Bøger udgivet af BenBella Books

The thrilling true story of the rise and fall of a kickboxing legend in the notorious 1980s Miami crime scene . . . and the shocking end that that led him to a new life. From 1982 to 1987, Thaddeus J. "Ted" Pryor was the middleweight kickboxing champion of the world. But behind the scenes, he was a key player in the biggest marijuana trafficking operation in American history. As a renowned athlete, TV model, and bodyguard to stars like Elvis Presley, he drew the attention of the head of the Miami mafia. When the kingpin wanted protection--and some flash--he made Ted his personal intimidator, keeping the peace in the celebrity-drenched nightclub scene and beyond. But when the gangster blocked him from getting in on the big money of the smuggling business, Ted started his own. Three-Time World Champ tells the electric story of how Ted became the master of the run-and-gun smuggling business around the Caribbean islands, hustling in hundreds of millions of dollars in weed under the noses of cops and coast guard patrols--until a dubious traffic stop began the unraveling of everything. What began as easy money became a ringside seat to kidnapping, murder, police double-crosses, and a harrowing turn in prison. Three-Time World Champ brings readers directly into the action of neon-soaked, 1980s Miami, chronicling the rise and fall--and rise again--of an amazing man: a world champ of kickboxing and a world champ of smuggling who, in a wholly unexpected turn, becomes world champ of a business completely removed from everything that came before. It's harrowing, it's thrilling, and it happened just like this: the wild life of a Three-Time World Champ.

Budgeting is more than just simple math. Money impacts every aspect of our lives--including and especially our mental health. With expert tips and guidance from a licensed financial therapist, this judgment-free book will help you take control of your money while prioritizing your financial wellness. Picture this: You're at a group dinner scanning the pricey menu in dread, knowing you have food at home. When it comes time to pay, your friend proclaims, "We should split the check!" So you hand over your card, praying it's not declined, while internally screaming, But I only got water! If that sounds all too familiar, you're not alone. Coined the "feel-good financial therapist," Aja Evans can relate--and she wants to help. Feel-Good Finance peels away the layers of niceties that hinder our ability to get real and talk about money. Where other financial education books provide the "what," this one will give you the "why."` Based on years of clinical practice, training, and lived experiences, Evans will equip readers with an accessible, researched-based route to financial empowerment. In this book, she will uplift you to: Understand your unique relationship with money Learn the 6 most common financial attitudes--and the psychological basis behind themBuild generational wealthLet go of financial beliefs that no longer serve youYour mindset about money is more important than ever before, especially for women and people of color. Feel-Good Finance will prepare you to rewrite your wealth narrative, help you heal your relationship with money once and for all, and attain the financial freedom you deserve.

Real Madrid's innovative, modern strategies may not only keep them on top--but save soccer itself. Featuring behind-the-scenes coverage and expert analysis, this book gives fans an up close and personal look at one of the world's most legendary teams during a major crossroads for the sport. Former Columbia Business School adjunct professor Steven G. Mandis, who analyzed Real Madrid's path to success in The Real Madrid Way, returns to examine how the club is coping with systemic changes in the sport of soccer and innovating the sport in the process. Founded in 1902 and granted a royal title by the king of Spain in 1920, Real Madrid Club de Fútbol went onto become the world's most valuable sports team (by revenue), most popular sports team (by social media followers), and most successful sports team (by number of trophies). But today, this legendary, member-owned soccer team faces significant challenges, including: Soccer losing the global entertainment battle against other sports and platformsThe proliferation of closely government-related, private equity, and multi-club ownership models--while Real Madrid are a not-for-profit club owned by 92,000 membersThe financial dominance and further separation of the English Premier League, the so-called "NBA of football"The conflicts of FIFA and UEFA being both regulators and hosts of tournaments A more congested schedule, leading to a glut of matches and more player injuriesPlayers who earn more from endorsements than from playing the gameAn explosion of media platforms that enable a young generation of global fans to watch and engage with sports and entertainment in new and nontraditional waysWith their top-tier status, not to mention the supremacy of their sport, hanging in the balance, Real Madrid's trademark passion and values have never been more important. The Real Madrid Revolution showcases what it takes to stay on top when external forces are not working your favor--and how to innovate to be stronger than ever.

"From the author of Simple & Safe Baby-Led Weaning, this accessible, practical guide to starting solids will empower you to safely introduce top allergens, navigate existing food allergies and intolerances, engage your baby in family meals, and build a balanced baby meal from recipes the whole family will enjoy"--

"Profit Pillars outlines step-by-step guidance in response to these questions so even the most creative and visionary online business owners can learn how to better manage the flow of money in and out of their businesses"--

The secret to a happy, healthy baby is in your hands--literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a "magic button" that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience--colds, gas, constipation, colic, fussiness, teething pain, restless sleep--there is a safe, simple, natural "hack" that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby's discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won't learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needsMassage your baby with basic strokes to sootheTroubleshoot common issues like sleep, gas, and teethingDivided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it's 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.

Stress is a fact of life--and it's necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performance Implement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.

