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La influencia de Pilates proviene de su amplio estudio en diversas disciplinas deportivas y ejercicios tanto orientales como occidentales. En sus inicios, el enfoque estaba en lograr una alineación abdominal y de la columna vertebral, eliminando las curvas naturales de la espalda mediante movimientos enérgicos y rápidos.El Método Pilates ha evolucionado, dando lugar a un nuevo repertorio basado en la versión moderna o evolucionada. Esta variante, impulsada por sus seguidores, se caracteriza por ser más suave, segura, variada y menos exigente que el Método Original. A diferencia de este último, diseñado inicialmente para bailarines y atletas, el Método Pilates evolucionado se recomienda para un público más amplio.Con el objetivo de facilitar la comprensión y práctica de la técnica, el repertorio tradicional se ha simplificado y organizado por niveles. Una innovación destacada en el Método Pilates evolucionado es su enfoque en preservar las curvas naturales de la columna vertebral, trabajando con una pelvis neutra y respetando las curvaturas cervical y lumbar.

Todas as pessoas, em algum momento da vida percebem a necessidade de convencer outrem através da retórica. Muitos, desde a mais tenra idade, desenvolvem poder de persuasão de maneira quase que natural, outros, passam a vida toda tentando se desenvolver nesse sentido e não apresentam grandes evoluções, alguns atingem resultados satisfatórios apenas para os fins do convívio social, ou para a manutenção das relações profissionais, mas, é fato, que, a oratória ainda é a mais eficaz das ferramentas de desenvolvimento social e está disponível a todos que dela queiram usar. Insta salientar, que, em suas constantes transformações a sociedade muda seu foco de valoração. Há décadas, para galgar posições elevadas era requisito imprescindível o nível superior, o que mudou diante da facilitação do acesso às universidades, e, passou a ser comum. Diante dessa lógica, as exigências passaram a ser as especializações, ou seja, pós-graduações, MBA's, mestrados, doutorados, e assim por diante, entretanto, em determinado momento difícil de precisar, a sociedade e o mercado passaram a valorizar outras habilidades além das aprendidas nos bancos acadêmicos, habilidades que passaram a se tornar raras, dentre as quais se destaca a Oratória. A própria Oratória é uma habilidade que abrange outras habilidades indissociáveis, e que se desenvolvem em conjunto, em um ciclo virtuoso através da prática constante. O presente trabalho tem o objetivo de apresentar as referidas habilidades, e respectivas ferramentas de treinamento, para os fins de desenvolver uma oratória fluente, eficiente e natural, de acordo com as características individuais de cada leitor através de um método inteligível e de fácil aplicação.

Unlock the secrets to success with "Qualities to Practice Today to Be Successful in Life" by Dr. Bhoopalam Sunil. In the pursuit of success, everyone faces challenges, but what distinguishes the extraordinary from the ordinary is their possession of key qualities. This book provides an insightful overview of the qualities exhibited by highly successful individuals and offers practical tips on how to cultivate these habits. From taking ownership of one's life to steering it through challenges, this book is a valuable guide for anyone aspiring to achieve success. Whether you are at the beginning of your journey or seeking to enhance your existing skills, this book is a roadmap to realizing your dreams.

The following pages will take you on a trip through the delicate fabric of love, grief, and the human spirit's perseverance. "Bittersweet Passport" is an auto-fictional odyssey inspired by the author's own lived experiences, constructing a narrative that blurs the lines between fact and fantasy. At its core, this story is about the universal desire for connection and belonging, set against the backdrop of exotic nations and the attraction of the unknown. The protagonist's brush with love in a strange nation promises a tantalizing escape from the mundane realities of everyday life, but as the pages turn, the bittersweet truth of betrayal emerges. The following pages will take you on a trip through the delicate fabric of love, grief, and the human spirit's perseverance. "Bittersweet Passport" is an auto-fictional odyssey inspired by the author's own lived experiences, constructing a narrative that blurs the lines between fact and fantasy. At its core, this story is about the universal desire for connection and belonging, set against the backdrop of exotic nations and the attraction of the unknown. The protagonist's brush with love in a strange nation promises a tantalizing escape from the mundane realities of everyday life, but as the pages turn, the bittersweet truth of betrayal emerges.

