Bøger udgivet af Jason Thawne

Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself. Eat normally for five days each week, and cut your calories on the other two. Scientific trails of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases including diabetes, heart disease and cancer.Here’s just a tiny fraction of what you’ll discover:Why Should We Do Intermittent FastingThe Amazing Benefits Of Intermittent Fasting10 Highly Informative Intermittent Fasting LessonsWho Should and Should Not Do Intermittent fastingHow To Fast SafelyDifferent Types Of Fasting (Alternate-day, 12-Hour Fast, 5:2 Plan etc.)As you can see this “Nutrition Bible” has everything you need to know about Intermittent Fasting and the healing power of Autophagy. This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making and by taking such a hands on approach to your health and eating plan, you are certain to learn more about yourself and make lasting changes with positive impact to your life.Would you like to know more?“Scroll to the top of the page and click the BUY NOW button”

Este libro le ahorrará horas de búsqueda en Internet, intentando resolverlo todo por usted mismo, ya que lo tenemos todo en un formato fácil de seguir y, lo que es más, este libro está lleno de inspiración y motivación para mantenerlo por el buen camino.Este libro no es una guía paso a paso sobre exactamente qué comer y cómo comer en una dieta de alimentos crudos. Pero esto debería ayudarlo a desarrollar la mentalidad correcta y, con suerte, aclarar sus ideas sobre de qué trata este estilo de vida.Recoja su copia hoy haciendo clic en el botón en la parte superior de esta página.

Este libro le ahorrará horas de búsqueda en Internet, intentando resolverlo todo por usted mismo, ya que lo tenemos todo en un formato fácil de seguir y, lo que es más, este libro está lleno de inspiración y motivación para mantenerlo por el buen camino.Este libro no es una guía paso a paso sobre exactamente qué comer y cómo comer en una dieta de alimentos crudos. Pero esto debería ayudarlo a desarrollar la mentalidad correcta y, con suerte, aclarar sus ideas sobre de qué trata este estilo de vida.Recoja su copia hoy haciendo clic en el botón en la parte superior de esta página.

El objetivo principal de este libro es empoderar a el lector con la base de conocimiento necesaria para desarrollar músculos con una alimentación sana y vegana.Nuestras vidas aceleradas nos dejan cada vez menos tiempo para la planificación de los alimentos y para preparar comidas saludables en el hogar. Cuando no tienes mucho tiempo para gastar en la cena y todo lo que deseas es relajarte con tu familia, estos platos veganos simples y fáciles de cocinar te permitirán obtener una excelente comida en la mesa que a toda la familia le encantará.Si está listo para actuar y cambiar su vida para mejor, ¡este libro definitivamente lo guiará en la dirección correcta!

Do you want to cut back on the sugars and processed food from your family's diet?Do you want your children to stop the soda and junk food?Would you love your family to start eating healthy, unprocessed, low-carb meals but don’t know how to start?Looking for more Mouthwatering Low Carb recipes? With The 14 Day Fat Burning Meal Plan done for you, it's time to enjoy delectable dishes and lose weight rapidly at the same time!What Will You Find In This Book?1. Overview Of Low Carb2. The Benefits Of Ket Low Carb3. 11 Mistakes You Need To Avoid4. Steps To a Successful Low Carb Weight Loss Journey5. Foods To Avoid And Foods To Eat6. 3 Weeks Low Carb Meal Plan     More And More...Now that you have made up your mind to enhance the quality of your life, go ahead click on the buy button and purchase 

Low Carb Meals - This book contains low carb recipes from my other Superfoods books. Recipes are not for induction phase, they are more for phase 4, lifetime maintenance. Some ingredients have little bit more carbs and they are marked as optional and it is up to you to include them. All recipes are created with 100% Superfoods ingredients. If you want to know how to eat low-carb and how to give up sugar this is the perfect introduction. Follow the simple recipes to get you started, look at the beautiful pictures to inspire you and follow the days' meal planner and shopping list.Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.Inside of this low-carb cookbook, you’ll learn...• Low-Carb Mozzarella Sticks• Greek Lamb Burgers• Spinach & Sausage Frittata• Parmesan Chicken• Coconut Lime Chicken• BBQ Pulled Pork Pizza• Low-Carb Chicken Pot Pie• Buffalo Chicken Casserole Would You Like To Know More?Scroll to the top of the page and select the buy button.

Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Here Is A Preview Of What You'll Learn ....What Exactly Is The Low Carb Diet?The Role Healthy FatsTips On Reaching Your GoalsSalad RecipesDessert RecipesAnd Much More!Get and start getting healthier today.

