Bøger udgivet af HACHETTE GO

A practical, compassionate guide to sibling loss, with research, stories, and strategies for “forgotten mourners” as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of sibling dynamics. In AlwaysaSibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss.

"Using a combination of psychology, science, and narrative, ... [the author presents an] accessible guide to help you better understand your friendships, including the things that bring us together--and the things that tear us apart. You will learn what the latest research has to say about the mechanics of women's friendship, discover the most common conflicts that arise--and you'll walk away with real-life solutions and strategies"--Flap page 1 of dust jacket.

"'The Anxiety Reset Method' is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, 'The Anxiety Reset Method' provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive. Your anxiety has controlled the narrative for too long-it's time to master your anxiety and find the unshakeable inner confidence you deserve"--

"One of the most popular personal development and self-improvement books of all time, Think and Grow Rich has sold over 100 million copies worldwide since its first publication during the Great Depression. In it, Napoleon Hill presents a "Philosophy of Achievement" in 13 principles drawn from the success stories of such greats as Andrew Carnegie, Henry Ford, Thomas Edison, and other millionaires of his time."--

Now in paperback--the essential, urgent guide that changes the conversation about gender. National Bestseller Winner, 2023 Porchlight Business Book Awards Longlisted, 2024 Carnegie Medals for Excellence in Nonfiction Forbes 30 Under 30 Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of life. He/She/They clearly and compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving and why allowing trans youth to play sports is good for all kids. With a relatable narrative rooted in facts, science, and history, Schuyler helps restore common sense and humanity to a discussion that continues to be divisively coopted and deceptively politicized. He/She/They is more than a book on allyship; it also speaks to trans folks directly, answering the question, "does it get better?" with a resounding yes, celebrating radical trans joy. Myth-busting, affirming, compassionate, and fierce, He/She/They is a crucial, urgent--and lifesaving--book that forever changes the conversation about gender.

"With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold, new ideas, and grow as flawed, yet hopeful human beings. Falling Upwards is for any creative ready to heal."--Yung Pueblo, poet and #1 New York Times bestselling author of Lighter Acclaimed entrepreneur Jeremy Fall shares how to turn fresh ideas into an authentic career, challenge the old standards of masculinity, and address mental health without shame Jeremy Fall grew up blocks away from LA's infamous Skid Row with a single mom who managed a restaurant to make ends meet. At night, he'd go into the kitchen and prepare elaborate and comforting snacks--the only way he knew to calm his anxious, OCD mind. As an adult, Jeremy opened fourteen restaurants around the country, collaborated with Quincy Jones, made the "Forbes 30 Under 30" list in 2020, and became the first restaurateur to be represented by Jay Z's Roc Nation. Having built a business persona based on wild, borderless creativity, he feared that treating his mental health issues might come at the cost of his drive and creativity--but that didn't happen. Determined to destigmatize mental health for men, Falling Upwards blends Jeremy's personal narrative with practical takeaways, outlining core paradigms like The Studio 54 Effect, Paperclipping, and The Power of Basic to help us harness our craziest, most out-there loose balloon ideas and make them work for us--without giving up on our own mental health.

"What if a getting into top four-year college is no longer the holy grail of success that it once seemed to be? What if the key to kids achieving their potential in life has less to do with grades or test scores and more with critical skills overlooked in schools? Erasing the Finish Line directly addresses those points by highlighting a reality about our education system that we seem to hear about more and more these days-college acceptance is a faulty finish line to adolescent development, and this false finish line feeds a heightened level of anxiety and uncertainty. Erasing the Finish Line is a groundbreaking new way of thinking about education, for parents, teachers, administrators, and policymakers deeply invested in our children's well-being, happiness, and success. Academic counselor Ana Homayoun argues that we have to fundamentally change how we think about education and learning if we want to focus on eliminating barriers and helping students navigate systems in a way that helps students explore, discover and build in a way that allows interests and abilities to grow and thrive. She shows how to look beyond assessments, grades, and college acceptance as indicators of long-term success and shares new strategies, including, including how to: - Ask open-ended questions without judgment - Tie answers to those questions to the underlying foundational skills needed - Acting as a resource, connector, and sponsor as applicable - Suspend notions of disbelief, negativity, and general malaise - Convey compassion and empathy while having high expectations With this new blueprint, we can focus on critical and undervalued executive functioning skills, social capital, sponsorship, shared experiences, and greater exposure to a broader range of opportunities. In her work across tens of thousands of miles, she's seen how these foundational skills allow kids to reflect, adapt, redirect, and thrive in a world so different from the one their parents grew up in"--

