Bøger udgivet af Infosource Ltd.

Have you ever seen a cat attacked by a dog? Have you ever seen that same cat turn and send the dog running? The cat that sends an attacking dog running has a secret. This cat knows that somewhere deep inside there is a TIGER lurking. The Tiger Within examines the lessons we can learn from such a cat and how we can apply them to our everyday lives and environment. Topics covered include: Mental preparedness Awareness of your environment Identifying threats Using your body and voice to dissuade an attacker Using everyday items as effective weapons Where to hit for maximum effect Complete with practical exercises, both mental and physical so that when the time comes you can bring out your own INNER TIGER!

For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.