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  • - Simple ways of staying calm
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about dealing with anxiety attacks with this straightforward guide.Between 4 and 7% of the population suffers from anxiety, meaning a generalised sense of fear and nervousness that can lead to anxiety attacks if the sufferer is exposed to a particularly stressful situation. These attacks are characterised by a spiralling sensation of panic and impending doom, and leave victims feeling emotionally, mentally and physically exhausted. This guide provides a clear, simple explanation of a range of techniques that can reduce general levels of anxiety, thus making a fully-fledged anxiety attack less likely, as well as an introduction to a number of breathing exercises that can help you break out of an ongoing anxiety attack.In just 50 minutes you will be able to:* Understand the nature of anxiety attacks* Identify the symptoms and causes of anxiety* Discover ways you can alleviate anxiety and cut anxiety attacks shortABOUT 50MINUTES.COM | HEALTH AND WELLBEINGThe Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - The Marshal of Yugoslavia
    af 50minutes
    133,95 kr.

    Keen to learn but short on time? Get to grips with the life and career of Josip Broz Tito in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life of Josip Broz Tito, Marshal of Yugoslavia, who exercised a decisive influence on the country's history from the end of the Second World War in 1945 to his death in 1980. In particular, he defied Stalin's leadership of the international Communist movement, opened up his country to Western influences and played a key role in the foundation and early days of the Non-Aligned Movement. The years following his death saw widespread political turmoil and a series of bloody internecine wars, and the country he had helmed for decades officially ceased to exist in 1992.In just 50 minutes you will:* Find out about the events leading up to the foundation of the Socialist Federal Republic of Yugoslavia* Understand Tito's role in the Second World War and the Cold War, including the establishment of the Non-Aligned Movement* Learn about the key events in the history of Yugoslavia and the nation's eventual dissolutionABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - A tortured genius
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Vincent van Gogh in just 50 minutes with this straightforward and engaging guide!Vincent van Gogh was a Dutch artist who was active during the late 19th century. The primary subjects of his work were landscapes and the realities of rural life, and his paintings often reflected his own state of mind through the use of vibrant colours and curved lines. Van Gogh was an extremely prolific painter and produced around 900 paintings in his lifetime, most of which were completed in his final two years of life. However, it is believed that he only sold one painting during his lifetime, as his unconventional style did not become popular until after his death. Today, his most famous works include The Starry Night and The Sunflowers, and his work is credited with inspiring several later artistic movements, including Fauvism and Expressionism.In this book, you will learn about:* The artistic and cultural trends that influenced Van Gogh's work, including Impressionism, Naturalism and Japonism* Van Gogh's most famous works, including masterpieces such as The Starry Night and The Potato Eaters* The later artistic movements inspired by Van Gogh's work, such as Fauvism and ExpressionismABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - Simple techniques for relaxation and wellbeing
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about sophrology with this straightforward guide.Sophrology is a powerful tool for promoting physical and mental health, and can be used for a range of purposes, from treating stress and insomnia to preparing for surgery or childbirth. The discipline was developed by the Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has risen steadily ever since. With this guide, you can quickly gain an understanding of its basic principles and applications and see the benefits for yourself!In just 50 minutes you will be able to:* Understand the history and key principles of sophrology* Find out how sophrology can help you in various areas of your life* Practise some simple sophrology exercises at homeABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - An icon of Western art history
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Michelangelo in just 50 minutes with this straightforward and engaging guide!Michelangelo is one of the most influential artists in Western art history, and his works, including his famed sculpture David and the frescoes adorning the ceiling of the Sistine Chapel, are among the most recognisable in the world. As the creator of statues and paintings on a vast, imposing scale, who displayed virtually unrivalled technical mastery and interwove religious and secular subjects in a highly original manner, Michelangelo was a source of inspiration to countless later artists, including the Mannerists and numerous 19th-century French artists. In spite of his exceptional talent, he was frequently dissatisfied with his own work, and a number of projects were left unfinished at his death.In this book, you will learn about:* The artistic developments that took place in Italy during the Renaissance* The commissions Michelangelo received from influential patrons, including several popes and the powerful Medici family* His most celebrated works, including David and The Last Judgment, and their influence on later artistsABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - Simple techniques to boost your wellbeing
