Bøger udgivet af Enfanting Publishing House

Sirtfood Diet for Women: Here's the Perfect Cookbook if You Want to Burn Fat Like Never Before and Keep the Weight Off by Activating the "Skinny Gene" Would you like to:Look amazing and feel confident?Try the diet that changed Adele's life?Feel energized, happy, and healthy?Yes? It's all possible with the Sirtfood Diet!The Sirtfood Diet has taken the world by storm. The amazing weight loss the famous singer Adele accomplished? All because of the Sirtfood Diet! However, this diet is not just another celebrity trend. It's based in the science of metabolism. Unlike other diets that give you a temporary weight loss while leaving you starved, the Sirtfood Diet works in the long run.This diet is named after sirtuin activators present in certain foods. These molecules help to protect cells from inflammation, aging, and other unwanted metabolic processes. This is why sirtuin activators are linked to longevity and vitality. They activate the so-called "skinny gene", which helps burn fat faster. Sirtuin activators are present in a lot of different foods so you will be able to enjoy a diverse diet.Here's what you'll find in this book:The Sirtfood Lifestyle: Understand how sirtuins work, find the list of 10 ten sirtuin foods, weight the pros and cons of this diet, include exercises, and get in the right mindset by controlling your portions, getting a support system, and sleeping properlyThe Sirtfood Cookbook: Delicious and healthy recipes for breakfast, lunch, dinner, snacks, and desserts, with healthy, sirtuin ingredients, detailed cooking instructions, calorie counts, micronutrient breakdowns to help you keep track of your new healthy lifestyleSo many people struggle with losing weight. It's no wonder - weight loss isn't just about not eating. In fact, it's about eating what's right for you. This is where the Sirtuin Diet comes in, and this book will help you get started on the right path!So Scroll Up, Click On "Buy Now with 1-Click", and Get Your Copy!

Use the Power of Your Mind to Outsmart Your Fears, Relieve Your Body of Stress, and Get Rid of Anxiety Forever.Do you ever feel like your body is out of your control when panic attacks hit, and as if you can't breathe?Have headaches become your constant companion?Do you sometimes lay awake at night because you can't stop worrying about your family, friends, or your job?Because of the hectic world we live in, these issues have become so common that most people don't even register them as problems anymore.But underestimating stress and anxiety can have terrible consequences.They attack subtly and viciously and can bring ruin to both your mental and physical health.They exhaust your body and mind to the point where fighting them becomes incredibly hard.That's usually the point where people give in and embrace an unbalanced life, full of phobias and unhappiness.But it doesn't have to be that way.Even if fear and anxiety have taken control over your life, you can fight back and beat them with the most powerful tool in the world: Your mind.This incredibly complex part of every human is so often underrated, and most people never realize just how much it can impact their life.With simple mindfulness techniques, you can equip your brain with tools to fight back negative thinking and beat anxiety permanently.However, mindfulness isn't just about healing your mind--it's about bringing balance to your whole being and transforming the way you approach and perceive life itself.It simply isn't possible to feel bad or anxious about something once you train your brain to properly deal with all negative emotions and thoughts.How to Deal With Worry and Anxiety will help you on that journey. Here's what you'll discover:The common causes of anxiety, its symptoms, and the damaging effects it can have on your wellbeing, yet how you can overcome themThe powerful and proven benefits that mindfulness can have on your physical and mental healthSimple, yet effective breathing exercises for combating panic attacks, stress, and phobiasDifferent meditation exercises, designed specifically for dealing with anxietyA detailed guide on how to incorporate mindfulness techniques into your daily life, until they become a part of your routineTips on how to stay in the present and stop worrying about the things you cannot control (and no, you haven't tried them all!)Simple yoga positions that will relieve your mind of stress and nurture your body, even if you're not a seasoned yogiAnd much more.Practicing mindfulness doesn't require a lot of your time, and you can especially benefit from it even if you have a super busy, hectic schedule.You don't need expensive counseling therapies, and you certainly don't have to spend 4 hours meditating a day.With the help of these mindfulness exercises, anyone will be able to find relief from fear and anxiety.If you're ready to embrace happiness and start enjoying life without the intrusive thoughts, then scroll up and click the "Add to Cart" button right