Bøger udgivet af Callisto Publishing

50 Ways for first time moms to get ready for their new baby If you're getting ready to have your first baby, you have plenty to be excited about—and plenty to worry about. Centered on what's most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before the baby arrives. Unlike other pregnancy books for first time moms, this book includes only what you really need and leaves out the rest. Expert advice—Written by Jill Krause, mother of 4 and creator of the award-winning pregnancy blog Baby Rabies, this book arms you with a clear list of actionable steps to take before giving birth. Organized by trimester—Take things one step at a time with specific guidance tailored to every stage of your pregnancy. No judgment—Find supportive tips and assurance from other moms, OB-GYNs, and midwives, as well as contributions from Amy Morrison of the blog Pregnant Chicken and Bryn Huntpalmer of The Birth Hour podcast. Feel empowered and prepared with a list of things you can do in real time as your due date approaches.

Go DASH in a flash—a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans—plus a quick guide for familiarizing yourself with DASH diet basics—make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops.This DASH diet for beginners book includes:Go DASH in 5 steps—Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active.Two, 7-day meal plans—It's easy to eat right with meal plans—shopping lists included—that will take you from breakfast to dinner for an entire week.75 simple, tasty recipes—From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love.Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners.

Unlock the full potential of your Ninja Foodi Grill with this official companion cookbook Learn how to make the most of your Ninja Foodi, a one-of-a-kind device. This cookbook offers recipes for more than just grilling—find out just how easy it can be to sear, air fry, or bake your way to perfection with its 75 easy recipes. What sets this grilling cookbook apart: GET FAMILIAR WITH YOUR FOODI: Review every facet of this versatile appliance with a primer on the grill technology, instructions for easy setup, foolproof cooking charts, techniques, and more. GET A RANGE OF RECIPES: Make simple and delicious mouthwatering food for every meal, from a savory Sausage Mixed Grill to different fish and meat appetizers and main courses. Vegetarian options as well. GO BEYOND GRILLING: Get to know the Ninja Foodi Grill's other cooking functions, including baking, roasting, dehydrating, and air frying. Discover the thrill and convenience of grilling indoors with this beginner's Ninja Foodi Grill cookbook and impress your whole table.

Infants and toddlers can use sign language well before they can speak, offering an exciting opportunity for the two of you to communicate in deeper and more complete ways. Start things off with baby sign language essentials--like "eat," "more," and "all done"--then move on to more complex ideas--like different foods, the outside world, opposites, and emotions.

Find relief from pain and inflammation with this complete Crohn's disease cookbook Whether you've been recently diagnosed with Crohn's disease or have been living with it for some time, a well-balanced, specialized diet can be invaluable for healing. Unlike other Crohns disease books, The Crohn's Disease Cookbook can help you manage symptoms and flare-ups while enjoying mouthwatering meals with nutrient-rich, fresh ingredients. From tangy Lemon Chicken to classic Shepherd's Pie, this complete Crohn's Disease cookbook (and two-week meal plan) delivers everything you need to start feeling better every day. Personalize your approach to eating with symptom tracking, shopping lists for stocking an IBD-friendly kitchen, and more. Eating well and feeling your best while managing your condition is clearer and easier with one of the most comprehensive Crohns disease books. This standout among Crohns disease books features: 100 Soothing recipes—Discover dozens of delicious ways to manage Crohn's Disease, including detailed tips for boosting nutrition and making dishes gentler on the system. Customized plans—Get expert guidance on what to eat and avoid, plus two weekly meal plans to address eating for flare-ups and remission. The latest science—Explore the most up-to-date data available for treating IBD and the effects of food on symptoms in this essential selection within Crohns disease books. Go beyond other Crohns disease books with this all-in-one cookbook for people living with Crohn's disease.