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about basic yoga techniques with this straightforward guide.Yoga is a centuries-old discipline that has only recently begun gaining popularity in the West. Although most people exclusively associate it with the asanas or poses that practitioners seek to master, it can more aptly be described as a lifestyle that seeks to bring mind, body and soul into perfect harmony. However, the basic principles of yoga are simple, and can give your mental and physical wellbeing a significant boost. Thanks to this guide, incorporating them into your own life has never been easier!In just 50 minutes you will be able to:* Discover the history of yoga* Learn some of the most fundamental yoga poses* Start making yoga a part of your lifestyleABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - Stand up for yourself and communicate more effectively
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about developing your assertiveness with this straightforward guide.Virtually all of us have struggled with assertiveness at one point or another, and the prospect of standing up for ourselves at work, in relationships or even in our families can be daunting. Fortunately, with a little practice we can hone our communication skills to ensure that our needs are respected, learn to express our needs and beliefs without fear and reach compromises that satisfy everyone involved.In just 50 minutes you will be able to:* Understand why you are struggling to assert yourself* Eliminate the negative thoughts that are undermining your self-esteem* Communicate clearly and effectively in any situationABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - A valuable tool for understanding yourself and others
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about transactional analysis with this straightforward guide.Transactional analysis was developed by the Canadian-born psychiatrist Eric Berne in the 1950s, and the method's enduring popularity is a testament to its effectiveness and accessibility. Transactional analysis will provide you with the tools you need to identify the mechanisms at play in your relationships with other people, adjust the limiting beliefs that are holding you back and boost your mental and emotional wellbeing.In just 50 minutes you will be able to:* Identify the three ego-states and their effect on your relationships* Communicate clearly and effectively so that your needs are met* Rewrite your life script and maximise your personal fulfilmentABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - The quintessential Renaissance man
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Leonardo da Vinci in just 50 minutes with this straightforward and engaging guide!Leonardo da Vinci was an artist, inventor and engineer who was renowned as one of the leading figures of the Italian Renaissance. During his lifetime he attracted the attention of a variety of wealthy patrons who commissioned him both to make unique art pieces and to carry out tasks in other fields, such as reinforcing city fortifications. His most famous works are The Last Supper and the Mona Lisa, the latter of which was the subject of centuries of speculation regarding the subject of the portrait. He also developed innovative new painting techniques such as sfumato, pyramidal composition and atmospheric perspective, all of which influenced the emergence of new artistic styles in the following centuries.In this book, you will learn about:* The artistic and historical context of 15th-century Italy* Da Vinci's main works, including his famous masterpiece the Mona Lisa* His influence on future generations of artists, scientists and inventorsABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - An icon of fin-de-siecle art
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Gustav Klimt in just 50 minutes with this straightforward and engaging guide!Gustav Klimt was one of the most influential artists of the late 19th and early 20th centuries, and helped to revolutionise art in his native Austria through his leading role in the Viennese Secession movement. Works such as The Kiss are instantly recognisable due to their use of gold leaf; along with elements such as the use of mosaics, the incorporation of allegory into his work and the overt sensuality of his female figures, this helped to inaugurate a new, less conventional style of art in Europe. Although some of Klimt's work caused a scandal and was dismissed as "e;pornographic"e; when it was first produced, his paintings were lauded abroad, and a number of them are now widely recognised as masterpieces.In this book, you will learn about:* The artistic landscape of 19th-century Austria and the emergence of the Vienna Secession* Klimt's main works, including his iconic painting The Kiss, and the reception they received* His influence on later artists, including Egon Schiele and Friedensreich HundertwasserABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - The Pioneer of Radioactivity
