Bøger udgivet af Ebury Publishing

Her letters are read by censors and she must hide her notes and photographs not only from her minders but also from her colleagues, evangelical Christian missionaries, whose faith she does not share. As the weeks pass she discovers how easily her students lie, and how total is their obedience to Kim Jong-il.

Includes sleep routines from birth to introducing solids for breast- and bottle-fed babies. This book contains useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern.

Too often gardeners are intimidated by propagation, assume it's not for them and go for ready-grown plants from the garden centre. This title shows how simple and satisfying it is to grow your own plants. It demonstrates how to divide herbaceous perennials, nurture seedlings or grow new stock from root cuttings, stems or leaves.

We all have people in our lives that we just can't seem to get along with. This title provides method of cognitive interpersonal therapy to teach us how to take control of our relationships. It offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types.

Born Jalal ad-Din Mohammed Balkhi in Persia early in the thirteenth century, the poet known as Rumi expressed the deepest feelings of the heart through his poetry.

This reissued introduction presents the nature, technique and practice of Zen. A Japanese Zen master, Dr Suzuki taught regularly in the USA and Europe.

the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form .

Accompanying a new 6-part BBC series, Britain's best-loved cook brings together a lifetime of culinary knowledge to take the hassle out of evening meals. Featuring 120 brand-new, effortless recipes. Make every evening effortless with Mary!Whether it's a busy weeknight or a cosy weekend gathering, this collection of 120 brand-new, delicious, recipes accompanies Mary Berry's latest BBC series and makes creating dinner completely foolproof!Mary's Foolproof Dinners features all the fuss-free recipes from the show, each beautifully photographed with helpful cooking tips and techniques. From hearty one-pot wonders to sophisticated yet straightforward dinner party showstoppers and - of course - tempting traybakes and desserts. Each recipe is meticulously crafted by Mary to make every evening a foolproof success. Whatever you're planning for supper, Mary's Foolproof Dinners is your ultimate guide to hassle-free home cooking for all to enjoy.

What seems impossible can become possible through düaIn The Power of Düa, Sunday Times bestselling author and revert, Aliyah Umm Raiyaan takes you on a journey that shows how faith and practising düa (a personal supplication) can transform your life.Featuring inspirational real-life stories from those who have experienced miraculous results from living with düa, this book is a comforting guide to revive and develop a close relationship with Al Mujeeb ¿ The One Who Responds. Through life¿s challenges and struggles, with tools from the Qur¿an and Sunnah, you will learn how to:Sincerely prepare your heart before düaAsk of Allah from a place of certainty, during düaMove forward in faithful trust after He respondsYou will learn how to prepare your heart and then ask of Allah from a place of sincerity and certainty. This book provides tools to navigate the response to your düa, developing a close and trusting relationship with The Most High.Deeply moving and uplifting, The Power of Düa is for anyone looking to reflect, reshape their dialogue with the Divine and walk in complete faith ¿ embracing the perfect plans Allah has for each and every one of us.

Turkish-Cypriot Deliciousness Every Day.Dinner Tonight is a celebration of flavour and the simple joy of cooking. Enjoy fast, fresh and filling recipes, including zingy salads, warming soups, scrumptious sandwiches and things on toast, all-in-one pots of hearty pasta and stews, tasty traybakes, breads and sweet things. Find recipes ready in 30-minutes or less, food that's quick to prepare and effortless to cook, and Meliz's favourite 'cheat' versions of traditional recipes such as börek, dolma and manti - you'll always have something utterly delicious to eat.

Meals for one, cooked in one pot. Cooking for yourself just got easier and much more delicious.In a culinary landscape that primarily caters for couples, families, or larger groups, Eleanor Wilkinson wants to give people who cook for themselves the tools to make delicious food that doesn't take hours, or leave you with a sinkful of washing up.Eleanor's recipes will also offer up potential variations, substitutes or common ingredients between the recipes, so that cooks can fight food waste and make sure they are getting the most of their ingredients, and their money.With recipes such as a One Pot, One Portion Lasagne, Chicken and Cottage Pie and an unforgettable Self-Saucing Chocolate Mug Cake, cooking for one has never tasted so good.

How to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

Delicious home cooking - ready when you want itTake the hassle out of mealtimes with 100 easy recipes to have dinner ready in no time.Grab and Cook is a simple method to put satisfying, wholesome food on the table every day. Each recipe takes no more than 15 minutes to prepare, and can either be cooked right away, or made for the freezer to cook when you're hungry.All of the recipes have instructions for cooking in multiple appliances - including oven, air fryer, pressure cooker, hob, slow cooker and microwave - so you can choose the one that suits you.

