Bøger udgivet af Harmony/Rodale

"Conflict is the top reason couples seek help--but it's also an opportunity for greater intimacy, deeper connection, and lasting love, according to this ... guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalancedifficulty sleeping at night, hunger at odd times, or sudden fatigue at noonis a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clockwhy it's important, how it works, and how to know it isn't workingThe Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

#1NEW YORK TIMESBESTSELLER *; The game-changing author ofTribe of Mentorsteaches you how to reach your peak physical potential with minimum effort.';A practical crash course in how to reinvent yourself.'Kevin Kelly,WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.The 4-Hour Bodyis the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferrissfixated on one life-changing question:For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours oftotalgym time. From the gym to the bedroom, it's all here, and it all works.You will learn (in less than 30 minutes each):*;How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails*;How to prevent fat gain while bingeing over the weekend or the holidays*;How to sleep 2 hours per day and feel fully rested*;How to produce 15-minute female orgasms*;How to triple testosterone and double sperm count*;How to go from running 5 kilometers to 50 kilometers in 12 weeks*;How to reverse ';permanent' injuries*;How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly whatThe 4-Hour Bodydelivers.

From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficulta clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing whiteno white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipesgreen banana muffins, bison and veggie kabobs, and even zucchini almond butter blondiesare proof that a healthy lifestyle isn't boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

"The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--

"From one of the most outspoken and respected NBA athletes comes a groundbreaking and remarkable memoir chronicling a very public struggle with depression, in the hopes that other young men will not suffer alone"--

"Packing school lunches is a major point of stress for most parents. It's tiring and monotonous to figure out what to pack day after day that's both nutritious and tasty, and online inspiration is often too difficult or unattainable for the average parent. Megan McNamee and Judy Delaware are the founders of Feeding Littles and provide online resources to help families raise adventurous, intuitive eaters, and they're here to help with Feeding Littles Lunches. It's the ultimate lunchbox resource to take the guesswork out of packing lunch whether you're heading to school, going out for a picnic, or just brown bagging it on a trip. With vibrant photos of 75 real-life lunches, charts, and grocery lists for easy, visual inspiration, this book will help parents break out of their lunchbox rut and feel confident creating healthy, balanced lunches. Meant for parents of kids in daycare or preschool all the way through elementary, middle, high, and beyond, each lunch follows a loose model of protein + starch + vegetable + fruit + dessert or dip and will inspire you to create unique lunches to keep your child interested and hungry for more. Each lunch includes allergy modifications and tips for feeding even the pickiest of eaters. Chicken Salad with Mini Brioche Toasts Strawberry Cream Cheese Sandwich Sun Butter Banana Roll-up "Sushi-Style" Build-Your-Own Naan Pizza Leftover Burger Mini Sliders Pesto Turkey Wrap Rounds Hummus, Pita, and Feta Box Avoid the dreaded untouched lunchbox and learn to pack quick and easy lunches with Feeding Littles Lunches"--

Revised edition of the author's A complaint free world, c2007.

The fourteen essential conversations to have with your tween and early teenager to prepare them for the emotional, physical, and social challenges ahead, including scripts and advice to keep the communication going and stay connected during this critical developmental window. “This book is a gift to parents and teenagers alike.”—Lisa Damour, PhD, author of Untangled and Under PressureTrying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can't be the angel on their shoulder—is about having the right conversations at the right time. From a brain growth and emotional readiness perspective, there is no better time for this than their tween years, right up to when they enter high school. Distilling Michelle Icard's decades of experience working with families, Fourteen Talks by Age Fourteen focuses on big, thorny topics such as friendship, sexuality, impulsivity, and technology, as well as unexpected conversations about creativity, hygiene, money, privilege, and contributing to the family. Icard outlines a simple, memorable, and family-tested formula for the best approach to these essential talks, the BRIEF Model: Begin peacefully, Relate to your child, Interview to collect information, Echo what you're hearing, and give Feedback. With wit and compassion, she also helps you get over the most common hurdles in talking to tweens, including: • What phrases invite connection and which irritate kids or scare them off• The best places, times, and situations in which to initiate talks • How to keep kids interested, open, and engaged in conversation• How to exit these chats in a way that keeps kids wanting more Like a Rosetta Stone for your tween's confounding language, Fourteen Talks by Age Fourteen is an essential communication guide to helping your child through the emotional, physical, and social challenges ahead and, ultimately, toward teenage success.

"In Truly Simple, she focuses on the weekday meal, with more than 140 recipes that are family friendly, mostly gluten-free, as well as quick and easy to prepare. Along with tips and tricks for stocking your pantry, Kristin has created her most personal book yet, as she shares her philosophy on food and cooking for kids: Let go of perfectionism. Don't beat yourselves up over what you're putting on the table! Sit down and enjoy the time with your family. Health is a constantly evolving journey, so don't stress! These simple recipes include: Breakfasts: Blueberry Cinnamon Sugar Baked Oats and Turmeric Fried Eggs with Sauteed Kale and Chili Oil Salads: Buffalo Cauliflower Salad and Salmon BLT Salad with Spicy Tomatillo Ranch Lunches: Cheesy Stuffed Poblanos and Veggie Rice Bowl with Sweet Tahini Sauce Dinners: Mediterranean Meatballs with Tzatziki Sauce, Fried Chicken with Spicy Arugula and Honey Mustard, and Tuscan Spaghetti Squash Casserole Sides: Bacon Wrapped Asparagus and Mac and Cheese Two Ways Snacks: Creamy Cilantro Lime Dip With Avocado Chips and Spicy Grilled Peaches with Balsamic Glaze Desserts: Skillet Carrot Cake and Cold Brew Brownie Cookies"--

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are in the midst of a new revolution.For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodiesChopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successfulSuper BrainandSuper Genesbooks and public television programs, the New York Timesbestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health.In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucialand the burden to achieve it now rests on individuals making the right lifestyle choices every day.That means you. Younot doctors, not pharmaceutical companiesare ultimately responsible for your own health.Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. InThe Healing Selfthey not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.In addition,The Healing Selfclosely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health.The Healing Selfthen is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness.There is a new revolution occurring in health today. That revolution is you.