Cato's broken heart cost him everything. Now he has a second chance at the top. Too bad his stupid heart plans to test him again. After years of playing professional hockey in California, Cato has been traded after a less than stellar year. In his defense, Cato spent the season watching the man he loves fall in love with his twin. Now he's nearly two thousand miles from his brother and new brother-in-law. He has a chance with a new team to be the star player again. Unfortunately, there's this other guy. It's a shame Cato needs everyone to believe he's straight. Brodie has spent his life surrounded by hockey players. As the equipment manager for the Chuckers, there are a few things he knows for sure. Hockey players are loud, rough, stinky, and straight... even if they aren't. Very few hockey players live their truth before retirement. He learned a long time ago to steer clear of them. Brodie won't live in the closet. Now there's this new player. Pucked in the Head is the second book in Charity Parkerson's Thin Ice series. These books are steamy sports romances meant to heat up your day.

A frantic search. A powerful opponent. A hard choice.EMT Abbie Grimshaw accepts that danger is a part of her life, but this time, the danger isn't to her.It's to her two kids. One gets kidnapped.The clues lead Abbie and her friends to an informant specializing in magical artifacts and the discovery that the villain may be after Abbie's Grimm artifacts.These powerful items are the world's best defense against dark forces. But can Abbie sacrifice her kid's life for the chance to save the world?If you enjoy magical thrillers with a fairy tale flavor, you'll love discovering this new face on the Grimm scene.Pick up this magical adventurous mystery today!

In this biblical, theological, and contextual study of prayer, Dr. Mireya Álvarez argues that Latino Pentecostals practice prayer as a way to enter into the presence of God. In the Latino community, the manifestations of the Holy Spirit are experienced in spontaneous prayers, joyful singing, speaking in tongues, and in an openness to unplanned liturgical movement. For immigrants undergoing culture shock and feelings of disorientation, the church becomes a community of acceptance and consolation where they can cry, laugh, and express unrestrained worship.Álvarez grounds her theology of prayer on a biblical study of Luke-Acts, arguing that Latino Pentecostal prayer aligns with Luke's theology of prayer. Luke-Acts reveals the redemptive-historical acts of God occurring in a context of prayer.>Mireya Álvarez (DMin, New York Theological Seminary) is Academic Dean at the Seminario Bíblico Pentecostal Centroamericano in Guatemala and Adjunct Professor at the Pentecostal Theological Seminary in Cleveland, Tennessee.

Nos últimos vinte anos, Stuart Wilson e Joanna Prentis exploraram as incipientes comunidades essênias, a vida de Jesus e os poderosos ensinamentos de Maria Madalena mediante o uso de regressão a vidas passadas. No decorrer dessas sessões, muitas informações fascinantes e anteriormente desconhecidas afloraram, inclusive: A história da sobrevivência de Jesus após sua crucificação.As numerosas discípulas lideradas por Maria Madalena.O papel secreto da Ordem de Melquisedeque.Os oito Discursos Inaugurais revelados por Alariel.O fortalecimento do Conhecimento Proibido.Jesus não estava sozinho: teve o apoio total da comunidade essênia, liderada por José de Arimateia.Ampliando as informações apresentadas em seus dois primeiros livros, Os essênios e O poder de Madalena, Wilson e Prentis analisam, com a assistência dos essênios, os antigos ensinamentos de mistérios de Maria Madalena e de Jesus que nunca foram revelados... até agora. Com profundidade, temos a voz autêntica de Maria Madalena falando de dentro dos Encontros da Escola de Mistérios que ela liderou na ilha de Chipre. Prepare-se para se iluminar!

