Bøger udgivet af George Pain

If you're looking to reduce your stress levels and live in the present, then read below.Many people have become victims of the complexity of modernity. In this complexity, our mind has been bombarded with toxic beliefs that corrupt. Thus, there are many who are suffering from mind diseases. Stress and worry are the leading symptoms of mind disease. Anger and hurt are some of the effects and consequences of this mind disease.Compassion is one of the greatest victims of modernity. Unbridled greed characterized by excessive material accumulation, while others hardly meet their need for bare survival are signs of loss of compassion. Lack of compassion is another symptom of mind disease. To be able to regain your compassion and thus promote peace, you have to heal your mind. In this book, the importance of compassion is re-emphasized and how mindfulness can help you regain your compassion is outlined.We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes.Here's What You'll Learn From This Book Do we really need to learn about Mindfulness? 5 Methods to Regain the one thing that is critical to our success How to Manage the Two Feelings that can destroy our relationships How Mindfulness can Destroy our Daily Stress and Worry How Others Benefit from Our Mindfulness Six Habits to Cultivate for Mindfulness

Has you set goals for yourself but was unable to motivate yourself to achieve it?Then Read Below.There is no way to measure the loss opportunities caused by lack of self discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain and tensions with your spouse. Understanding that you have no control at this moment over your impulses is the first step. Once you accept this fact you are ready to tackle them with the advanced techniques in this book. Understand that you will need to be stern with yourself when you get into situations where these demons are likely to emerge. These can be times when you are going to eat a second or third helping of food. They can be all those times when you know you should start working, but you put it off to do something more interesting - like talking with a colleague.Get your life organized with principles of self-discipline that will serve you forever. When you start focusing on some areas of your life, you will notice that it improves other unrelated areas in your life.