Open your mind, look after your body'A few years ago, I was driving home from a busy day in clinic when I realised something: most of my patients were not getting better. I was tinkering with their medications to ease symptoms ... but had I actually helped anyone that day? I'd never felt so powerless.Since then, I have studied nutrition, psychotherapy and a wide range of holistic healing approaches. I have studied research papers from all over the world, tested ideas on myself, asked my patients to try additional treatments, and I've seen wonderful results.I believe in a 'whole-body' approach - treating my patient's physical , mental and emotional health - mind, body and spirit. Headaches, back pain, IBS, anxiety ... the long list of chronic illness is on the rise. I've never seen so many younger patients struggling. But I've also seen what makes people well:Six health habits. Simple daily actions. An open-minded approach, grounded in evidence.Everything in this book is free. This is truly accessible healthcare for everyone.

You can get happier. And getting there will be the adventure of a lifetime.In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:- Manage your emotions so they no longer control your outlook and behaviour- Turn life's inevitable difficulties and challenges into opportunities for growth- Strengthen your family ties by managing your expectations and building trust- Create and preserve deep and lasting friendships at any age- Develop an approach to work that fits your life and brings satisfaction- Find your inner peace with a spiritual practiceBuild the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

A beautifully illustrated celebration of Dolly Parton's iconic sense of style through entertaining personal stories and 450 full-color photographs, including exclusive images from her private costume archive.In Behind the Seams: My Life in Rhinestones, global superstar Dolly Parton shares, for the first time, the full story behind her lifelong passion for fashion, including how she developed her own, distinctly Dolly style, which has defied convention and endeared her to fans around the world.Featuring behind-the-scenes stories from Dolly Parton's life and career, and the largest reveal of her private costume archive, this gorgeously photographed book spotlights her most unforgettable looks from the 1960s to now. The sky-high heels, famous wigs, bold makeup, eye-catching stage clothes - she shares them all. Along the way, Parton discusses memorable outfits from her past, from the clothes her mother would sew out of feed sacks (including her "Coat of Many Colors") and the bold dresses and hairdos that shook up Nashville, to the bunny suit on the cover of Playboy, evening wear at Studio 54, costumes from her most famous film and TV roles, and the daring styles that continue to entertain and inspire today.Filled with candor, humor, and lots and lots of rhinestones, Behind the Seams: My Life in Rhinestones is a shining tribute to one of the most beloved musicians in history, a treasured keepsake for anyone who loves Dolly Parton, and an indispensable guide to forging your own path to beauty and confidence.

Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and author of the #1 New York Times bestseller, Hashimoto's Protocol.What were you doing in your life before you got sick? This is a common question Dr Izabella Wentz asks her clients when trying to get to the root cause of symptoms such as low energy, sleeplessness, caffeine dependency and poor memory. More often than not, she found they developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby or living through a global pandemic - these can all destroy our once-resilient stress response.Since Dr Wentz was diagnosed with Hashimoto's thyroiditis at the age of twenty-seven, she has sought to help her clients eliminate symptoms of stress, fatigue and burnout, and manage problems that conventional medicine has failed to address. In Adrenal Transformation Protocol, Dr Wentz tackles adrenal dysfunction, the body's inability to produce essential hormones when it mismanages stress, and shows that by making a few small dietary and lifestyle changes, you can see profound improvement within weeks.In this simple four-week programme, Dr Wentz will help you identify your adrenal triggers, balance your stress response and build up resilience to prevent stress from overwhelming your adrenals in future.

'An incredibly propulsive read. It will absolutely challenge you, in the best way possible, to change the way you think about work.' Anne Helen Petersen'A sharp analysis of modern work culture.' Vauhini VaraThe Good Enough Job reminds us that the biggest goal of all is to live a life we are happy with, and in which work is but one of the multitude of facets that make us who we are. An antidote to the toxic #hustle movement convincing us all we need to find fulfilment in the office, it denounces the dangers of burnout linked to those of us who cannot answer the question: beyond work, what's left?Conversations of burnout have bubbled to the top of the cultural zeitgeist as the line between work and not-work continues to blur. Burnout and workaholism are symptoms of a deeper root cause: a lack of separation between who we are and what we do. This book is not a credo against looking to work for fulfilment, nor is it in favour of treating work as a necessary evil. It is a guide to developing a healthier relationship to work through the stories of people who have successfully done so. These are stories that invite us to re-evaluate what makes us happy, and how we can work to live, rather than the other way round.

