Bøger udgivet af Dr Jo Lukins Pty Ltd

BECAUSE SUCCESS DOESN'T HAPPEN BY ACCIDENTDo you ever feel like you:know what you want and why, you just don't know how to get it?are destined for more success than you are currently achieving?could reach your full potential if you had a better plan?High achievers are constantly told they have to work harder and harder to get to the top. That success comes only to those who are 100% motivated every day. For many, this is not sustainable. But what if there is an easier path to achieve the results you want and deserve?This practical and interactive journal offers an easy to follow strategy that shows you how to create the lasting habits that will maintain success. The Game Plan will help you to turn your motivation into strategic, successful actions.The Game Plan includes:The 5 critical foundations for building your personal Game PlanFlexibility to build your training over your time frame, no pressureEasy step-by-step tactics that you can implement without overloadTips for creating lasting habits that will maintain your successHandy weekly sheets to fill in to help you plan your actionsUseful habit trackers to keep you accountable and motivatedCoaching sessions with Dr Jo Lukins, accessible throughout the journal.The foundations of success are well within your reach. Over her 30 years of working with elite athletes, Dr Lukins has seen extraordinary achievements with a sophisticated yet surprisingly easy to follow formula. It's not as hard as others would want you to think. You just need to know how.Buy now to UNLOCK THE SECRETS OF THE ELITE AND MAXIMISE YOUR SUCCESS AND POTENTIAL

As rewarding as sports parenting can be, it's not always easy...So, how do you champion your child without getting in the way?Improving fitness, learning new skills and making friends are just some of the positive experiences on offer to children in sport - but the biggest and most important reason kids play sport is because it's fun.However, as teens develop in their sport, it can also be a minefield of disappointment, frustration and conflict. Mental high-performance coach Dr Jo Lukins has helped athletes and families competing from modified juniors to the world stage. Through her professional experience and as a sporting parent herself, she has experienced firsthand how difficult it can be for parents to manage themselves, let alone support their children, in challenging moments. But with the right knowledge and strategies you can help your teen be their best and retain their love of the game.This book will become your go-to guide to better understand how:to talk to your teen so they can actually hear you!your teen thinks and what will help and hinder their sport.do you let your teen learn the lessons that will allow them to grow in sport and in life.do you navigate the mind game? Understand how human psychology works, without sifting through the mountains of information that's out there.do you back up your teen when they are sidelined with injury?do you manage it when it all feels too serious, and the fun disappears?can your child appreciate their opportunities, and why does being grateful enhance performance?to support the relationship your teen has with their coach? When do you step in and when do you need to step back?Success leaves clues. The understanding and strategies you'll learn through reading In the Grandstands will help you to:Enhance performance through the power of gratitudeUnderstand how increase and improve self-esteemKnow how to best overcome disappointmentsKeep it fun for longevity in sportUnderstand the 6 key words your teen needs to hear you sayIn this practical and accessible guide, Dr Lukins, shares her proven tips to help your family navigate their way through the highs and lows of sport. Delivered in easily digestible bite-sized insights you'll learn how to best support your teen (both at home and from the grandstands) and gain a better understanding of the young sporting mind and what it needs to thrive.Start living the life you deserve and pick up your copy by clicking the BUY NOW button at the top of this page.What do the teens say?¿¿¿¿¿ I enjoy sport as it takes my mind off problems going on in the world. It is fun and enjoyable, especially if you're playing with friends. It also helps with your teamwork as you help each other by pacing each other or trying to win a game of touch. Angus, 14 years¿

Have you ever wondered how to gain that extra edge?Perhaps you know your stuff but just need something more to help you reach your potential. Or maybe you've watched the achievements of others and thought - that should be me!Athletes who reach the pinnacle of their sport have found the mental edge that sets them apart from everyone else - and that edge is within your reach.For over 25 years, Dr. Jo Lukins has helped individuals, teams, and organisations achieve success at the highest level. A psychological Indiana Jones, Dr Jo knows the recipe for success and what you must do to achieve it.In this book, she reveals the 10 essential secrets that enable elite performers to master their craft. With a rare glimpse into the Locker Room, Dr Jo reveals what you need to know and how you need to action it.Develop your Mindset MasterplanCreate Success on AutopilotLearn and Craft the Bannister EffectTake Control with your Systems in PlaceLearn why to Tell it StraightUse a Military Mindset to Embrace the SuckUnderstand why Life Balance is B.S.Who is in Your Corner, and how can they Help?The Magic Bullet of Performance through the Gratitude AttitudeLearn to Enjoy the RideSuccess leaves clues. The strategies and skills you'll learn through reading The Elite will help you:Change the way you do business and lifeIncrease your confidenceControl your mindsetReach your potentialLive the life you deserveSo, are you ready to take your life to the next level?¿¿¿¿¿ MAJGEN CHRIS FIELD (Australian Army) - The Elite is a contemporary publication for ADF leaders who seek innovation in human performance to examine, measure, test and empower our people to reach their personal, professional and cultural potential. While The Elite offers 'knowledge and insights to the mental strengths of great athletes and teams', Dr Lukins concludes that 'success is possible for everyone' and your success is '100% yours'.¿¿¿¿¿ JOHNATHAN THURSTON (NRL Legend) - Your mental approach can be your greatest asset or your biggest downfall. High performing athletes soon learn that you need to invest as much time on your mental approach as the physical part of your game to perform at your best. When times get tough, use your disappointments as motivation. We can all benefit from the lessons taught in our sporting arenas. We need someone that can translate the lessons and Jo has done that for us in this book. Learn the skills to think smarter, play smarter and be happier and you will always be the winner.