Bøger udgivet af Amazon Digital Services LLC - KDP Print US

CrossfitIt is true that one of the first adaptations of a person starting with CrossFit is weight loss.Normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. Since most of us carry extra weight, this often means losing weight.And it is also evident that the more kilos you have to lose, the more striking the change will be.Does that mean that CrossFit is specifically designed to fulfill this function? The general answer is no, the answer in more detail includes a "but yes".Functionality, the true goal of CrossFitCrossFit is a very complete training program that seeks for the athlete (including everyone who does this sport, not just elite athletes) to develop their general physical abilities: Cardiovascular enduranceEnergy resistanceForceFlexibilityPowerVelocityCoordinationAgilityBalancePrecisionThat's the definition of CrossFit according to its creator Greg Glassman. It is used as a small commandment, and nowhere is "lose weight" included.At the same time, it is specified that it is a training based on functional movements practiced at high intensity, and this work usually involves a great effort that usually translates into weight loss.Doing all this work is going to take a lot of effort on your part.If you are overweight, you will get rid of it practicing CrossFit (R), but get used to the idea, you will have to work out.Therefore, although it is not the main goal, weight loss usually accompanies the rest of the results, which is why you train in CrossFit.What to do to lose weight in CrossFit?As you might imagine, losing weight is still a task that involves more than one task. There is no magic, no one can tell you to focus only on doing CrossFit, or dieting, or taking this supplement ...Losing weight remains one of the most common problems in the general population. In addition, it is a recurring problem because people tend to follow a diet, instead of learning to eat, to abandon that diet and suffer the rebound effect that leaves them worse than at the beginning.If you want to lose weight once and for all, there is only one way: by changing your lifestyle.Only if you really care about the goal, will you be willing to learn. I give you the information so that you do not waste time or your health, and you put all your efforts, you will achieve your goals.I often receive the grateful account of people who say it has changed their life.My book will help you lose weightTake charge of your healthOvercoming false myths about CrossFitKnow exactly what foods are good for your healthLose weightImprove your digestionsGain energyControl your cravingsIntegrate this diet as a true lifestyleAnd yes, CrossFit will help you meet your physical goals, but you will never get the results you are looking for unless you learn to eat the way you deserve.

Paul Clifton's third collection embarks on a poetic journey through the personal life of this Wrexham poet and author.Paul's anthology candidly navigates through personal losses, the discovery of true love, and the thought-provoking mysteries of life that interest him. Paul's words transport you through his hometown of Wrexham and beyond, from his most significant moments to the smallest nuances. As his story unfolds through the pages, the distant threat of Coronavirus looms on the horizon, adding an extra layer of relevance and meaning to Paul's journey. An adventure awaits - crafted with observant sensitivity and honesty that has made Paul's poetry beloved by many.

Soaring through the galaxies is all Jennifer O'Hare has ever wanted to do. A skilled navigator with the Intergalactic Protection Fleet her career is set, until a devastating explosion destroys her ship, leaving her the only survivor. Forced out of her self-imposed seclusion to take a commission aboard the SS Zenith, Jenn finds everything she once thought she'd lost forever to be just within her reach. If only the Captain wasn't such a nightmare...Captain Mark Huxley is fighting his own demons. Dealing with the trauma of his past has made him increasingly obstinate and withdrawn. He doesn't want, or need, any new additions to rock his status quo, but Jenn soon proves to be a good fit for his crew. When his shell of hostile indifference finally cracks and he lets Jenn into his heart he finds himself willing to do anything to keep her safe; even if that includes sacrificing himself.