"From Anna Vocino, the creator of Eat Happy Kitchen and author of Eat Happy, Eat Happy Italian brings both Italian-American favorites and authentic Italian dishes to the low-carb kitchen. Inspired by the Italian and Italian-American dishes she grew up eating, Anna's third cookbook features more than 100 recipes, from antipasti to dolci"--

"With expert advice and stories from women across the medical spectrum who fought medical gaslighting and lived to tell their stories, patient advocate (and rare disease patient), Ilana Jacqueline provides a combat guide for increasing your confidence-and success-when advocating for your health"--

"Featuring in-universe content as written by Captain America and his friends, allies, and foes from across the Marvel Universe, this new archival collection delivers an unprecedented glimpse into the life and mind of an American legend-and is the perfect read for any Cap or Marvel fan."--

How did a shaky startup defy expectations and become the world’s leading spaceflight company? Get the untold story of the team of game-changers, led by a well-known billionaire, who are sending NASA astronauts to space—and just might carry the human race to Mars.One company dominates the modern space industry: SpaceX, founded by controversial entrepreneur Elon Musk in 2002, now sending more payloads into orbit than the rest of the world combined. But Musk didn’t do it alone—the saga of SpaceX is the story of a diverse cadre of true believers in the limitless potential of space travel. For the first time, Reentry relates the definitive chronicle of how this daring team was able to redefine what it takes to reach the stars. With Pulitzer Prize–nominated journalist Eric Berger, author of Liftoff, as your guide, you’ll accompany SpaceX’s innovative thinkers during their toughest trials and most audacious moments, including:Creating the first orbital rockets that land by themselves and fly againTransporting a 120-foot rocket from Texas to FloridaRecovering from a “Hell’s Bells” accident before the first Falcon Heavy launchFrantically searching the ocean for the first rocket that splashed down intactIdentifying the $20 part that led to a rocket exploding in flightSlicing up an engine days before it launched into spaceFrom launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals . . . and where they’re going next.

"Elevate Your Excellence offers strategies anyone can use to improve the often-neglected everyday disciplines like hydration, sleep quality, and mindset maintenance that can make all the difference in generating high-quality performance"--

"Go Ask Your Mothers is a guidebook for leaders at every level and in every sector, offering them an outlining of the struggles new working moms face, context for why communication problems can arise between managers and moms, a roadmap for initiating successful conversations with new mothers, and proven strategies for facilitating successful transitions back to work for new moms"--

"Author and podcast host Graham Cochrane shows you how to truly create YOUR life of freedom, joy, and meaning-on your terms, not someone else's"--

"Fortune 500 leadership advisor and former Green Beret Jan Rutherford and leadership development consultant and former assistant professor at the United States Military Academy Jacquie Jordan have created the ultimate prescriptive handbook on what it takes to design and lead energized and effective teams in an increasingly complex and uncertain global landscape"--

"Follow David's story as he turns his life around, saving his marriage and career, and becomes a trusted voice in breaking mental health and substance misuse stigma among students and parents nationally, all while leading the way in creating a university institute focused on finding solutions to student and family well-being"--

"Your Money Playbook is a bold, practical, and action-oriented blend of candid introspection and strategy to help readers confront their financial insecurities and commit to building new, game-changing mindsets and practices"--

"In Quiet Works, Joe McCormack proposes a simple, practical, and useful way to work more strategically, and intentionally. You will learn to make appointments for quiet, set boundaries to alert others not to disturb or distract you, balance time spent alone in quiet with time together collaborating, design workspaces that are conducive to quiet, and use tools and practices that are realistic and rewarding"--

"By blending the personal with the historical and the technical with the motivational, Crossing the Desert gives readers an intimate look at how the paths we choose, the values we embrace, and the systems we decide to participate in-or not-can make or break us, not only financially, but spiritually"--

The future of medicine is happening now. Revolutionary new science is providing cures that were considered science fiction just a few years ago--and not with pills, surgery, or radiation, but with human cells. Promising treatments now in extensive clinical trials could have dramatic impacts on cancer, autoimmune diseases, organ replacement, heart disease, and even aging itself. The key to these breakthroughs is the use of living cells as medicine instead of traditional drugs. Discover the advances that are alleviating the effects of strokes, Alzheimer's disease, and even allergies. Cells Are the New Cure takes you into the world of regenerative medicine, which enables doctors to repair injured and aging tissues and even create artificial body parts and organs in the lab. Cellular medicine experts Robin L. Smith, MD, and Max Gomez, PhD, outline the new technologies that make it possible to harness the immune system to fight cancer and reverse autoimmune diseases like multiple sclerosis, type 1 diabetes, and rheumatoid arthritis. CRISPR, a new technology for targeted gene editing, promises to eradicate genetic diseases, allowing us to live longer lives--possibly even beyond age 100 in good health. Cells Are the New Cure takes you on a tour of the most exciting and cutting-edge developments in medicine. The content inside these pages could save your life or the life of someone you love.

This classic work of science fiction is widely considered to be the ultimate time-travel novel. When Daniel Eakins inherits a time machine, he soon realizes that he has enormous power to shape the course of history. He can foil terrorists, prevent assassinations, or just make some fast money at the racetrack. And if he doesn't like the results of the change, he can simply go back in time and talk himself out of making it! But Dan soon finds that there are limits to his powers and forces beyond his control.

"Drawing on 30 years of following up about what did and didn't work years after couples took his nationwide "Role Mate to Soul Mate" workshops, The New York Times bestselling author Dr. Warren Farrell solved the two most important barriers to sustaining love: handling personal criticism without becoming defensive; and preventing complacency from replacing passion"--

"Christie del Castillo-Hegyi, MD, and international board-certified lactation consultants Jody Segrave-Daly, a neonatal registered nurse, and Lynnette Hafken, MA, IBCLC provide a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding to show that the best way to feed a baby can be different for every family"--

"Burned is a step-by-step, practical guide for business owners to overcome, prevent, and leverage burnout in ways that fuel their growth and success"--