Bøger udgivet af HARVEST PUBN

New York Times bestsellerBestselling author Dr. Sara Gottfried shares a new, female-friendly keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.It's no surprise that most diet plans don't work for women?most health studies are based on men instead of women, so women have no choice but to follow plans that were created by and for men. The trouble is: women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times bestselling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health with personalized medicine. In Women, Food, and Hormones, she presents the Gottfried Protocol, a science-based, road-tested plan designed to reset and balance your hormones and accelerate fat loss. Featuring a female-friendly fasting protocol and ketogenic diet that's tailor-made for women, the Gottfried Protocol is designed to: Work with, not against, women's hormones?unlike other keto plans. Improve detoxification and blood sugar levels while decreasing stress, hunger, and cravings. Target belly fat and reduce inflammation.Increase levels of key anti-aging hormones.Complete with essential troubleshooting tips and more than 50 delicious and filling recipes, Women, Food, and Hormones is your all-in-one-guide to hormonal balance and a healthy new you.

From beloved craftivist Diana Weymar, creator of the brilliantly subversive Tiny Pricks Project, a collection of projects, actions, and essays to transform your anxiety into action during troubled times. Ever feel like you're hanging on by a thread?From the climate crisis, to racism, to gun violence, to attacks on LGBTQ+ rights, the list of issues facing this country goes on and on, and it's only natural to feel anxious about the state of our union. Even if you vote, march, volunteer, and donate, feelings of hopelessness (and helplessness) still creep in. Crafting a Better World is a new kind of call to action: a guidebook for combatting fatigue and frustration with the handmade. Whether that's sewing a welcome blanket for new immigrants, or making a batch of "vulva chocolates" to raise money at a bake sale for abortion access, this book will teach you how to transform your anxiety into action. Curated by Diana Weymar, the creator of the Tiny Pricks Project, who knows what it means to meld craft and activism. On Jan. 8, 2018, she stitched "I am a very stable genius" (a Donald Trump quote) into a piece of her grandmother's abandoned needlework from the 1960s and posted it to Instagram. Since then, she's turned her embroidery practice into a material record of the trials facing this country and become a leading voice in the movement to save our democracy. Featuring essays, exclusive profiles of well-known creatives, and projects that readers can create by themselves or with their communities, this book is a means to stay engaged, make stuff, and hold ourselves together as we navigate this uncertain personal and political landscape. With contributions from artists and activists, including:Jamie Lee CurtisRoz ChastGisele FettermanPEN AmericaNadya Tolokonnikova (founding member, Pussy Riot)Guerilla GirlsCrafting a Better World is a response to this unique moment in time when so many feel, in equal measure, deep anxiety and deep hope. So pick up a needle, a pen, a spatula-anything-and craft the change you want to see in the world.

From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s--vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s--probiotic, plant-based milk, avocado, spinach, chickpeas50s--bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+--Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli)With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

"With a new foreword from the author"--Cover.

An instant national bestseller!Cocktails and stories from Tito's Handmade Vodka, America's favorite vodka.Everyone knows that the best way to tell a good story is over a good drink--Tito's Handmade Vodka brings them together, pairing tales and adventures with damn good cocktails. This book offers fans a never-before-seen look at the brand. From the earliest days in a one-room distillery and the hustle behind its first-ever bottles to copper caps lining shelves around the world, Tito's Handmade Vodka is sharing its journey with the fans, friends, artists, mixologists, and every other person who's been there along the way.Spirit in a Bottle is packed with helpful lessons for the home cocktail enthusiast including vodka infusions, at-home mixology, bar cart basics, and seasonal ingredients, plus, of course, a wide selection of cocktail recipes, like: Tito's Espresso MartiniTito's TransfusionHabanero InfusionThe GrackleLake BreakfastEach recipe is crafted with the same care and thoughtfulness that goes into every bottle of Tito's. A variety of simple, complex, refreshing, and dynamic drinks are fit for every occasion and every taste. So go ahead and crack that copper cap, mix up a cocktail, and, as Tito's always says, "If you like it, tell twenty of your closest friends."

"Best known for putting out ... cooking videos of bussin recipes to his more than 15 million followers online, Newt actually comes from very humble beginnings. His journey, from his tiny mobile-home kitchen, equipped with just a plug-in toaster oven and gas burner, to becoming a major TikTok sensation, is a testament to his unwavering belief: everyone, regardless of kitchen size, budget, or culinary experience, [can] cook a mouthwatering masterpiece. If you're not already following Newt, you're missing out--but you can catch up with his cookbook of more than 75 flavor-packed recipes. You'll find some of Newt's favorites and greatest and most viral hits, all shared with Newt's signature humor and constant encouragement"--

"Patric Richardson is known as 'The Laundry Evangelist, ' but his genuine love for household chores extends far beyond the laundry room. His philosophy is simple: tidying up is a privilege and a task you do for those you love (including yourself), and there are a million ways to infuse joy into the everyday tasks behind maintaining a home. House Love is his sunny guide to freshening up every inch of the house--from the entryway to the attic, the backyard to the bedroom. Patric shares his best design inspiration, DIY projects, and, of course, cleaning tips, so you can fall in love with your home all over again--or for the very first time"--