Help toddlers learn and develop with the Montessori methodSome of children's most important social and emotional developments happen during their toddler years. Encourage learning and inspire discovery at home with this toddler activity book based on the Montessori method, a child-centered and scientifically based approach to engaging kids in their own development. From moving to music to creating a suncatcher and playing card games, this wide range of fun activities for toddlers will foster independence and build confidence.Discover a Montessori activity book that includes:Purposeful exercises—Each activity focuses on a specific developmental skill and provides clear instructions on how to carry out the activities in the Montessori way.Key learning areas—Exercises are organized into five learning areas based on Montessori principles: motor skills, art, daily or practical life, sensory stimulation, and language.Tips and modifications—Find pointers for using everyday household items to prepare the exercises in this toddler activity book, and learn how to increase or decrease an activity's level of difficulty.Support and encourage children's natural development with The Montessori Toddler Activity Book.

Going Pegan-it's good for you and good for the planet.Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path.The Complete Pegan Diet for Beginners includes:Pegan diet 101-Get the lowdown on this delicious diet focused around plant-based meals-with a side of sustainably sourced eggs, fish, or meat.Starting made simple-A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.50 tasty recipes-Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.Eating for a better you and a better world-The Complete Pegan Diet for Beginners shows you how.

Grow closer with a year's worth of questions for couples It only takes a few minutes a day to deepen your bond with your partner with this modern couple's journal. Covering everything from the lighthearted to the heartfelt, this book will strengthen your connection as you explore engaging prompts over the course of a year. What sets this daily journal apart: Daily questions—Enhance your communication with 365 prompts that spark everyday conversation and provide enough space for both partners to respond. Variety of prompts—Broach all important aspects of your relationship with smartly curated prompts that address your goals and dreams, past and present experiences, sexual and romantic desires, and more. Guided growth—Opening and closing reflections offer an opportunity to chart how you change over the year and how your partnership evolves through the act of journaling. Kick-start a year of conversation and connection with this revealing couple's journal.

A world of horror—bewitching tales of ghosts, spirits, and spooksGather 'round for ominous tales of the paranormal that'll have you looking over your shoulder to make sure you're actually alone. The World's Favorite Ghost Stories is a carefully curated collection of hair-raising ghost stories from around the world meant to thrill and ensnare you.Crack open this book for unsettling ghost stories that'll get under your skin. These peculiar tales from different corners of the world (including the United Kingdom, India, and the United States) are so vivid that they almost feel real. But they couldn't be—could they?...In The World's Favorite Ghost Stories you'll find:Eerie artwork—This artfully illustrated anthology is packed with ghoulish images that will haunt your dreams long after you've put it down.Ghosts around the globe—Get spooked with creepy ghost stories about the jikininki from Japan, sinister specters from South Africa, the ominous silence in Russia, and many more.Spine-chilling stories—These ghastly tales will leave spooky-story connoisseurs white as a ghost...and wanting more.Curl up and creep out with The World's Favorite Ghost Stories—you'll have a scary-good time!

Learn about the true spirit of gratitude with this Thanksgiving book for kids 3-5Teach kids about coming together with loved ones to give thanks! I Am Thankful is an adorable, rhyming storybook that follows three different families as they celebrate the holiday with their own traditions, acts of kindness, and ways of giving back.Kids will learn how to be thankful for the people and world around them as they delight in the sweet illustrations that show diverse families and exciting Thanksgiving adventures. This heartfelt, poetic story will show young ones the meaning of giving and sharing.This toddler Thanksgiving book features:A holiday adventure—Enjoy a narrative, rhyming story with more than 50 pages of Thanksgiving fun!Your own thankfulness practice—Discover a short section in the back including activities and crafts designed to foster more thankfulness.An inclusive story—Learn the true meaning of community with a diverse cast of characters and a universally welcoming story.If you are looking for Thanksgiving books for kids, I Am Thankful is a warm, fun story for all.