"Are you concerned that middle school will wreak havoc on your tween's well-being and sense of self? Wondering how you can ward off the decline in confidence research shows kids experience during these vulnerable years? Seeking strategies that will help your child emerge from middle school with even more resilience than when they started? From the author of Middle School Matters, which set up kids in grades 6 8 to thrive by developing social, emotional, and learning skills, Middle School Superpowers is all about resilience, which Phyllis Fagell, mental health therapist, certified school counselor and journalist, explains is often misunderstood. Fagell does not view it as a trait, like compassion or generosity. Instead, it involves its own set of skills to be better equipped to, as she says, "navigate future personal challenges and thrive in an increasingly turbulent world." With the new skills or "superpowers" detailed in Middle School Superpowers-including the power to "manage change and uncertainty"; "find your place and make strong connections"; "anticipate problems and make a plan"; "learn from missteps"; "recover from disappointment"; "know when and how to ask for help"; "set a reasonable pace and realistic goals"; and "identify the slivers of hope and humor"-Fagell helps parents raise confident, resilient kids by offering them practical, teachable, evidence-based ways they can support their child and foster their independence so they can leverage a range of typical middle school scenarios into the 12 skills they need to preserve their well-being and recover from any setback"--

Too many people try to understand a team's performance by looking at its individuals, which wastes precious time, money, and talent. In TEAM HABITS, Charlie Gilkey, reveals how to improve any team's habits in a way that leads to bottom line, companywide results while also improving belonging, morale, and engagement.

"From the Disney 'Teacher of the Year' and New York Times bestselling author comes a road map to enrich students' learning experiences, revised and updated for today's teachers and parents. After publishing the New York Times bestseller The Essential 55 (over 1 million copies sold), award-winning teacher Ron Clark took his rules on the road and traveled to schools and districts in 50 states. He met amazing teachers, administrators, students, parents, and all kinds of people involved in bringing up great kids. These are the eleven qualities he describes in The Excellent 11: Enthusiasm, Adventure, Creativity, Reflection, Balance, Compassion, Confidence, Humor, Common Sense, Appreciation, and Resilience. Ron has filled this book with hundreds of suggestions, stories, and wonderfully funny anecdotes. You'll be smiling as you read--and finding the inspiration to change lives, one student at a time"--Back cover.

"Every footstep you take towards Joy is a radical act of Justice that defies the oppressive weight of your pain. Every decision to invite in hope or gratitude, even while still living with fear or rage, creates a powerful change in your biochemistry. You and only you choose which neurochemical will take strongest hold in your brain and heart; you choose what story your cells will hear. Many of us talk about trauma-indeed, have experienced real trauma, especially in these fraught times; healthcare providers are increasingly aware of the physiological effects of trauma. But what is the antidote? Too many times, platitudes of gratitude, "self care," and "just be brave" are offered-but what if these do more harm than good? What if the key to healing trauma is to face your pain, meet it lovingly, and then use it as rocket fuel for your personal revolution? What if the act of meeting your pain head on is a path to Joy? Integrative physician and healthcare activist Dr. Tanmeet Sethi knows this firsthand-from the patients she serves, to her own heartache and personal history. Choosing Joy is a life changing act of personal, biological, and spiritual justice-and an act of community service. Choosing Joy improves your mood and immune system and increases your energy. Choosing Joy is a revolution. In Joy Is My Justice, Dr. Sethi shares her methods for rewiring mind and body to shift our biochemistry into Joy at the cellular level. Grounded in powerful stories and potent guided meditations and self inquiries, Joy Is My Justice guides everyone to recover their personal power and purpose"--

#1 WALL STREET JOURNAL BESTSELLER #1 international resilience expert Dr. Taryn Marie Stejskal provides practical tools to effectively address challenges, complexity, and change. Resilience is categorically misunderstood. It’s not merely about bouncing back, and it’s so much more than returning to where you began. True resilient “doing” allows us to capitalize on the inescapable challenges of life and become better than we were before. Dr. Taryn Marie Stejskal began working with brain injury patients and found that most popular beliefs about human resilience are incorrect. Since then, for the last 20 years, she has conducted qualitative research on the power of resilience, studying the science behind why some people succeed while others fail. Here, Dr. Taryn Marie outlines the five critical behaviors that define successful resilience: Vulnerability, Productive Perseverance, Connection, Gratiosity (Gratitude and Generosity), and Possibility. Resilient People bounce forward, take an active approach to facing challenges, and most importantly, they are made, not born. Dr. Taryn Marie’s empirically proven framework shows us how to develop resilience practices in our own lives—as adults, as parents, and across organizations—in a manner that allows us to be enhanced by our experiences, not diminished.