Step into Ylanna's enchanting world, where a beautiful butterfly embodies her extra chromosome. Follow her inspiring journey as she receives the support she needs to embrace life's wonders, from school adventures to cheerleading. Ylanna's story teaches us to celebrate differences and discover the extraordinary within ourselves and others. This heartwarming picture book celebrates unconditional love, acceptance, and boundless potential.

Jesse Taylor, a journalist at The Salem News, finds himself in the center of a crime wave committed by an evil witch coven called The Night Shadow Circle. The coven is responsible for the recent disappearances and deaths in the dark woods of Salem, Massachusetts. His life is threatened when he experiences unexplained events at his home and when a chilling message written in blood is left for him. Each night he is bewitched by a beautiful face in his dreams. At first, he is drawn to her beauty, but things take a dark turn when she transforms into a ghastly evil figure. Taylor refuses to believe any of it is real, but one day as he is doing yard work, he sees a beautiful woman who resembles the one in his dreams. He wonders if it is all coincidental or if it is a warning. Could she be an evil witch, too, who is about to cast a spell on him. Taylor can't help but find out who she really is and where she came from. It was the only way for him to get over his nightmares and return to reality. Night Shadow is a magical tale of mystery, love, horror, and betrayal. This haunting story will make you want to watch your step while walking through the murky air and under the pale moonlight. You never know what is creeping about. It will put you in a spell. Lisa M. Lucero is the author of four books and works in the field of higher education data. A former journalist, she has written for various newspapers, covering a wide range of subjects, including government, education, crime, arts and entertainment, and community events. Her experience as a journalist has helped develop her writing skills in both journalistic and creative fields. Her suspense romance Waves Crashing was her first novel. Lucero also has written the science fiction novels The Death Firm and The Re-creation of the Death Firm. Lucero grew up in McPherson, Kansas. She graduated from McPherson High School and Fort Hays State University where she earned her bachelor's degree in communications. She also attended Hutchinson Community College, where she majored in journalism. She is married to Jeremy Shapiro and has a son. She currently resides in Newton, Iowa. She is an administrative assistant I- data and records at Grinnell College. During her spare time, she loves to travel, read, listen to music, run, and spend time with her family. Lucero also enjoys taking voice lessons and singing in recitals. Lucero loves to broaden her horizons by learning new skills and keeping herself active by undergoing new challenges. Night Shadow is her fourth novel.

Au début de l'expérience démocratique canadienne, le caucus du parti élisait le chef du parti comme l'exigeait le modèle britannique de Westminster. Ce n'est plus le cas. Nos institutions démocratiques sont brisées. Le pouvoir a été concentré dans le bureau d'un premier ministre irresponsable. Cela a été conçu par nos politiciens en deux étapes. La première étape s'est produite lorsque les partis politiques ont permis aux membres du parti de choisir le chef qui, pour la plupart des gens, semblait être plus démocratique. Lorsque les membres du parti élisent le chef, le chef du parti est alors en charge du caucus plutôt que le chef sous le contrôle du caucus. Cette première étape a été renforcée davantage lorsque la Loi électorale du Canada a été modifiée par Pierre Trudeau exigeant que la candidature d'un candidat soit signée par le chef du parti. La deuxième étape s'est produite lorsque les politiciens ont contourné les conventions constitutionnelles qui font partie de la Constitution canadienne. Ces conventions ont été adoptées de la Grande-Bretagne et forment les principes régissant le fonctionnement du Parlement. Les conventions ne sont pas écrites et ne peuvent être subies devant les tribunaux. Les Britanniques n'ont jamais permis que cela se produise dans leur pays. Nous pouvons changer la situation par l'adoption d'une réforme électorale et d'une démocratie de concordance. Ces deux options peuvent être mises en oeuvre par voie législative sans amender la Constitution canadienne. Ces changements forceraient la gouvernance à revenir sous les règles du modèle de Westminster. Le gouvernement deviendrait plus responsable et moins conflictuel. Le pays serait plus uni et le vote de chacun compterait. Une procédure de mise en oeuvre est fournie que les activistes peuvent utiliser pour faire avancer ces changements.