"Discover the most talented players in every position on the field with Football Biographies for Kids. This collection is filled with inspiring stories and must-know NFL stats of some of the best players in NFL history"--

Get to know the game with inspiring basketball player biographies for ages 8 to 12Basketball is filled with inspiring stories of world-class athletes working hard and overcoming challenges to shine on the court. Discover the most talented players from each position with Basketball Biographies for Kids! This lineup shows you what it takes to be a WNBA or NBA superstar with the amazing stories, stats, and achievements of the best players from the last 60 years.Legends of the leagues — Learn about the players who changed the game, like Lebron James, Kawhi Leonard, and Sue Bird.Key career stats — Each biography covers the player's history, as well as important info like games played, points, rebounds, assists, and blocks.Draft your own all-star team — Evaluate the statistics and create your fantasy team by filling out the blank sheet at the back of the book.Brush up on your basketball knowledge with the ultimate, slam-dunk collection of sports biographies!

"Learn to knit step-by-step With the right instructions, knitting can be as simple as it is fun. This beginner's knitting book makes learning how to knit a breeze. It covers every essential technique and stitch you need to create 15 easy, varied projects, perfect whether you're an absolute newbie or just need a knitting refresh. Beginner basics: Easily master knitting fundamentals with illustrated, step-by-step instructions for casting on and binding off, working knit and purl stitches, and troubleshooting common mistakes. Skill-building patterns: Progress through patterns of increasing difficulty, from a simple square to full garments. 15 contemporary projects: Create stylish items like a Lapis Cinched Beanie, Ruby in-the-Round Cowl, Quartz Bias Scarf, and Emerald Collared Raglan Pullover"--

"This collection of 16 short stories features spooky, funny, mysterious, and strange tales that are perfect for kids ages 6 to 9 to read aloud with friends and family"--

Get to know the game with inspiring baseball biographies for ages 8 to 12!It's the bottom of the ninth, bases are loaded, and your team is down by three—who do you want coming up to bat? Discover the most talented players in every position on the field with Baseball Biographies for Kids! This lineup shows you what it takes to be a real MVP, with a run-down of stories, stats, and achievements of the best players in baseball, from the 1960s through today.Legends of the league—Get inspired by the players who defined the game, like Hank Aaron, Sandy Koufax, and Ichiro Suzuki.Key career stats—Each biography in this baseball history book includes the player's life story, as well as their major statistics like games played, ERA, hits, and more.Draft your own all-star team—Fill out the included starting lineup sheet with your favorite picks for each position.Whether you're an aspiring athlete or just a big fan, this book of baseball stories for kids is sure to give you a greater love of the game!

The tastes and smells of a roadside smokehouse, without ever striking a match Keep the same robust fragrance and distinct taste of an old-school wood smoker and bypass the hassle with the simple touch of a button. The Electric Smoking Cookbook for Beginners covers the terminology, techniques, and fundamentals of smoking, along with 100 mouthwatering recipes that will quickly take you from a novice to a smoking master. Learn the tips and tricks every professional smoker uses to achieve great results—from preparation, injecting, brining, and wood selection to the smoking process. Enjoy a variety of recipes including Smoked Memphis Ribs and Applewood Smoked Chicken Wings along with many others containing modern, international ingredients and flavors. The Electric Smoking Cookbook for Beginners will allow you to graduate into a well-seasoned backyard electric smoker! Inside this smoking cookbook you'll find: King of the grill—Impress your friends with the history of electric smoking, fun smoking terminology, and even the science behind how meat cooks faster in an electric smoker. The "casual" smoker—Learn the many conveniences of electric smokers, including the ability to control temperatures and times with a remote control in this smoking cookbook. Get sidetracked—With pairing tips and recommended sides for smoked meats, you're in for more than just the main course. Learn how to get all the wonderful tastes minus the hassle with The Electric Smoking Cookbook for Beginners.

Reviews techniques for making ice cream and other frozen treats, and shares fresh, seasonal recipes for such fare as Mexican chocolate ice cream with churros, blood orange granita, cherry ice pops, and honey frozen yogurt.

Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal promptsYour shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.Leave behind what doesn't serve you and look forward with a sense of inner peace.

"From tiny hummingbirds to powerful eagles and everything in between-our planet is home to many beautifully feathered friends! This bird book for kids is packed with tons of cool facts, colorful photos, and fun activities that offer a fascinating peek into their lives. All about birds!-Learn what makes birds special, including their nests, their babies, how they travel, and what they eat. 35 unique species-Meet birds from around the globe, with vibrant photos and key stats about each one's habitat, lifespan, coloring, and more. Hands-on activities-Discover even more about birds with engaging activities like measuring your wingspan, building a nest, and going birding. Take an exciting journey through the lives of our beaked buddies with Birds for Kids!"--

Show kids ages 4 to 6 what their first day of kindergarten will look like—with fun and games!Starting school is an exciting time, but it's also a big change for kids. This interactive, illustrated kindergarten book helps them feel prepared for their first day with games and activities that explain what to expect—and help them practice some kindergarten skills along the way.The whole first day—Kids will explore their entire day, from getting up and dressed, to going to school, finding their classroom, eating snacks, doing schoolwork, and coming home again.Get them classroom-ready—55 activities like tracing, matching, and mazes lay out the typical school day routine, and introduce colors, shapes, numbers, and letters.Social and emotional skills—These games and activities also include tips about making friends, helping clean up, and identifying feelings. Banish first-day jitters and set your little one up for success with My First Day of Kindergarten Activity Book.

Teach kids even more essential reading skills through fun and games—for ages 5 to 7There's no better way to help kids learn than by making it fun! This companion to the original Learn to Read Activity Book offers 125 additional hands-on activities to get kindergarten kids excited about learning to read. Kids ages 5 to 7 will briefly review the skills they learned in the first book before diving into new ones like identifying middle vowel sounds, counting syllables, and spelling.Each exercise reinforces the fundamentals with creative, interactive elements that kids love. Get ready to watch their minds grow as they step into reading and unlock a lifetime of reading independence.Learning to read through play — Keep kids engaged with clear instructions, colorful illustrations, and fun activities like matching and fill-in-the-blanks. It's also perfect for summer bridge learning between school years.8 core skill areas — Find chapters focused around science of reading, including topics like: word sounds, vowel sounds, blends, digraphs, sight words, syllables, compound words, and prefixes and suffixes.Build confidence on every page— From word sounds to inflectional endings, these activities get more challenging as kids work through this book, so they can see their reading fluency improve over time.Go beyond other kindergarten workbooks and help your child stay motivated while they learn how to read with these first grade and kindergarten learning activities.

Become your most authentic self with this guide to CBT for self-esteem—by experienced clinical psychologist, Dr. Christine Yarosh. Feeling good about yourself is a skill like any other—it takes practice! And cognitive behavioral therapy (CBT) can help. It's a popular and proven way to boost confidence that teaches you to identify, challenge, and change the thoughts and actions that hold you back, so you can break bad habits and improve your outlook on any situation. This CBT workbook uses straightforward language and practical advice from a licensed psychologist to help you believe in your own abilities and become the best version of yourself.Start where you are—Begin with questions and writing prompts that show you the current state of your self-esteem and encourage you to set your own goals for building it up.Clear the path ahead—Examine the beliefs and behaviors that get in the way of your confidence and discover simple strategies to let them go so you can move forward.Treat yourself well—Learn how to embrace mindfulness, self-care, and resilience to keep you feeling good and on track for long-term success.Create a healthy sense of self with this supportive CBT skills workbook.

"Can you feel the sun? Hear the birds singing? See colorful leaves on the trees? That's nature! This picture book of fun facts teaches toddlers all about land, water, air, and critters big and small. Watch them discover their inner explorer as they look for different kinds of rocks, spot stars in the sky, and learn to love the great outdoors"--Publisher's website.