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the life and career of Marie Curie in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life and work of Marie Curie, whose pioneering work on radioactivity revolutionised our understanding of the nature of matter and paved the way for innovative new treatments of cancer and various other illnesses. With Nobel Prizes in physics (1903) and chemistry (1911), Curie overcame both sexism in the overwhelmingly male scientific world and xenophobia after moving to France from her native Poland to carve out a place for herself at the forefront of scientific research. Her tenacity, intellectual brilliance and determination to use her discoveries to develop new medical treatments through the Radium Institute make her a role model for individuals of all nationalities, genders and walks of life.In just 50 minutes you will:* Learn about Curie's groundbreaking work on radioactivity and its applications* Gain an understanding of the historical, social and scientific context in which she was working* Discover her incredible legacy as both a pioneering scientist and a woman in a male-dominated fieldABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - The Queen of Haute Couture
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the life and career of Coco Chanel in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the work of the iconic French fashion designer Coco Chanel. Chanel entered the fashion world at a time when most designers were men and womenswear was impractical and restrictive, but before long women across France were clamouring to get their hands on her comfortable yet elegant designs, which made use of looser cuts, removing the need for corsets, and new fabrics such as jersey. She also branched out into jewellery design, cosmetics and perfume, allowing her to fund her haute couture collections and paving the way for the business model of modern fashion brands. As an independent woman, innovative designer and brilliant entrepreneur, Coco Chanel changed the world of fashion forever.In just 50 minutes you will:* Find out about the young Gabrielle Chanel's tireless efforts to work her way out of the poverty she was born into* Discover her greatest successes as a designer and the head of her own fashion empire, including her many stores and the launch of her Chanel No. 5 perfume* Learn about her darker moments, namely her collaboration with the Nazis, and her return to fashion later in lifeABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - Reason as the Servant of Faith
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the life of Saint Thomas Aquinas in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life, work and ideas of the medieval philosopher Thomas Aquinas. Unlike many of his influential predecessors, Aquinas believed that reason and faith are not separate and incompatible, but rather are two ways of attaining knowledge of God. He was a prolific commentator on the Bible and the writings of Aristotle, and some of his works, including in particular his masterpiece the Summa theologiae, continue to form the basis of Catholic doctrine over 700 years after his death. In many ways, Aquinas was far ahead of his time: his views on personal and political morality emphasised the importance of individual freedom, and even paved the way for later democratic and secular ideas. He was canonised in 1323 and made a Doctor of the Church in 1567.In just 50 minutes you will:* Learn about the intellectual context in which Aquinas was working and the earlier philosophers who influenced his writings* Discover Aquinas's main works, including the Summa theologiae and the Summa contra gentiles, and the key ideas of Thomist thought* Understand the continuing influence of Aquinas's work within the Catholic ChurchABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - The American Lion
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the life and career of Andrew Jackson in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life, times and career of Andrew Jackson, the seventh president of the United States. Described by the French historian Alexis de Tocqueville as "e;a man of violent disposition and mediocre ability"e; who wholly lacked "e;the necessary qualities to govern a free nation"e;, Jackson nonetheless enjoyed great popular support and still graces the American $20 bill. How can this startling discrepancy be explained? This guide provides a balanced evaluation of Jackson's presidency, considering both his successes, such as his role in strengthening democracy and political participation in the USA, and his failings, namely his decision to dismantle the country's national bank and his complicity in the appalling mistreatment of Native Americans in the Southern states.In just 50 minutes you will:* Learn about Jackson's early life and his decisive role in the War of 1812 between Britain and the USA* Understand his political beliefs, his main actions as president and their impact on American politics* Discover the numerous criticisms that have been levelled at him by modern historiansABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide.Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead.In just 50 minutes you will be able to:¿ Understand the role and importance of sleep¿ Make simple changes to improve the quality of your sleep¿ Choose the most effective treatment for your sleep problemsABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • af 50minutes
    148,95 kr.