The folk cuisine of the population of Samtskhe-Javakheti is still very important in the Georgian culture today. Therefore, we find it interesting to discuss this issue. It is a well known fact that ethnographic specificity is more preserved in folk cuisine compared to other spheres of material and everyday culture. Therefore, its description and study is one of the most important sources of the ethnic history of each nation.It is known that the elements of ethnic culture of every ethnics are not as sustainable and conservative towards time and space as a folk system of food. In whole, it is one of the solid organisms of the cultural life of every ethnics. Though food products and the dishes made from them have been spreading widely in different people's national cuisine for centuries, it may be said that all of them preserved national nutrient culture almost unchanged and brought it to the present day.The food culture of the Georgian people was original and diverse due to the landscape, natural-geographical or climatic diversity of Georgia and consequently, to the diversity of agricultural life. As in other areas of culture, in the area of food culture, Georgian ethnic unity has never been isolated and locked in itself. The Georgians creatively shared the cultural achievements of other people.It naturally conditioned the progress of Georgian culture.Studying traditional folk cuisine allows us to determine the peculiarities and general specificity of a particular ethnic group living in different geographical environment (which distinguishes it from the other ethnic groups living in the same conditions). Traditional folk cuisine of separate people, the variety of nutritional products and their processing technology, types of dishes alongside with the other aspects of material culture show us the development of long cultural history of each ethnicity.Like other elements of culture, food products and dishes made from them change with time. Today lots of traditional dishes are not made any more. Nevertheless, traditional dishes still hold the important place in the population of Samtskhe-Javakheti. In general, the food system and the kitchen as a whole is a united solid organism of the cultural life of Ethnics. No element is as conservative and sustainable towards the time and space as folk cuisine.Its formation is directly related to social-economic characteristics, economic traditions, moral and ethical values, outlook or mentality of a particular ethnic group. It is very important to take into account the ethnic self-consciousness as well as religious factors in cooking and eating a certain dish. One and the same food is often cooked with different technologies by different people and accordingly the specifics of its acceptance is also different. Hence, in the traditions of folk cuisine, the specifics of cultural life which is characteristic to each ethnic group and the historical dynamics of its development which despite the changes in time are more sustainable and conservative in comparison with other cultures.The aim of the book is to demonstrate the folk cuisine of the population of Samtskhe-Javakheti which is still very important especially in the culture of the village population. The book includes the typology of the species of food, describes the technique of cooking of varied dishes and the cultural aspects of behavior connected to it on the example of the population of the region.We do not intentionally name the quantity and weight of ingredients for making a certain dish, as a housewife of each family knew and still knows from her experience and empirical observation the ingredients and quantity of food products for making any dish.

The ladybug girl Mailie befriends the ladybug boy Paule. In the change of seasons, the two ladybugs experience many adventures.To read aloud for the youngest with many pictures to paint.

Enjoy the first two books in The Survival Series... Survival In a much-regretted fit of rage, Chloe lost her dream job. Still needing to pay the bills, she resorts to tending bar. Embarrassment about the mishap forces her to take a job twenty-four miles from her home in a dive bar located in small town nowhere. Into this disreputable bar, walks Raff and his intimidating crew. Chloe's role in relationships has been the queen. She's worshipped and adored, while maintaining tight control over what happens. Eventually she loses interest and moves on to the next conquest. Raff is everything she stays away from. He's cocky about the effects he has on her, arrogant about his own importance, and calls her out on any of her bull. Despite all the warning bells, Chloe cannot help the unexplainable lust she feels around him. After being drugged, abducted from her home, and dragged to the middle of nowhere, she realizes Raff and his crew are living two stops past crazy town. They are convinced she isn't human and have a plan to prove it. Pack for a Lifetime Chloe struggles to rationalize why she strolled past two friendly police officers and calmly walked away with her kidnapper. The intense attraction she feels for Raff is confusing enough, but the sense of belonging she feels around all the guys has her second-guessing reality. Can getting abducted, being injected with experimental drugs, and told you are no longer human be the best thing to ever happen to a girl?

Living With Dogs is a series of portraits showing people at home with their dogs. It looks at how we share our homes, sofas, living rooms and lives with our canine friends.

Travel into the past to rescue the future... Brook, a nature-loving scientist from a bleak future, develops a time travel tablet to investigate organic farming practices from the past. But just before she leaves, a necromancer curses her with a sleep and travel spell to move her into another time every four weeks, for eternity. During her pressured journey of discovery, she stumbles across Sawyer, an orchardist specializing in Biodynamic and Organic Agriculture, and falls in love. Before their precious time together runs out, can they break the evil spell and save the doomed environment?

Este libro nos trae la historia de como un alto funcionario de una entidad bancaria, en Montevideo Uruguay, cansado de ver pasar fortunas ajenas por sus manos, un día para sorpresa de muchos, encuentra la forma de estafar al banco y que el hecho ilícito no tenga consecuencias penales para él. Junto con una secretaria, sensual, atractiva y liberada de cualquier tipo de pudor y con una gran ambición realizan el plan perfecto para la estafa al banco. Consuman una fuga espectacular en una avioneta de los contrabandistas de whisky y cigarrillos, que con regularidad aterrizaban en el campo Uruguayo.Eligen Paraguay como destino, donde amparados por personajes muy ligados al régimen dictatorial de Alfredo Stroessner, y algunos compatriotas ya residentes comienzan con el blanqueo de sus actividades, colocando el dinero robado en distintas sociedades.Martín se encontró con una sociedad distinta y bastante corrupta que le habría todas las puertas y no se imaginaba que tendría un precio que pagar, cuál sería, aún es una incógnita. Una historia condimentada con infidelidades, regada de acción y sexo.

Inés, 25 años, es la hermana mimada y consentida del presidente de la república; tras descubrir que el gobierno de su hermano se ha convertido en una dictadura, Inés se disfraza como estudiante y se involucra con los jóvenes revolucionarios, un grupo de rebeldes liderados por Antonio, un joven valiente y audaz que al igual que Inés, esconde un peligroso secreto.Una historia corta y refrescante para los amantes de la acción y el suspenso.