In these quotes, the author introduces some terse, witty and elevated brainteasers that can propel married couples and lovers to the heights of their marriage lives. The tile of the book is deliberate and intentional, a job. No-one should expect that marriage will only be an amusement park of emotional rollercoasters; marriage to be that, must be a job. It is, nevertheless, a pleasurable job, a work done with phenomenal rewards if successful. However, if neglected, marriage can be an unforgotten nightmare from which there may be no waking up.

Danny's family were brutally slaughtered by a Sasquatch before his eyes when he was a small child. No one believed him. Now, grown up and a professional soldier, Danny has returned home to make the beast pay. Unfortunately for him, not everything is as it seems and there just may be more lurking in the woods than he's prepared to deal with.

With the team in disarray and the loss of one of their own, Cujo leads them on the hunt for Dr. Reece to the swamps of Australia. An old enemy has risen from the ashes and they soon find themselves encountering a legend almost as old as Australia itself...what some claim to be the ultimate monster...

In the cauldron of apocalyptic dystopia, forces competed in a race to find a vaccine to a lethal virus, while the exodus to a haven on Mars gained momentum. Bent on domination, some attempted to subvert the world order to their corrupt intent. These forces were defeated, and a period of consolidation and calm ruled.Now, still smarting from siding against the ruling order, a renewed attempt, based on greed and revenge arises. Bent on gaining control, with callous disregard for the lives it tramples on in the process, it devises a diabolic plot to subjugate the democratic powers that nurtured the well-being of societies across the globe.

What would the world be like if children were allowed to have pancakes and chocolate shakes for dinner? Well, that's just a couple of the wild things that happen in, "If Children Ruled The World: A Modern Fable", along with many other unimaginable events. In this wacky world, parents have no control over their children. Kids are in charge of setting the rules and doing what they please. No consequences and no rules! A fun-filled whimsical fable where it's cooler to be a kid!

Within these pages you will find line drawings based on watercolor and oil-on-paper paintings by Christina Allen.

Prosperity economics experts all over are raving about this groundbreaking book! "When it comes to money there's facts (truth) and feelings (emotions). So often it's easy to focus on one and forget the other when talking about the subject of saving money. Kim does an incredible job getting to the heart of both in this book." Caleb Guilliams>"Prosperity Economics pioneer Kim Butler continues her crusade of Busting The Lies Of The Financial World! Her latest book, Busting The Budgeting Lies, is yet another financial game-changer that catapults the action of SAVING into the driver's seat of your financial journey, while confidently kicking the well-intended, yet ineffective ideal of budgeting to the curb."Anthony D'Angelo>"Busting the Budgeting Lies makes freeing oneself from typical budgeting straightforward and achievable. This guide is a lifesaver for those confined by old financial methods, offering practical steps towards a more prosperous financial future."John Bowen>Learn more about this book at ProsperityEconomicsMovement.com.

It was the happiest of times for Stenson Beckett and his motley group of friends. The former runaway found the courage to ask his childhood friend to marry him and soon a child was on the way. That is when tragedy struck shattering many lives. A kidnapping, stolen ransom, and murder, turned everyone's world upside down. Now they will use every trick and travel the world to track down those responsible. For love and friendship, this will be vengeance.

Raven Garland is a rock star with a voice that is literally magical. She's also got a serious problem: she's being stalked by her ex. Ewan Bradley's magical abilities and powerful father make him a deadly threat, forcing her to hire a seductive bodyguard with powers of his own. Nate Carter can use his Primo magic to increase his physical strength to superhuman levels -- and he needs every bit of that power to keep Raven alive. Besides her nasty ex, there's the lethal costar with anger issues and a mystical link to a bulletproof tiger.To make matters worse, Nate is slowly falling in love with his client. The passion seems mutual, but Raven's love affairs have a notoriously short shelf life. For all his strength, Nate doesn't think he can take becoming her latest fling. Raven wants her handsome bodyguard as far more than a temporary lover, but how can she convince him to trust her when he knows her magical voice can make him believe whatever she wants? Nate knows in real life, the good guy doesn't always get the girl.