"Suddenly, the air fryer is every home cook's favorite appliance, gracing kitchen counters from coast to coast. As millions have purchased these amazing gadgets, they've turned online to commiserate over tips, tricks, and of course, their favorite recipes. Jennifer Abbott and Rebecca West can tell you which type of oil is best for which recipe, or what desserts taste better air-fried instead of baked. In Air Fryer All Day, Jen and Rebecca take their recipes from the web to the page for the first time, sharing 125 family-friendly air fryer meals that will create crowd-pleasing meals for breakfast, lunch, and dinner -- plus dessert-- often in less time than it takes to preheat your oven and with minimal clean-up. These include fool-proof, feel-good recipes like: Spinach and Feta Egg Bites Enchilada Quinoa Casserole Chicken Parm Bites Country-Style Ribs Vegetable Pot Pie Bacon-Wrapped Shrimp Brownie Baked Alaska Whether you've been an air fryer devotee for years, or are brand-new to using the device, Air Fryer All Day is the only air fryer book you'll ever need. With easy-to-follow recipes and simple ingredients, all you have to do is load the basket and wait to reap the sweet and savory rewards of this miracle appliance"--

The stars of the YouTube channel Cowboy Kent Rollins and the authors of the hit cookbook A Taste of Cowboy, Kent and Shannon Rollins, share more than 125 recipes of comfort food for the family, with true chuck wagon stories.While real-life cowboy Kent Rollins and his wife Shannon sure have a busy life on the range, slinging hash, beating Bobby Flay on Food Network, and running their YouTube channel, Cowboy Kent Rollins, they never forget to take a moment to break bread and share around the dinner table. Kent and Shannon's wisdom, warm generosity, and life-brightening humor are interwoven throughout Comfort Food the Cowboy Way, with stories and cowboy history, including tales from life on the range, growing up in a rural family, and the interesting characters they've met on the trail.The recipes included are equal parts hearty and scrumptious, from their classic Southern and Western favorites to the more spice-forward Mexican-style dishes. There's also backyard grilling and smoking, one-pot meals, and tips to add cowboy twists and authentic punched-up seasoning to all your cooking?and of course, all the recipes qualify as true comfort food the cowboy way, are easy-to-follow, and meant to be served up family style. With chapters spanning breakfast to dinner, plus grilling, desserts, and cowboy classics, this complete course of cowboy cooking is a must have for anyone wanting to slow down and enjoy a great meal, with even better company.French Toast CasseroleFried Macaroni and CheeseRed Eye Gravy and HamGrilled Steak and Chicken QuesadillasHearty Beef StewSmoked Queso DipSeafood Gumbo with Green Chile WineBeer Can ChickenPineapple Upside Down CakeChurros with Homemade Caramel Sauce

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale?for good.One-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients?protein, carbohydrates, and fat?for your unique body.Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don't get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now?day to day stress and worry is at an all-time high?but the hard truth is that fear won't just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that.In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You'll discover:· How to raise your self-esteem· How to become more assertive· How to connect to the powerhouse within· How to create more meaning in your life· How to experience more enjoymentWith warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears?and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

Food & Wine's 28 Cookbooks and Food Books to Add to Your Shelf This FallRobb Report's The 9 Best New Cookbooks to Buy This FallFrom Michelin star? and James Beard Foundation Award?winning chef/owner of Monteverde Restaurant in Chicago, Sarah Grueneberg, a vegetable focused cookbook of more than 180 Italian-inspired recipes.James Beard Award?winning and Top Chef finalist chef Sarah Grueneberg has a secret to share: fruits and vegetables are singing loudly around you, begging you to take them home and try something new. Are you listening? Some are asking to be put in salads, yes. But what does this asparagus want you to do with it? What does it like to be paired with?In this incredible exploration of seasonal produce, Sarah offers insights, techniques, and recipes to truly get the best out of your vegetables?how and when to shop for, cook, season, and seamlessly incorporate potatoes, squash, beans, greens, mushrooms, peppers, and more. Each of the 15 chapters focuses on a vegetable (or fruit, depending on your definition) so they can take center stage, plus one devoted entirely to pastas, drawing on Sarah's long love affair with Italian cooking and the methods that she uses at her renowned restaurant, Monteverde. This elemental cookbook celebrating seasonal produce offers more than 180 impressive yet surprisingly achievable recipes, including:Shaved Mushroom and Celery Salad with Truffle Vinaigrette (#thatsaladtho)Grilled Japanese Sweet Potatoes with Honey Butter and PimentonCarrot and Lamb Merguez Sausage LasagnaYou'll also find indispensable tips and techniques, under the heading ?Get It Get It??an expression Sarah uses in her kitchen when things are coming together perfect. With Listen to Your Vegetables, even the most carnivorous will be inspired to elevate their vegetable game.

Gemma Stafford?pastry chef, cookbook author, and creator of the hit online show Bigger Bolder Baking?presents her follow-up to her popular first book Bigger Bolder Baking, featuring 125 new mouthwatering recipes for any home baker to bake with confidence every day. Delicious desserts and impressive baked goods don't have to be reserved for special occasions. Now anyone can serve up Bigger Bolder treats every day of the week, any time of day!In this must-have for any home baker, online sensation and master pastry chef Gemma Stafford shares an all-new collection of simple yet irresistible recipes for every baking opportunity?from breakfast, brunch, and teatime to dinner party desserts, leisurely weekend projects, and sweets for the everyday. Gemma's millions of fans (?bold bakers?) have achieved incredible results with her recipes and so will you.Enjoy:Bakery-Style Lemon-Blueberry MuffinsMum's Apple Crumb Cake10-Minute Summer Berry TiramisuOld-Fashioned Banana PuddingChocolate Lovers' CheesecakePecan Pie CobblerDulce de Leche Lava CakesCarrot Cake PancakesEasy-Triple Berry CrispAnd many, many more! Featuring gorgeous photographs for each recipe to whet your appetite for every indulgence, Bigger Bolder Baking Every Day is your key to baking with confidence 24/7!

A groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events?both physical and emotional?can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn't have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr. Shiro's stages?Awareness, Awakening, Becoming, Being, and Transforming? provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, The Unexpected Gift of Trauma offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr. Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.