Are you tired of wasting hours in your kitchen slaving over a hot stove? Are you searching for a unique and more convenient way to become healthier? Are there just not enough hours in your day to fuel your body with the best consumables possible? If any of these questions apply to you, then you have come across a very valuable resource that not only provides truckloads of information in regard to an easy diet, but also an awesome introduction to a kitchen appliance that you may already have in your cupboards! The contents of this cookbook include more than just a plethora of delicious low-carb recipes, but it is also loaded with tons of valuable resources that will help you to get the most out of your diet choices with this appliance. In this book, you will find everything you need to know about the low carb diet along with everything you need to know about your instant pot, to ensure you get the most out of its use as possible!This is the moment in your life when you can make a profound difference to the quality of your life and look and feel better than you ever thought possible. Here Is A Preview Of What You'll Learn... What is a Low-Carb Diet? Why choose a low carb diet? How does a Low Carb Diet For Beginners work? How to Live a Low-carb Diet Lifestyle Low carb diet tips & suggestions Successful strategies to implement the Low Carb Recipes 7 Low-carb Snack Recipes! 8 Low Carb Breakfast Recipes! 8 Low Carb Lunch Recipes! 10 Low-carb Dinner Recipes 8 Low Carb Side Dish Recipes! 9 Low Carb dessert Recipes Much, much more!The answer is on the end of your fork. The answer is in the Low Carb Diet

Are you overweight? Are you fed up with the obesity? Do you want to cut off your excess weight in a easy way and still can have delicious foods? If yes, then this book is right for you. The book helped many of them have lost weight and got better health! You will also get the benefits of it!What you will learn: Low Carb Dieting How You Stand To Gain By Following A Low Carb Diet How To Get Started In A Low Carb Diet What To Eat What Not To Eat Easy To Make Low Carb Recipes Much, much more more.. Bread is a part of just about every meal, and for most of us eating just wouldn't be quite the same without it. Even if you really like meat, somehow the idea of eating a pile of plain hamburgers without a hamburger bun anywhere to be seen just isn't appealing. But if you play your ketogenic cards right, and use the right ingredients, you can come up with some surprisingly tasty alternatives to the bread favorites that we know and love.This book seeks to solve the deficit that many low carb dieters face, by teaching you several solid recipes in which you can create your very own bagels, muffins, and whole loaves of bread that are low carb and completely ketogenic safe.Keep reading to find out how you can make the best of your ketogenic diet with delicious low carb alternatives.

Are you living with debilitating fear?Have you become aware of this fear and the need to make a change?Have you been working to overcome your fear, but are struggling to find tools that are effective and produce results?If you answered yes to any of these questions, then this book is for you.Visualization can change your life, because you can increase your confidence and positive thinking by visualizing your dreams. In this book, you will find out the basics of visualization, along with exercises. You can include it in your life and enjoy its benefits.If you do, then this book is what you need to help you start your journey of creative visualization. This book will help you understand creative visualization better and give you some amazing visualization techniques that you can practice to become better at visualizing and actualizing your dreams. Here's some of what you'll find in this book.... How to visualize Law of attraction Attracting the right things Using meditation and NLP for visualization Getting over limiting beliefs Relation between happiness and respect And much moreReaching for your goals is much the same. Just as you would need a great architect to build a fine building, you need to be the architect of your own life. You need to be armed with the understanding of how to visualize what you want, and also to understand how to obtain plans for your endeavor. This book will serve as a reference to mind architecture and how you can use it.Don't wait; do it now and start taking massive action today!

Are you settling for a reality "you were born with?" Do you feel stuck in a world you didn't create? Does it seem that no matter what you do and how hard you try; things often won't pan out the way you'd like them to?For decades, professional athletes, celebrities, business professionals, students, and people from all walks of life, have used the power of creative visualization to change their lives.Along with helping them achieve success, they have gained numerous other benefits from their regular creative visualization practice.If you've never practice creative visualization before, you may not know how to get started changing your life and realizing all of your heart's desires.In this book you'll find: Visualization Brainwaves Meditation and Intuition Manifestation and Self Confidence Spiritual Growth and Support Netowork and much more.. This book will teach you all of the skills that you need to be able to meditate properly and to convert that action into better creative visualization techniques. It will also explain some helpful imagination building tools and some great ways to train your brain to become more attuned to the world around you and the metaphysical world that might seem just out of your reach. You will soon be well on your way to making all of your dreams come trueFind satisfaction, wealth, peace-of-mind, achievement, or anything else you seek with Visualization Meditation. This could be your moment!Happy reading, and good luck!

