Bøger udgivet af Marlowe & Co

Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.

The world's leading authorities on the glycemic index (GI) leverage their revolutionary discoveries into a surefire diet that delivers weight loss, showing readers how to control carbohydrate intake and make "smart carb" choices that will promote weight loss and good health for life.

In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara''s distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz''s private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi "see" his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of yoga''s true gurus — and a must-read for every serious yoga student.

The winter solstice, the day the "sun stands still," marks the longest night and the shortest day of the year, and it comes either on December 20th or 21st. Celebrations honoring the winter solstice as a moment of transition and renewal date back thousands of years and occur among many peoples on every continent. The Return of the Light makes an ideal companion for everyone who carries on this tradition, no matter what their faith. Storyteller Carolyn McVickar Edwards retells twelve traditional tales—from North America, China, Scandinavia, India, Africa, South America, Europe, and Polynesia—that honor this magical moment. These are stories that will renew our wonder of the miracle of rebirth and the power of transition from darkness into light.

"Top Secret/Majic" is the result of nuclear physicist and renowned UFO investigator Stanton T. Friedman's twenty-one year search for the truth about the mysterious Operation Majestic 12, President Truman's top-secret UFO investigation team. In this updated edition of his landmark book, he tells the incredible tale of the July, 1947 recovery of a crashed flying saucer near Roswell, New Mexico, and the establishment by President Truman of a truly all-star cast to deal with the saucer and its non-human inhabitants. The first four Directors of Central Intelligence, the first Secretary of Defense, and several outstanding scientists and military leaders were part of the team. Through painstaking research and startling evidence--including documents that have never before been published--Friedman effectively exposes the U.S. government's biggest-kept secret: a fifty-eight year UFO cover-up.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Though cosmetic breast surgery is most commonly an elective procedure, it is an important, irreversible decision that demands careful consideration. In Cosmetic Breast Surgery, distinguished plastic surgeon Robert M. Freund—who has worked on the breasts of thousands of women in his private and public New York City practices—offers clear explanations and sensitive advice for women curious about having their breasts enlarged, reduced, or lifted. In a factual, conversational tone, Dr. Freund—recently named one of New York''s leading plastic surgeons by New York magazine—candidly discusses all of the risks and rewards involved, different operating procedures and options, the right and wrong reasons to have surgery, choosing the right surgeon, pre- and postoperative care, and what to do if a procedure goes wrong. Written with a woman''s best interest in mind, Cosmetic Breast Surgery provides photographs throughout and is essential reading for all women considering breast surgery.

Food journalist and former professional chef Cindy Burke writes in the introduction to this book: "Organic food can be so expensive and difficult to find that I always wondered if I was spending my money wisely. I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available." To Buy or Not to Buy Organic is the result of Burke''s investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer''s market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they''re organic and the foods that are pesticide-free even when they are nonorganic Protecting your child''s health from pesticides An at-a-glance shopper''s guide to more than 100 foods

From the author of "The First Year--Type 2 Diabetes" comes this first-ever practical guide offering 50 essential, informative ideas and simple steps to help those with prediabetes manage their condition and thereby reduce their chances of developing full-blown diabetes.

Divorce has become a way of life. One million couples dissolve their unions every year, profoundly affecting millions of children. While divorce can have many negative consequences, it need not be a disaster for children. For nearly twenty years, the Kids'' Turn workshop program has been helping parents and children identify and cope with separation and divorce issues. Good Parenting Through Your Divorce distills Kids'' Turn wisdom for individual readers, presenting key topics that concern all parents and their children throughout the divorce and beyond, including: How to recognize, cultivate, and respond to your child''s feelings How divorce affects your child''s development How to support your child''s expressive self The challenge of behavior and discipline The dos and don''ts of shared parenting Understanding and managing negative reactions Guidelines for developing positive emotional habits How to manage communication with your co-parent An essential, comprehensive guide for parents, Good Parenting Through Your Divorce helps you help your children adjust to a new family arrangement. Chapters on childhood development, discipline, healthy communication, and how to move forward make this a user-friendly, complete treatment of a common but challenging experience.

In the last few years, the therapeutic practice of energy medicine, formerly on the frontiers of alternative healing, has begun to attract more widespread interest. Practiced by a growing number of therapists and bodyworkers, energy medicine attends to the energy field that surrounds and penetrates the human body. Energy Healing makes a two-fold contribution to the discipline: it presents an original theoretical and spiritual framework for energy work, and it offers practical lessons and concrete techniques that allow those exploring energy medicine to take action for themselves. Written in straightforward prose and informed by 15 years of practice, Energy Healing is a precise, eloquent sourcebook that will be of interest to everyone exploring the realm of energy practice.

In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets being touted at the time. Sifting through hundreds of studies, they set out to create their own diet , one based on the most proven elements and soundest data from the scientific literature. The diet they created emphasizes very low carbohydrates with normal protein amounts, using high monounsaturated fats and reducing saturated fats, eating plenty of fiber, as well as natural sources of vitamins and nutrients from a variety of vegetables and some dairy products. After first testing the diet on themselves, and both losing weight, they started a formal clinical study in moderate-to-severely obese subjects, and they and others have now tested this diet more informally with hundreds of people of varying weights and ages. The Four Corners Diet has proven to be a bold and easy plan for eating a healthy, nutritionally balanced diet at each meal, every day, for losing weight now,and keeping it off for life.

In Get to Know Your Gut, Joan Sauers and Joanna McMillan-Price take a candid, often hilarious look at the inner workings of our gut, explaining to readers why their stomachs act the way they do and how they can avoid many "uncomfortable" situations. This indispensable book breaks down the bathroom door on previously taboo subjects, from bad breath to flatulence and every other digestive function in between, and offers straight answers to those awkward questions we all want to ask but just don't have the nerve,such as, Why do I need to go to the bathroom when I get scared? Why do I get constipated when I travel? What colour should my poo be? What makes my breath smell bad?,and much more. Illustrated with useful, easy-to-understand diagrams and filled with lists of what to do and what not to do for a wide variety of tummy troubles, Get to Know Your Gut will help readers understand how their gastrointestinal system works and what they can do to help it run more smoothly and work better.

Over 25 percent of "all children -- not just infants, but adolescents and high school students as well -- experience various forms of sleep problems, from short-term difficulties with falling asleep and nightwalkings to long-term problems of sleep apnea and narcolepsy. "Give Your Child a Good Night's Sleep is the first book to provide parents of older children with a comprehensive, accessible resource for understanding and solving their child's sleep problems. Written by two of the country's foremost experts in pediatric sleep problems, Owens and Mindell explain the developmental importance of sleep at all ages, cover all of the common sleep issues parents may encounter, and offer age-specific recommendations for each problem discussed. "Give Your Child a Good Night's Sleep is the essential, all-in-one resource for parents seeking to recognize, evaluate, prevent, and manage their school-aged children's sleep problems.

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises - developed especially for men - to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.

In Dancing with Your Dark Horse, Chris Irwin, world-renowned as one of the most successful horse whisperers in North America, further explores the intriguing spiritual connection he has discovered between human and equine nature. Based on his more than twenty years of working with, training, and observing horses, Irwin explains how the characteristics necessary to building good relationships with horses can in turn be used to establish a positive balance between mind, body, and spirit in our own lives. Dancing with Your Dark Horse will help readers see that horses have a great deal to teach us about how to live happier, healthier, and more balanced lives.