From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "e;male reality"e; is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:-is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution.-thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. -has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts.-experiences such a massive increase in testosterone at puberty that he perceive others' faces to be more aggressive.The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as compelling, readable, and informed (Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight into the relationship between science and Buddhism.His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. From the 2,500-year-old perspective of Buddhism, Yongey Mingyur writes, every chapter in human history could be described as an age of anxiety. The anxiety we feel now has been part of the human condition for centuries. So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. Buddhism, he says, offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the authors irresistible charm.

Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: Cast off harsh self-criticisms and negative self-images Navigate through the fallout of any kind of crisis Cope with grief and anxiety Overcome obstacles in relationships, parenting, or on the job Achieve greater physical health Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, theres never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichs, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of high sensitivity in childrenand offers a breakthrough parenting guidebook for highly sensitive children and their caregivers.With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of high sensitivity and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Arons years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes fromand as a result, HSCs are often mislabeled as overly inhibited, fearful, or fussy,or classified as problem children (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: The challenges of raising an highly sensitive child The four keys to successfully parenting an HSC How to soothe highly sensitive infants Helping sensitive children survive in a not-so-sensitive world Making school and friendships enjoyableWith chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.

Today more Americans than ever consider themselves to be "spiritual" people, and yet attendance at religious institutions is down, perhaps because many of us are searching for a way to encounter the divine on our own terms. In this groundbreaking, eloquently written work, renowned religious scholar Andrew Harvey builds on his twenty-five-year study of the world's various mystical traditions, from Buddhism to the Kabbalah, to create an illuminating spiritual map that anyone can use to develop a direct path to the divine without relying on churches, gurus, or other intermediaries. Perfect for anyone who yearns for fresh teachings and wisdom that will bring them closer to their life's purpose and meaning, The Direct Path is an intelligent, beautifully crafted masterpiece from one of today's most celebrated and respected spiritual luminaries.

Illness is a universal experience. There is no privilege that can make us immune to its touch. We are taught to assume health, and to view illnesses as a temporary breakdowns in the well-oiled machinery of the body. But illness has its own geography, its own laws and commandments. At a time when the attention of the whole nation is focused on health care, Kat Duff inquiries into the nature and function of illness itself. Duff, a counselor in private practice in Taos, New Mexico, wrote this book out of her experience with chronic fatigue syndrome, but what she has to say is applicable to every illness and every one of us. For those who are sick, this book offers solace and recognition. For caretakers, it offers inspiration and compassion. Finally, this fresh perspective on healing reveals how every illness is a crucible that tries our mettle, tests our limits, and provides us with an unparalleled opportunity to integrate its lesson into our lives. "The Alchemy of Illness is pure heart-talk, a path back to the soul, an honoring of all that we are. Kat Duff is a very wise woman, and her incandescent book is sheer poetry." -Larry Dossey, M.D. "Illness becomes numinous in Kat Duff's strong telling. With words etched in pain and beauty she carries us into a passion play as potent as it is strangely healing. Quite simply, this is a masterpiece." -Jean Houston "A lovely book, beautifully written, full of insight, and an excellent correction of our society's usual soulless way of dealing with illness. If medical schools would listen to the message, we'd have a revolution in health care." -Thomas Moore

"Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body. In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom"--

"Northern California based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and grams of this or that and started to define her own kind of healthy eating, one that minimized carbs, fats, and processed sugar in a low-key way while maximizing flavor and plate appeal. Instead of building her meals around a carb like rice, or noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavors even further. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish. Her new cookbook, Healthy My Way, offers more than 100 recipes that reflect this upbeat approach to cooking, with an emphasis on foods that help you feel great and sustain energy. These quick and vibrant recipes draw on the flavors of her Southeast Asian heritage with a heaping helping of her Cali-leaning, veggie-forward fare and makes good-for-you cooking accessible and fun for everyone. My streamlines the cooking process, cutting time (and fat) with her trusty air fryer, multi-cooker, and pragmatic kitchen hacks. "My Tips" are sprinkled throughout the cookbook, offering quick takes on substitutions, techniques, and make-ahead notes to help you navigate unfamiliar recipes and customize them to your own palate and dietary needs. With protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, these recipes will help you fuel your body right and keep your meals fun and flavor-packed"--

In her quest to discern how people may react in the face of emergency or disaster, Ripley traces human responses to some of recent history's epic disasters, turns to leading brain scientists, and even steps into the dark corners of her own imagination.

"Part memoir, part support group, comedian Ian Karmel--with help from his sister Alisa, a clinical psychologist--opens up about the daily humiliations of being fat and traces the way that fat--gaining it, losing it, worrying about it, trying to hide it--dictates the way so many of us live"--

"An illuminating deep dive into the complexities of raising boys within the confines of harmful cultural norms-and how mothers can challenge those social pressures to support their sons and guide them to become connected, emotionally nuanced humans"--