Learn How to Use Creative Visualization to Achieve Success!"Follow This Comprehensive Guide to Visualizing Your Way to SuccessThe skill of creative visualization engages the right side of your brain and activates your prefrontal cortex. It helps to increase your creative skills and lets you think of things in a different way. This means that you can find alternative options that may have been hiding right under your nose the whole time. In a way, it's a wonderful type of a catch 22. As you grow your imagination skills, you will become even better at visualization and, in turn as you work on your visualization skills you will soon see that you have more imaginative thoughts. It all works in combination to make your mind stronger!Powerful Visualization Benefits Begin to understand what visualization really is and why it is so important in helping you reach YOUR GOALS Learn about the role visualization plays in your life and how visualization directly impacts your overall happiness Find out why limited thinking is holding you back Get tips and tricks to CRUSH limited thinking forever How to use goal pictures, mental rehearsals, affirmations and expect results How to use visualization to jump start morning ritual Steps to help you take action with mindfulness And so much more Achieve your dreams, goals, targets and tasks with ease - and without stress or worry! This book will enable you to create the outcomes you've always wanted through a few proven strategies for you to ace your life. The principles contained in this book can be successfully applied to all domains of your life including your relationships, financial life, career, passions and professional pursuits.GET copy today!

Discover How To Use Your Imagination To Visualize And Manifest Your Goals And Dreams!Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship. There are clear steps that you need to take while visualizing. This book covers the exact steps to take and the music/stress relieving techniques that can help get you there.Albert Einstein, for example, gave us a hint about how important visualization is with his famous remark: "Imagination is better than knowledge." Many other remarkable people in history have left clues about visualization being the most powerful law in achieving your goals and the only answer to making your dreams come true, as they have tested and proven it on their own. Why do you think they became famous in the first place? Notable scientists and their discoveries and inventions are all products of visualization. Billionaires have achieved their status by visualization. People who have reached the top of their dreams have also used visualization as their way.If you follow these strategies and CONDITION them on a daily basis, your entire life will change for the better. You will start to see massive results and experience success. Every area of your life will improve and you'll be able to enjoy life fullyLet's have a look at some of the things you will learn... What exactly visualization is What are the benefits of visualization? A step-by-step guide that anyone can follow How to refine your technique Multiple visualization techniques you can try Useful tips and tricks And so much more! This book will teach you all of the skills that you need to be able to meditate properly and to convert that action into better creative visualization techniques. It will also explain some helpful imagination building tools and some great ways to train your brain to become more attuned to the world around you and the metaphysical world that might seem just out of your reach. You will soon be well on your way to making all of your dreams come trueGET your copy today!

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...Want to discover how to use meditation to transform your life?In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you're just curious, newly beginning your meditative journey, or already an advanced practitioner, thiis book is an informative and interesting guide to the basics of meditation from A to Z.In this book, you will learn... Focused awareness meditation techniques Free awareness meditation techniques How meditation benefits you Meditation techniques for ideal stress relief How to easily make meditation a natural part of your life and much more..This book is for those who are interested in what meditation is, and want to start doing it on their own. Of course, it's desirable to engage in meditation under the guidance of teachers, but to find a good teacher for meditation is difficult, so you have to go without teachers, drawing on your mind and in the law - external equals internal. The main thing to remember is that you can always meet outside with what you have inside you, and everything will be okay. If you're not rushing anywhere and set aside the desire to quickly achieve significant results, meditation sessions pass very quickly and the shortest route will take you wherever you need to go.We have included proven meditation methods for both beginners and advanced meditators. These meditation techniques have also been used by well-known religious leaders and people like you and me. It has changed the lives of many, as they begin to experience happiness, inner-peace and a calm state-of-mind.So, are you ready to add this valuable book on meditations to your collection of great books? You can get this book today and learn what you need to know about meditations and start practicing right away and find your true, happier and peaceful self today!Get this book today!!

If you want to learn to meditate even if you are a beginner, then keep reading.The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this book, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.Do you feel like it's just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge?You've probably heard lots of people talk about the BENEFITS of meditation, and they are very impressive, but you've never understood how to just get started and why you should. This is for you!MEDITATION FOR BEGINNERS: The exact steps you need to take to start meditating TONIGHT, and how to feel the benefits instantlyCALM YOUR MIND: How to unlease your potential and calm your mind in a way that you've never experienced before. AVOID STRESS: Learn how to completely avoid and reduce stress in your life, and how to DECIDE how to react to anything that happens to you.Millions of people meditate for different reasons such as religion and therapy just to mention a few. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your lifeIn this book you will find everything you need to change your life: OVERVIEW OF MEDITATION WHEN YOU GO TO THE HOSPITAL, DOCTORS RUN TESTS ON YOU. HISTORY OF MEDITATION COMMON CHALLENGES AND ELEMENTS OF MEDITATION PREPARING TO MEDITATE ADDING A MANTRA TO YOUR BREATHING THE ART OF MEDITATION Many more..This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses several practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life.Thanks again for purchasing this book. I hope you enjoy it!Want To See For Yourself Meditation Can Transform Your Day?Get this book today!!