"The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, offering the most up-to-date (and little-known) information, with practical strategies and tips for healthy living"--

"Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity."--]cProvided by publisher.

"This powerful memoir shares an adventure journalist's story of a decade-long, round-the-world quest to overcome his drug addiction and to understand and heal from past traumas"--

"Lowe was one of the founding executives at Netflix; served as president of Redbox; ... and as the CEO of MoviePass. ... Lowe learned that genuine disruption doesn't always mean aggressive upheaval and overnight success. More often than not, true disruption is the result of perseverance, imagination, and a constantly evolving quest to understand what it is that customers really want. In [this book], Mitch Lowe will tell the inside story of the dramatic evolution of the entertainment business, from the days of early cable television, Beta, and VHS to a world where consumers have infinite choice and control of the movies they see. He'll also share personal stories from a wild ride that began with his dropping out of high school and living on the edge of conflict in an Israeli kibbutz, smuggling goods and money between Europe and the Middle East, and ultimately embracing Buddhism"--Publisher marketing.

"Research has revealed that our brains are inherently noisy. A number of brain regions connected in what's dubbed the Default Mode Network (DMN) are always grinding away, engaged in a number of different involuntary activities that neuroscientists collectively call mindwandering: from daydreaming and self-chatter to ruminating about the past and worrying about the future. Not only does all of this inner commotion tug our attention away from the present moment, but it can dampen the quality of our experience, lowering our mood and potentially contributing to anxiety and depression. Yet, there's method to this apparent madness. Mindwandering is our brain's way of developing our sense of self, trying to sort out what others are thinking, and searching for associations to help us interpret what's happening in our lives. It can be both positive and negative. On one hand, can become so engaged in this consideration of the past and making predictions about the future that for much of the time we are disconnected from what is actually happening in the moment. On the other, we can become more aware of where our minds are wandering, learning to direct them to stimulate creative, increase our ability to focus, and boost our mood. We want, in short, to work toward being able to bring the right mind to the right time. Mindwandering is the first book to expose readers to the multi-faceted phenomenon of their wandering minds, the new and exciting research of the brain and the mind behind this default mode of ours, when it is beneficial and when it is harming us to wander, and how we can gain some control over our mental lives. In doing so, Mindwandering will bring to readers the rare and marvelous convergence of advanced neuroscience with ancient wisdom; cognitive psychology with creativity and mood; and the brain's default state linked to the quality of our daily experience"--

In this follow-up to her international bestseller How Women Rise, Sally Helgesen draws on three decades of work with leaders and aspiring leaders around the world to offer practical ways to build more inclusive relationships, teams, and workplaces. Participants at leadership conferences often tell Sally, “Please don’t spend your time telling us why developing and retaining a diverse workforce is important. We get it. The problem is, we don’t know how to do it.” Rising Together provides that missing how in full detail by identifying both what holds us back and specific tactics that can help us move forward. First, Sally identifies the eight common triggers most likely to undermine our ability to collaborate across divides—not only of gender, but also of age, ethnicity, race, sexuality, and life experience. These triggers are widespread, yet rarely acknowledged. They include differences in how people from different backgrounds view ambition, competence, perceptions, fairness, communication, networks, attraction, and humor. Sally then offers specific practices designed to address these triggers: simple behavioral tweaks that we can use on a daily basis; a method for informally enlisting allies to hold us to account; and a means for cultivating and disseminating the dynamic power of we.Rising Together is for readers at every stage and level in their careers who recognize that building a broad range of relationships is essential to their advancement, now and in the future. This book also serves as an indispensable guide for HR, diversity, and leadership professionals tasked with addressing the misunderstandings, resentments, and derailments caused by the eight triggers. Sally’s focus on behaviors—how we act—rather than bias—how we think—promises to redirect the inclusion conversation in a grounded, real-world way that brings us together.

A dietitian, storyteller, and community organizer offers a cultural discussion of body image, food, health and wellness by focusing on the bodies of Black women and how our culture's obsession with thin, white women reinforces racist ideas and ideals.

"Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you're like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of "Upstate" moments that rev up our stress engines, it doesn't have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings--and those of others across many fields of medicine--Dr. Mednick creates a comprehensive picture of the Upstate/ Downstate rhythms that orchestrate all of our bodies' vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony...Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality."--provided by publisher.