Bøger udgivet af Larry Jamesonn

Explore the concerning statistics surrounding obesity in America, where 36.5% of adults struggle with this issue. Delve deeper into the data, revealing that 40% of individuals aged 40 to 59 are at risk of obesity, while a third of those aged 60 and above are already diagnosed as obese. Among younger adults aged 20 to 39, 32.3% face the same challenge, and the troubling fact that 17% of children aged 2 to 19 are already overweight, foreshadowing potential future obesity issues.Beyond American borders, the global impact of obesity is evident, ranking among the top five leading causes of death worldwide according to the World Health Organization. Shockingly, obesity claims 2.8 million lives annually across the globe, with its prevalence continuing to rise. This alarming trend is largely attributed to poor dietary choices, with Americans reportedly consuming more calories than ever before.This book delves into the critical link between an unhealthy diet and obesity, highlighting the culprits: refined sugars, trans fats, excess sodium, and excessive calorie consumption. A diet dominated by staples like rice, bread, potatoes, sugary beverages, and pasta significantly heightens the risk of various health issues affecting vital organs such as the liver, heart, brain, gut, and pancreas.Fortunately, this book provides hope by emphasizing that obesity is preventable. It introduces the Modified Keto Diet, a proven method to attain your ideal weight and achieve optimal health. The guide's primary objectives are:1. Education: Gain a deep understanding of the right approach to dieting.2. Improved Keto: Discover an enhanced version of the keto diet.3. Smart Food Choices: Learn how to make informed dietary decisions.4. Simplified Dieting: Make the journey towards health easier.5. Cooking for Health: Acquire essential skills to prepare nutritious and delicious meals.Unlock the knowledge and tools you need to combat obesity and embark on a healthier, happier life.

Did you know that, based on the data released by the CDC National Center for Health Statistics, 42.4% of Americans are obese?Unfortunately, this condition is associated with several health risks, such as end-stage renal disease, coronary heart disease, stroke, some cancers, and type 2 diabetes.Why do people become obese anyway?According to the US National Institutes of Health, intrinsic (i.e. genetics and health condition) and extrinsic (i.e. environment, food, physical activity, medications, stress, poor sleep, emotions) factors may lead to obesity. Eventually, posing risks to one's health.In most cases, obesity can be reverted through intense diet planning and lifestyle modification such as controlling food portions, renewing dietary habits, and engaging in more physical activities.However, when more serious health risks arise that cannot be managed by diet and exercise alone, you can opt for gastric bypass surgery which will help you lose weight faster. This surgery will make your stomach smaller, making you full faster with less food intake.Gastric bypass surgery involves modifying your stomach and small intestine. This means that you will not be able to absorb everything you ingest, which is why it is important for you to follow a pre-op and post-op diet.The pre-operative diet will prepare the patient for the surgery and will develop habits that he/she will need to survive the adjustment period after the surgery. Whereas, the post-operative diet is meant to help the patient recover and reintroduce food.If you have plans on doing this surgery, you have come to the right place! In this guide, you will discover the following:What the gastric bypass surgery is all about.Different diet phases before and after the surgery.Free meal plans to help you visualize your supposed eating pattern.Lifestyle changes to expect and do when the surgery is over.