"SO MUCH LOVE INSIDE" IS A COLLECTION OF POETRY WHICH EXPRESSES MY INNER THOUGHTS, BARES MY SOUL AND TELLS OF THE DEPTH OF MY LOVE. IT TELLS NOT ONLY OF LOVE IN CONJUNCTION WITH BEING IN LOVE, IT ALSO TELLS OF MY ABILITY TO LOVE AND BE LOVED.MY LOVE RUNS DEEP. MY LOVE POURS FROM THE DEPTHS OF MY HEART AND FLOWS THROUGH THE VERY STREAMS OF MY VEINS. IT KEEPS MY BODY ALIVE. THAT'S HOW DEEP MY LOVE IS. I LOVE YOU, MY READERS, MY FAMILY, MY FELLOW MEN AND WOMEN, NATURE AND ITS WONDERS, AND OF COURSE I LOVE THE CHILDREN. I LOVE THE CHILDREN WITH EVERY BREATH I TAKE BECAUSE THEY ARE MY TOMORROW. AND LAST BUT NOT LEAST, I LOVE MYSELF. LOVE OF ONE-SELF IS A LIFE-TIME NECESSITY AND WILL PROPEL US THROUGH THE HARDEST OF TIMES.IT IS MY DESIRE THAT MY POETRY WILL INSPIRE NOTHING BUT LOVE IN THE HEARTS OF MY READERS. BE IT LOVE OF ANIMALS, OR LOVE FOR MAN OR WOMAN, LET THERE BE LOVE. WHERE THERE IS LOVE, THERE IS PEACE, AND WHERE THERE IS PEACE THERE IS HAPPINESS. LET LOVE PREVAIL.

Journey into a deeper relationship with Jesus Christ through the book of Luke>The Journey Through the bible series provides assistance to those who desire to spend time with God in His Word, book by book. The biblical insights will help Christians discover the precious, life-transforming wisdom of the Bible, inspiring them toward a closer walk with God. Perfect for personal devotions.

Journey into a deeper relationship with Jesus Christ through the book of Mark>The Journey Through the bible series provides assistance to those who desire to spend time with God in His Word, book by book. The biblical insights will help Christians discover the precious, life-transforming wisdom of the Bible, inspiring them toward a closer walk with God. Perfect for personal devotions.

Tommy Tablet Takes Australia is Julie Prantera's second book. She is excited to share this adventure with her young friends and family and loves to promote literacy around the world. Tommy's adventures continue to span the globe and provide anexciting way to see the world from a tablet's point of view.

This is an individual or small group reflection book. It is meant to provide some thought provoking stories and questions on the nature of true forgiveness

