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  • - A Straight-Talk Guide to a Healthy, Beautiful You
    af Jennifer Ashton
    263,95 kr.

  • - A Groundbreaking, Individualized Program from the Renowned Headache Treatment Clinic
    af Robert Cowan
    263,95 kr.

  • - Real-Life Questions with Up-to-Date Answers
    af Wes Burgess
    263,95 kr.

  • - Unleashing the Healing Power of Whole Fruits and Vegetables
    af Cherie Calbom
    213,95 kr.

  • - Harness Nature's Power to Heal Common Ailments, Boost Your Vitality, and Achieve Optimum Wellness
    af Maoshing Ni
    263,95 kr.

    Read Maoshing Ni's posts on the Penguin Blog.A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

  • - The Healing Power of Electroconvulsive Therapy
    af Larry Tye & Kitty Dukakis
    263,95 kr.

  • - From Prep to Plate without the Fuss - 175 Recipes for People with Food Sensitivities
    af Carol Fenster
    233,95 kr.

  • - Real-Life Questions with Up-to-Date Answers
    af Wes Burgess
    263,95 kr.

  • - A Guide to Carb Calorie Fiber and Sugar Content
    af Karen (Karen Bellerson) Bellerson
    118,95 kr.

  • - The Definitive Guide to Designing Your Personal Supplement Program 4th Ed Revised & Updated
    af Shari Lieberman
    263,95 kr.

    With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

  • - 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    af Tom Venuto
    198,95 kr.

    The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we''re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

  • - A Philosophy for Achieving a Radiant Mind and Fabulous Body
    af Jessica Porter
    243,95 kr.

    A modern girl's guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's most popular diets that is based on century's old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives-improved health, weight loss, or fulfilling relationships.The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.

  • - 220 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivities
    af Carol Fenster
    263,95 kr.

    Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.  Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.  Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.

  • - A Book for Seniors Loved Ones and Caregivers
    af Peter V. Rabins & Lynn Lauber
    263,95 kr.

  • af Sandra Woodruff
    221,95 kr.

    From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!

  • - Nature'S Internal Healers
    af Natasha Trenev
    202,95 kr.

  • - The Art and Spirit of Raw Foods
    af Renee Loux Underkoffler
    263,95 kr.

  • - Unlocking the Secrets of Eating Right for Health, Vitality and Longevity
    af Dr. Edward (Dr. Edward Howell) Howell
    198,95 kr.

  • - Reassuring Answers to Frequently Asked Questions
    af Beth Ann Hill
    221,95 kr.

    An insightful, informative, and empathic resource for learning to live well with multiple sclerosis.This comprehensive yet accessible work provides authoritative and reassuring answers to the many questions that overwhelm those undergoing testing and treatment for multiple sclerosis. It discusses traditional and complementary therapies for MS; explains medical terminology and diagnostics; and compassionately addresses the lifestyle changes many patients face while learning to manage this chronic and potentially debilitating disorder.

  • - Understanding and Treating Sjogrens Syndrome
    af Ruth Fremes
    263,95 kr.

  • - Understanding Iridology
    af Dr. Bernard (Dr. Bernard Jensen) Jensen
    197,95 kr.

    For over one hundred years, researchers have studied the links between health and the patterns, colors, and textures of the iris. In the United States, Dr. Bernard Jensen brought the art of reading the iris into the twentieth century. In Visions of Health, Drs. Jensen and Bodeen describe the basics of iris analysis in easy-to-understand language with dozens of illustrations and color photos, as well as charts for reading your own eyes and those of friends. They believe that with this book in hand, you can recognize weaknesses in the iris and adjust your lifestyle to achieve optimum health.