Bøger udgivet af National Geographic Society

Handy, authoritative, and easy to read, National Geographic's series of beginners field guides continues to build its presence in the natural history field guide category with the release of a Pocket Guide to Reptiles and Amphibians.

Handy, authoritative, and easy to read, National Geographic's series of beginners field guides continues to build its presence in the natural history field guide category with the release of a Pocket Guide to Trees.

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "e;Blue Zones"e;those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foodsincluding the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and marketsthat offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "e;tribe"e; of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Brilliantly photographed and written in an easygoing style, Citizens of the Sea will inform and enchant you with close-up documentation of the fascinating facts of life in the ocean realm.

Mark Jenkinss engrossing history draws on the latest science, anthropological and archaeological research to explore the origins of vampire stories, providing gripping historic and folkloric context for the concept of immortal beings who defy death by feeding on the lifeblood of others. From the earliest whispers of eternal evil in ancient Mesopotamia, Greece, and Rome, vampire tales flourished through the centuries and around the globe, fueled by superstition, sexual mystery, fear of disease and death, and the nagging anxiety that demons lurk everywhere.In Vampire Forensics, Mark Jenkins probes vampire legend to tease out the historical truths enshrined in the tales of terror: sherds of Persian pottery depicting blood-sucking demons; the amazing recent discovery by National Geographic archaeologist Matteo Borrini of a 16th-century Venetian grave of a plague victim and suspected vampire; and the Transylvanian castle of Vlad the Impaler, whose bloodthirsty cruelty remains unsurpassed.Jenkins navigates centuries of lore and legend, adding new chapters to the chronicle and weaving an irresistibly seductive blend of superstition, psychology, and science sure to engross everyone from Anne Rices countless readers to serious students of archaeology and mythology.

This National Geographic guide to healing foods and natural, herbal, home remedies is carefully researched by the authors and conveyed in the same friendly and authoritative personality as in their popular call-in radio show. In the book, organized as Q&As between the general public and the Graedons, they report how and why such treatments work and also offer a dozen new recipes for food so good for you, it serves as preventive medicine. This book contains as much information as a voluminous encyclopedia of home remedies, yet it's quick, easy, inviting, and fun to read.  Presented alphabetically by ailment and then, within each of those, by food or remedy, the book offers the basics of three standard diets for health, weight control, and fitness, along with a dozen new recipes for preparing food to match the diets. It includes a helpful index and cross-referencing system, making the book both a good shelf reference and an entertaining browse. This book builds on the reputation of The People's Pharmacy and adds the extra value that comes from a partnership with National Geographic.

An insider's guide to Istanbul and Western Turkey

The book captures Alaska's splendor with an astonishing combination of prose and photographs

Yellowstone Country tours the stunning region that includes Yellowstone and Grand Teton National Parks

In this one-of-a-kind atlas, scores of archival maps and dozens of newly created maps trace the battles, political turmoil, and great themes of America's most violent and pivotal clash of arms.

A portrayal of the impact of climate change on the Polar Regions and their inhabitants, human and animal alike.

When the bound papyrus pages of this Judas' gospel finally reached scholars who could unlock its meaning, they were astounded.

An extraordinary coverage of the Middle East, a region rich with history and culture, but ravaged by war and conflict

Casting the tumultuous history of Judaism, Christianity, and Islam against the rich canvas of the Near East