Bøger udgivet af Lotus Publishing

"Wow, that's vegan?!" is the most common response to the photos posted by food blogger and Instagram star Bianca Zapatka. Bianca's recipes are completely plant-based and anything but boring.

The follow up blockbuster to the best-selling Vegan Food Porn!With 70 new recipes, Bianca shows just how diverse vegan food can be, with a range of speedy makes and bakes that anyone can do. Plenty of step-by-step images and helpful tips make the recipes simple to follow at home.

A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts

In this highly practical guide, acclaimed physical therapist and international lecturer Daniel Lawrence dispels some of the myths around cupping therapy and shows how it deserves to be viewed as a highly credible and versatile therapeutic tool in modern practice

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool.

Now completely updated, this book is the most effective guide to coping with injuries and getting back to sport. Indispensable reading for not only sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries.

This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia.

If sitting is indeed the new smoking, then certainly we should quit. Is getting better as simple as kicking over your chair and standing all day in front of the same computer, under the same fluorescent lighting or is there something more to be learned from the data about how people work best?

Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.