Brought to you b Penguin.'A nourishing, useful, and timely book' - Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To SomeoneRelationships are a cornerstone of happiness and key to living a full life. But relationships are not given, they are made. In his breakout new book, New York Times bestselling author Rick Hanson offers the fundamental tools and skills to foster happy, lasting and fulfilling relationships in all areas of life.Making Great Relationships offers 50 simple practices that we can all easily add in to our everyday life. Bringing together ground-breaking research, Hanson reveals that relationships are not fixed entities but instead each of us has the power to make our relationships every single day with our thoughts and words. This empowering book is an essential guide to making your relationships great.(c)2023 Rick Hanson (P)2023 Penguin Audio

'An essential guide to unlocking the power of the universe' FEARNE COTTONThere's no better time to start manifesting than right now.Experience your most transformative year yet with this month-by-month companion to bringing more magic into your everyday life. A practice where science and mysticism meet, manifesting requires us to embody our desires if we are to achieve our dreams. By aligning our mind, body and soul - through the exercises in this book - we can then unlock the secret to a more fulfilling, joyful and confident life.With each chapter focused on a different intention - July for success, August for abundance, October for self-acceptance - this is a book rich with opportunity to help you experience the life you want most.So, whatever month you start reading, embark on a year-long journey exploring simple, life-changing manifesting practices (journaling prompts, affirmations, rituals, ceremonies and more), to help you unlock the wisdom of the universe.

Find out if your cat is Pussolini or Mother PurresaIn ancient Egypt cats were viewed as gods and in modern day they are no stranger to worship as the internet's favourite animal, but have you ever stopped to consider the true nature of the smug little creatures we so willingly welcome into our homes? Is your cat a dazzling Dolly Purrton in the making? Or a hateful Hannibal Lickter waiting to strike? Find out with this killer purrsonality quiz. With 16 personality profiles and tips on how to live in harmony with your cat, whatever their result, find out if your furry housemate dreams of world peace or world domination.

The INSTANT SUNDAY TIMES BESTSELLER'This book is full of easy-to-digest advice, inspiration and reassurance on bringing up healthy little foodies - exactly what parents need to navigate the tricky toddler years!' - Joe Wicks'I know I can always trust Charlotte for delicious recipes and the best advice; she fills me with calm and confidence.' - Rochelle HumesFor many parents, toddlerhood is where they can get derailed on the feeding journey, finding that their child, who happily ate colourful, creative, home-cooked meals, suddenly refuses anything but fish fingers!Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling How to Wean Your Baby, this book will inform and empower you with everything you need to know to navigate this tricky time.Starting at 12 months, and taking you right through to pre-school age, How to Feed Your Toddler brings together Charlotte's trademark approach of evidence-based advice, nurturing support and practical problem-solving to give you the confidence to help your toddler develop a positive relationship with food.With 50 delicious, healthy and super-easy recipes, to expose your little one to a variety of flavours and textures, and designed so the whole family can enjoy them together, this is your essential guide to avoiding the fussy eating trap and bringing up adventurous little eaters who love a wide variety of food.'Charlotte's warm words, inspiring meals, and solid experience are the perfect recipe for supporting parents as they nurture their children's relationship with food.' - Anna Mathur'I trust Charlotte completely with her advice on feeding toddlers - she's my go-to for any advice on my son's eating' - Dr Zoe Williams

Find your authentic self, connect with the earth and discover how to create beauty in every day.Follow Wiccan witch Harmony Nice on a beautiful path to healing in her transformative new book, Heart Magick. Featuring spells, rituals, tarot spreads, recipes and journal prompts, Harmony will show you how to open up to the magick of the world around you and truly let go of the things that hold you back. By living in rhythm with nature and the cycles of the seasons, you will learn how to connect with and care for the beauty that lives within you. This is your guide to living a magickal life.

As Cooked on TikTok is a culinary masterpiece brought to you by none other than the popular platform, TikTok. This book, published in 2022, is a unique compilation of the most viral and loved recipes from the TikTok community. The book transcends the genre of traditional cookbooks, making it a must-have for every modern kitchen. It's not just a cookbook, but a celebration of the culinary creativity and diversity found on TikTok. Published by Ebury Publishing, this book is a testament to the power of social media in shaping our food culture. As Cooked on TikTok is a perfect blend of fun, food, and the flair of the TikTok community. Get your copy today and start cooking the TikTok way!

THE SUNDAY TIMES BESTSELLER'Helen is the woman I want in my life when the shit hits the fan' - Bryony GordonWhat do you do when your relationship suddenly ends? How do you cope when the cosy 'coupley' future you had planned disappears?Join comedian Helen Thorn from The Scummy Mummies as she haphazardly takes the plunge into single life for the first time in twenty-two years. Helen shares her own roller coaster journey from the initial shock of a surprise separation, the messy months hanging out in her PJs through to the highs of rediscovering online dating, tiny pants, rock-solid female friendships and the glorious joy of just being by herself.With the help of relationship experts and an army of women "e;who know"e;, Get Divorced, Be Happy will show you that going it alone isn't the end, it is just the beginning, and you will come out the other side, stronger, happier and goddamn sassier than ever before.