Would you like to move past your anger, hurt, disappointment, loss, or overall feeling of hopelessness? Even more, would you like to exchange it all for something beautiful? You can. And this book will show you how. Quay Ball understands what it's like to want to give up in the moment. Yet she pressed through to discover what felt like the end of her life was actually God's gift to her of a new beginning. In Your Beautiful Exchange, she tells her riveting story of discovering her first husband's double life, followed by a devastating car accident that took the life of her toddler and left Quay's body broken and shattered. She transparently shares how she was completely healed and overcame these events, including childhood sexual abuse, through deepening her relationship with Jesus Christ. Through her triumphant story, Quay will help you discover that you can do the same. In these pages you will learn how to: *Seek God's truth about your story and your identity*Release your pain to God*Receive your beautiful exchange*Learn to use spiritual weapons*Speak God's Word over your life*Win your battle>Your beautiful exchange of pain for personal transformation awaits you when you learn how to cultivate your relationship with God first. Quay Ball will show you how she did just that, including activation exercises for your own transformation.>YourBeautifulExchange.com.Editorial Review: Quay Ball's new book is a powerful look at how even the most horrific situations have lessons to teach us and can bring us closer to God. Quay's tremendous faith shows through on every page of this book, and after you read what she experienced, you will also feel hope that a better life is possible.Quay's story is one of two terrible tragedies, either of which could have made a person lose all hope. She and her husband were involved in doing God's work, providing various forms of ministry. Then she discovered that her husband was watching porn, frequenting strip clubs, and even hiring prostitutes, and running up their debt by doing so. Heartbroken, Quay immediately packed up her children and left. Not long after, she, her children, and grandfather were in a terrible car accident in which her two-year-old daughter was killed. Quay also sustained numerous injuries and had a long road to recovery-both physically and emotionally.Thankfully, Quay had a strong faith in God. In these pages, she shares her story of how God turned her tears into joy. She walks readers step by step through her process of anger, grief, pain, and ultimately, acceptance, forgiveness, and self-transformation.The book's title refers to how God exchanged her crumbled marriage and grief over her daughter's loss into an opportunity to help bring others into the loving arms of Jesus Christ. She shares how she came to understand God's love for her on an entirely new level, and she reveals what God wants for people in their relationships with Him and with one another.Despite all her pain, in the end, Quay found that God did have a marvelous plan for her. She was drawn to the biblical Book of Ruth, as well as other parts of the Bible so she could learn what a healthy relationship would look like according to God's plan. What happened next is marvelous beyond words. She prayed that God would send her a husband who wanted the same kind of relationship she did, and eventually, He did, even though he lived in another state. Quay shares all the details of their wonderful courtship and how they put God at the center of it.Like Quay, I encourage you to "Surrender your love life to God and let Him be your matchmaker." Reading Your Beautiful Exchange can be the first step in healing your brokenness and finding love like you've never known before.- Tyler R. Tichelaar, PhD and award-winning author of Narrow Lives and The Best Place

This book is filled with the creative works of a poet, a singer/songwriter, and an ordained minister of 52 years. His works have been widely published and compared to the likes of Robert Frost, Sidney Lanier, and Robert Browning. This is a 244-page book of devotionals, life experiences, and poetry that will inspire and motivate anyone. It is spiritual, religious, philosophical, and prophetic in scope.

An eye-opening introduction to one of the most audacious special operations forces of World War Two, written by a man who led them into battle. An ideal book for people who enjoyed SAS: Rogue Heroes and Band of Brothers. In the aftermath of the disastrous Battle of France and evacuation from Dunkirk, Winston Churchill told his military chiefs of staff that "Enterprises must be prepared, with specially trained troops of the hunter class, who can develop a reign of terror down on these coasts, first of all on the 'butcher-and-bolt' policy... leaving a trail of German corpses behind them." By the end of the month the Commandos had been formed from volunteers and were already implementing their hit-and-run tactics that would make them famous. Only the best recruits were sent; they had to be young, absolutely fit, able to drive motor vehicles, and unable to be seasick. One of the conditions of service, clearly laid down, was that any many might voluntarily return to his unit after an operation. Few ever asked to do so. Peter Young, who volunteered shortly after returning from Dunkirk, rose to become commander of the 1st Commando Brigade by the end of the war. In Commando he charts the development of this unique fighting force from its emergence through the course of its major operations, including: Lofoten, Spitzbergen and Vaagso in Norway, the invasion of Italy, the St. Nazaire and Dieppe raids on the French coast, along with numerous other operations. 'it reads like an adventure story; for that is what the Commandos engaged in - a series of grim adventures from which a high number did not return. Their adventures not only raised the alarm along the occupied coast line - they raised the morale of the Allied sympathisers everywhere, progressively, as the scope and the range of their operations spread from Europe to the Mediterranean coastlines.' Brigadier Anthony Farrar-Hockley Peter Young's Commando should be essential reading for all looking to learn more about this intrepid Second World War fighting force.

In this lighthearted, fully illustrated childrens book; An adorable kitten named Shunto lives on a remote island with several large, mean cats. Shunto is forbidden from playing with the bigger cats, and so he finds himself alone and sad. That is, until he makes friends with the stars that shoot across the night sky. Shunto and the stars find that they love playing together, but if they want to continue their friendship, they must show that the friends can overcome any obstacle to be together.