Bøger udgivet af Bird Street Books

"With interval eating the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel -- lower insulin and normalize blood sugar -- fight off chronic inflammation linked to almost every major disease -- activate a process known as autophagy, your cell's self-cleaning process and an antiaging game changer -- increase your energy -- finally reach your goal weight -- rejuvenate your skin and overal appearance."--Jacket flap.

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs--especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise "personality" and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

"She led me to a rock overlooking the ocean. All was quiet except for the pounding of the surf below us. The moon was bright and shining, and it left a trail of light on the ocean in front of us that glimmered and danced on the water. Shayla put her arm around my shoulders. My heart started to dance like the light on the water." In 1966 Southern California, twenty-somethings Norm Supancheck and Shayla Strohmeyer make a heartbreaking decision not to get married. There's just one problem: they are deeply, acutely, and irrevocably in love. Though they are separated, their lives will intersect over the years in uncanny ways. Shayla will give her heart to another man and marry him instead. Norm, who becomes a priest, will perform their wedding ceremony and bless their union. Shayla and her husband will raise a family. Norm will baptize their children. Shayla and her husband will move three states away. Norm will visit often and become an integral part of the family's life. As the years advance, the dark finger of mortality will beckon to them both, and Shayla and Norm's lives will intersect in one final, poignant and lasting way. Like a Nicholas Sparks novel, this book is powerful, lyrical, and beautifully surprising. It is for anyone who's ever sensed that the call to love extends beyond anticipatable boundaries. It's a story about being pulled between two worlds, about loving deeply and truly, but expressing that love in ways not first imagined. Father Norm Supancheck's touching and monumental memoir will comfort and challenge you. More than that, this incredible true story will reinforce everything you've ever believed about the unshakable passion and devotion of a lifelong love. Ultimately, like true love itself, this story will never let you go.

Subtitle on jacket: Dr. Travis Stork's stat program to help you lose weight & restore health.

The author shares his experiences as a member of the boy band Backstreet Boys, the health and substance abuse problems that followed, his road to recovery, and the untimely death of his younger sister, as well what he learned from it all.