Bøger udgivet af LIGHTNING SOURCE INC

This book showcases over 100 of the best hiking trails in the Swiss Alps focusing on the Valais, Bernese Alps, the Engadine and Davos.Switzerland boasts a stunning collection of majestic, glacier-clad peaks soaring above idyllic valleys cloaked in emerald green meadows and lovely forests. An extensive network of well-marked and maintained trails allows hiker's easy access to this spectacular alpine scenery.Day hikers will delight in the variety of base camps, ranging from villages and small towns to world class resorts, each with great trail systems containing more than enough hiking for a weeklong vacation. The country's excellent trail network connects the various base camps creating sensational point-to-point multi-day hiking trips.The trails in this opinionated guide will appeal to day hikers who like to go high and walk 5.0 to 12 miles/day. Elevation gains range from negligible to over 4,000-ft. Many of the trails offer intermediate turnaround points for hikers seeking shorter days. All the trails include detailed trail description with ratings, elevation profiles, maps and photographs.Hiking areas covered in the Valais are centered around Zermatt, Saas Fee, Zinal, Gruben, Les Hauderes and Arolla. Trails in the Bernese Alps feature trail systems near Grindelwald, Lauterbrunnen, Griesalp, Kandersteg, Adelboden and Meiringen. This section also includes hikes in the Glarus and Uri Alps near Altdorf and Engelberg. Featured hikes in the Engadine Valley focus on St. Moritz and Pontresina in the Upper Engadine and Scuol in the Lower Engadine along with nearby Davos.Sections also include multiday hiking opportunities along the Walker's Haute Route in the Valais and the Alpine Pass Route (Via Alpina) in the Bernese and Central Alps.

The Gift Your Father Will Enjoy and AppreciateDad, I Want to Hear Your Story is the popular and cherished way for Fathers to share the memories and joys of their life while also creating a cherished legacy for you and the entire family.This is the Original and Best-Selling Way for Your Dad to Share His Life StoryDad, I Want to Hear Your Story will guide your Father with prompts and questions, making it fun and easy for him to share the stories of his childhood, teens, and adult years. This will be the tales of his life, his victories, his challenges, and his lessons. You will give your Dad a gift he will cherish while also giving yourself the gift of knowing him a little bit better.Think of all you will learn about your Dad when you read the stories of his life experiences. What will he share? What will you discover? What will you learn?Imagine Reading About the Details of His Amazing Life and Journey.Bestselling author Jeffrey Mason and Hear Your Story Books have expertly created this incredibly popular series of guided journals that have helped thousands share their story, chronicle their memories, and create a legacy for their families.Newly Expanded and Upgraded. More Prompts, More Pages, and More Space for your Dad to Share His Life and His Story with You!Over 250 expertly created guided prompts to make it simple for your father to share his memories with you.Each question has plenty of room for your Dad to write and share his life stories.Give your father the original memory-guided journal. Tens of thousands have been bought for and cherished by Dads all over the world.Order Dad I Want to Hear Your Story and give your Father the gift that will continue to give as the years go by."My Dad loved telling us all of his stories." - Samuel Robert"I gave this book to my Dad for Christmas and he told me it was his favorite gift." - Christy Harris"I learned so much about my Dad because of this wonderful book." -Joe Costa

"Mom, I Want to Hear Your Story" is the perfect way for Mothers to share the joys and triumphs of their lives while also creating a cherished legacy.

This book describes the role of nitric oxide in health and disease. Nitric oxide is one of the most important molecules produced by humans and is considered the "Holy Grail" in cardiovascular medicine. Loss of nitric oxide production is what leads to chronic disease. Without healthy NO (Nitric Oxide) levels you cannot be healthy and prevent the diseases of aging. Nitric oxide is the secret to anti-aging. This book reveals the latest scientific and medical information so that readers can understand the importance of nitric oxide for optimal health. This eye-opening book teaches how the body makes NO, what goes wrong in people that can't make NO, and perhaps most importantly, how to restore production of this "miracle molecule".

By grasping the true power of your mindset, you will discover your unique SUPERPOWER and develop the tools to achieve SUCCESS.The journey towards becoming the best version of yourself is a continuous process that requires a commitment to learning and growth. The most effective way to jump-start and fuel that change is by improving your habits, routines, and mindset.In this book, best-selling author and speaker, Allistair McCaw provides you with 77 easy-to-read bite size takeaways to ACHIEVE EXCELLENCE in your career and life.>Allistair McCaw is a best-selling author, keynote speaker and is recognized as one of the world's foremost figures in leadership, team culture and mindset. For over 30 years he has consulted and worked with some of the most successful people and organizations in the world. Allistair resides in South Florida, USA.

Simple and spiritual, the reflections of the Stoic philosopher Epictetus are among the most influential of antiquity, while at the same time fit perfectly as important teachings for overcoming the adversities of contemporary life. This edition, prefaced by the brilliant philosophy professor, lecturer, and poet Lúcia Helena Galvão Maya, takes an even deeper look at some of the wisest precepts of good living.