Bøger udgivet af AVERY PUB GROUP

"A groundbreaking and comprehensive 'vegan flavor bible'--with 150 must-make recipes--from the ... home cook and creator behind Rainbow Plant Life"--

"Suicide in America has become a public health crisis. Now this insightful book sheds much needed light on the many risk factors that combine to drive suicide forward so that we can try to identify and stop them. On average about 45,000 people in America die by suicide each year, a death toll higher than car accidents or homicides. For every person who dies there were are about 10 ten unsuccessful attempts. And every day some 15 million Americans endure suicidal ideatio n: persistent, agonizing thoughts about taking their lives. Profiling suicide survivors, their families, and experts in the field, Barrat begins to assemble a fuller portrait of suicide, examing such risk factors as genetics, means, mental health, and history. He specifically looks at the longterm affects of racial trauma, bullying, financial stress, and even reveals that the suicidal brain has a characteristic signature. Perhaps most important, Barrat finds that 100% of the people he interviews who attempted suicide are happy they got help and are alive today. Their message is one of hope and possibility. We may never be able to stop all suicide attempts, but with better understanding, we can stop many more"--

"Shalinee Sharma is one of the world's top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some people are innately good at math and others just won't ever succeed at it-but it's not true. Sharma shows how complex problem solving and puzzle solving, abstract and logical thinking, and cultivating a growth mindset are crucial skills for success that can be taught to everyone, and how math, far from being a dry, dull exercise, shares common ground with art, creativity, and wonder. She also explodes the myths that hold us back from enjoying math, with chapters dedicated to the three roadblocks that hold both kids and adults back and discourage them from learning. With instructive line drawings throughout, Sharma explains the math instinct that all humans have from birth, and better, more intuitive ways to solve math problems. Whether you are an educator, a parent, or an adult who has always thought you're "bad at math" but wants to get good, Math Sense contains the guidance, takeaways, and specific approaches you need to learn to love numbers"--

"Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, ... the Brungardt brothers focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit"--

A New York Times bestseller One of the preeminent linguists of our time examines the realms of language that are considered shocking and taboo in order to understand what imbues curse words with such power-and why we love them so much.Profanity has always been a deliciously vibrant part of our lexicon, an integral part of being human. In fact, our ability to curse comes from a different part of the brain than other parts of speech-the urgency with which we say "f&*k!" is instead related to the instinct that tells us to flee from danger.Language evolves with time, and so does what we consider profane or unspeakable. Nine Nasty Words is a rollicking examination of profanity, explored from every angle: historical, sociological, political, linguistic. In a particularly coarse moment, when the public discourse is shaped in part by once-shocking words, nothing could be timelier.

"Millions of people became part of Michael Oher's story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or cheered him on from the stands. After speaking to so many of them over the years, Oher knows that more than anything, people want to believe great things can happen, even when the situation looks bleak. His story of overcoming the toughest of odds serves as their hope. Oher's life has had a lot of unexpected highs: a college degree; two beautiful, healthy children and a happy marriage; drafted in the first round; a Super Bowl victory; and a second chance to play in the "big game." He's also run up against quite a few walls: poverty, hunger, homelessness, struggles in school, bullying, job loss, brain injury, anxiety, and depression. What he knows now is that your wall can be your opportunity. In When Your Back's Against the Wall, he offers encouragement and shows readers how to get back up-again, and again, and again"--

"Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--]cProvided by publisher.

"A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her-and later, her clients-feel truly well and finally reach her full potential. Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to: renegotiate how you feel about drinking connect to your inner child set new boundaries finally achieve your relationship and career goals With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life"--

"The first Black mayor of Montgomery, Alabama, shares his story of making his way in a world that wasn't built for him, drawing on his rich heritage as the son of a civil rights leader. As a proud son of Joe L. Reed, Steven Reed grew up hearing stories about how his father integrated Montgomery lunch counters and took advice directly from Dr. Martin Luther King Jr. and Reverend Ralph Abernathy. However, it wasn't until Reed was in the fourth grade and received a death threat against his father that he began to understand more fully the importance of the lessons his father was trying to impart. At this pivotal moment, his father explained, "My job is to prepare you to be a cross-bearer and not just a crown-wearer. Bigotry has no place in our household. It will only hold you down and make you small." First, Best is an essential antidote to the perpetual dehumanization and distortions of Black men in our culture and media. By sharing the story of forging his own path, Reed offers an alternative narrative to Black men coming of age, catalyzing their hope and sense of possibility. Although Reed took a circuitous path to the office of mayor that began by forging his identity at Morehouse College, pursuing entrepreneurship and exploring the wider world, and serving as a probate judge, each step was guided by the values of his father's generation. First, Best is not just about assuming the mantle of manhood or leadership, nor is it only about the expectation of greatness. Fundamentally, it's about responsibility and preparation, serving others, and being willing to pay the price of leadership by carrying the weight of each decision. First, Best affirms the next generation of Black men by showing, through story and example, their power and potential in a world that doesn't always root for them"--

"Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder of Project UnLonely, Jeremy Nobel unpacks our personal and national experience of loneliness to discover its roots and take steps to find comfort and connection. Dr. Nobel leverages many voices, from pioneering researchers, to leaders in business, education, the arts, and health care, to the lived experience of lonely people of every age, background, and circumstance. He discovers that the pandemic isolated us in ways that were not only physical, and that, at its core, a true sense of loneliness results from a disconnection to the self. He clarifies how meaningful reconnection can be nourished and sustained. And he reveals that an important component of the healing process is engaging in creativity. Make things! Supportive, clear-eyed, and comforting, this is the book we will take into our new normal and rely on for years to come"--

Real solutions to a hidden epidemic: family estrangement.Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved--collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.Fault Lines shares for the first time findings from Dr. Pillemer's ten-year groundbreaking Cornell Reconciliation Project, based on the first national survey on estrangement; rich, in-depth interviews with hundreds of people who have experienced it; and insights from leading family researchers and therapists. He assures people who are estranged, and those who care about them, that they are not alone and that fissures can be bridged.Through the wisdom of people who have "been there," Fault Lines shows how healing is possible through clear steps that people can use right away in their own families. It addresses such questions as: How do rifts begin? What makes estrangement so painful? Why is it so often triggered by a single event? Are you ready to reconcile? How can you overcome past hurts to build a new future with a relative?Tackling a subject that is achingly familiar to almost everyone, especially in an era when powerful outside forces such as technology and mobility are lessening family cohesion, Dr. Pillemer combines dramatic stories, science-based guidance, and practical repair tools to help people find the path to reconciliation.

"In recent years, Bishop Mariann Budde has become known for offering the right words at the right time, creating moments of healing amid turmoil. With How We Learn to Be Brave, she teaches readers to respond with clarity and grace even in the toughest times. Being brave is not a singular occurrence; it's a journey that we can choose to undertake every day. The decisive moments in life are those pivot points when we're called upon to push past our fears and act with strength. Drawing on examples ranging from Harry Potter to the Gospel According to Luke, Bishop Budde seamlessly weaves together personal experiences with stories from scripture, history, and pop culture to underscore both the universality of these moments and the particular call each one of us must heed when they arrive"--

"In The End of Alzheimer's, Dale Bredesen laid out the science behind his ... program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. ... With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a ... way to enhance cognition as well as ... hope to sufferers of this ... deadly disease"--

"Reading for Our Lives challenges the bath-book-bed mantra and the idea that reading aloud to our kids is enough to ensure school readiness. Instead, it gives parents easy, immediate, and accessible ways to nurture language and literacy development from the start. Through personal stories, historical accounts, scholarly research, and practical tips, this book presents the life-and-death urgency of literacy, investigates inequity in reading achievement, and illuminates a path to a true, transformative education for all"--

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin' Body explains why pumping iron is passé, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of push-ups, pull-ups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin' Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams.

An "illustrated coming-of-age graphic memoir chronicling how sports shaped one young girl's life and changed women's history forever"--

Read Andrew Park's post on the Penguin Blog.Stumped when his children start asking questions about God, a lifelong nonbeliever takes a colorful and thought-provoking tour of religion in America. At age thirty-six, Andrew park hit a parenting snag. Teaching his children about ethics, good manners, and the perfect free throw posed no problem. But when they started asking about religion, he came up empty-handed. He was raised faith-free in a household of nonbelievers. Confronted with the responsibilities of being a young father, park knew it was his place to find the answers to his children's questions about spirituality-and perhaps some of his own. Between a Church and a Hard Place is the often funny, yet deeply tender story of that quest. Though Park and his wife are not religious, Between a Church and a Hard Place doesn't so much struggle with God as it struggles with whether to struggle with God. From megachurches to Humanism Seminars, Park explores the polar reaches of religion in our country while trying to find a comfortable middle ground for himself and his family. With the perfect blend of humor and humility, he uncovers what it means to embrace religion-or not-while still being a good role model, and most important, still being true to himself. In the spirit of Father Knows Less and Foreskin's Lament, Park's story is a captivating exploration of parenthood, and the beliefs that shape our culture.