    Understand the Great Recession in no time! Find out everything you need to know about this key moment in contemporary economic history with this practical and accessible guide.The burst of the property bubble in the USA in 2008 saw millions of families evicted from their homes and soon led to a major worldwide economic crisis. The spread of the crisis and the presence of toxic assets in banks around the world laid bare the complex mechanisms used by financial institutions to avoid taking responsibility for risky assets and the arrogance of the largest banks, who saw themselves as ¿too big to fail¿. In spite of large-scale efforts to mitigate the effects of the crisis, its consequences are still felt today.In 50 minutes you will be able to:¿ Identify the key causes of the recession, including the widespread use of securitization¿ Understand how the crisis unfolded and spread around the world¿ Evaluate the measures taken by national governments to mitigate its effectsABOUT 50MINUTES.COM | ECONOMIC CULTURE The Economic Culture series from the 50Minutes collection provides the tools to quickly understand the main theories and concepts that shape the economic world of today. Our publications will give you elements of theory, definitions of key terms and case studies in a clear and easily digestible format, making them the ideal starting point for readers looking to develop their skills and expertise.

  • af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the career of the Beatles in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life, times and music of the iconic British group the Beatles. The band shot to fame in the early 1960s with timeless singles including ¿Love Me Dö and ¿Please Please Me¿, and the enthusiasm that they inspired was so great that the British press dubbed it ¿Beatlemaniä. Several of their albums, such as Abbey Road and the pioneering concept album Sgt. Pepper¿s Lonely Hearts Club Band, are considered to be among the greatest rock albums ever produced, and their music has inspired generations of musicians. Although the group split up for good in 1970, leaving their millions of devoted fans devastated, their popularity shows no signs of fading, and they have sold an astonishing two billion albums to date.In just 50 minutes you will:¿ Learn about the early days of the Beatles¿ musical career in Liverpool and Hamburg¿ Gain an insight into the Beatles¿ phenomenally successful albums and the ¿Beatlemaniä that they inspired¿ Understand the group¿s legacy and enduring influence on popular musicABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - The Tragic Fate of the Nation's Sweetheart
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the life of Princess Diana in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life of Diana, Princess of Wales. Following her marriage to Prince Charles in 1981, she became a member of the British royal family, and from that moment on her private life became subject to intense media scrutiny. In the following years, accusations of adultery placed her marriage under increasing strain, even as her popularity with the British people grew because of her numerous commitments to charities and humanitarian organisations. She and Charles divorced in 1996, and just one year later, Diana was killed in a car accident in Paris. She remains one of the most beloved figures in recent British history.In just 50 minutes you will:* Learn about Diana's relationship with Prince Charles and their eventual divorce* Discover her philanthropic and humanitarian activities, particularly in raising awareness about AIDS and the dangers of landmines* Find out about the circumstances of her tragic death in a car accident in 1997ABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - Egypt's Boy Pharaoh
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Get to grips with the life and legacy of Tutankhamun in next to no time with this concise guide.50Minutes.com provides a clear and engaging analysis of the life and legacy of Tutankhamun, Egypt's boy pharaoh. In spite of a brief reign that was cut short when the young sovereign died at the age of just 20, Tutankhamun is now one of the most famous pharaohs of all time and has captivated the popular imagination. His enduring impact stems from the discovery of his tomb and the opulent treasure within by the Egyptologist Howard Carter in 1922, as well as from the mysterious curse that allegedly resulted in the untimely deaths of several members of the expedition. Modern scientific techniques have allowed researchers to piece together information about his life and death, giving us a better understanding than ever before of this ancient Egyptian sovereign.In just 50 minutes you will:* Learn about Tutankhamun's main actions during his brief reign and their impact* Find out about the discovery of his tomb in 1922 and the information it has given us about ancient Egypt* Understand the mysterious deaths linked to Tutankhamun's tomb and the science behind themABOUT 50MINUTES.COM | History & Culture50MINUTES.COM will enable you to quickly understand the main events, people, conflicts and discoveries from world history that have shaped the world we live in today. Our publications present the key information on a wide variety of topics in a quick and accessible way that is guaranteed to save you time on your journey of discovery.

  • - Understand giftedness and help your child to thrive
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about parenting a gifted child with this straightforward guide.Giftedness is often viewed as a blessing, but in some ways it can also be a burden for gifted children and their parents. Indeed, gifted children face a range of specific problems, from a lack of stimulation and motivation at school to difficulty relating to their peers, who do not understand that they simply think differently. Fortunately, these challenges to not have to hold your child back, as thoughtful, tailored support and guidance will enable them to make the most of their talents, appreciate what makes them different and thrive in all areas of their life.In just 50 minutes you will be able to:* Identify the key indicators that suggest that your child might be gifted* Support your gifted child in their education and encourage them to make the most of their abilities* Learn about the potential social and educational difficulties facing gifted children and take steps to counter themABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - The secrets to inner peace and harmony
    af 50minutes
    148,95 kr.

    Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment.In just 50 minutes you will be able to:* Understand what mindfulness is and how it can benefit you* Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness* Start practising mindfulness every day and make it a regular part of your lifeABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

  • - A true artistic visionary
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Francisco Goya in just 50 minutes with this straightforward and engaging guide!Francisco Goya is one of the most important figures of Spanish art history, alongside icons such as Diego Velasquez and Pablo Picasso. During his lifetime, he established a reputation as a master portraitist and worked as a court painter to the Spanish Crown, but at the same time produced personal works combining social criticism, a pessimistic vision of humanity and fantastic elements. These apparent contradictions are one of the reasons for the enduring fascination he has exerted over spectators and artists alike: his work had a major influence on painters such as Edouard Manet and Eugene Delacroix, and he is widely considered to be a forerunner of the avant-garde movements of the 19th and 20th centuries.In this book, you will learn about:* The political and social changes that shook Spain during the 18th century* Goya's most important works, including The Nude Maja and The Sleep of Reason Produces Monsters* The response to Goya's work and his influence on later artistsABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - The search engine that changed the world
    af 50minutes
    148,95 kr.

    Find out how Google became the most visited site in the world just 50 minutes!Google is one of the world's most valuable brands, and currently has billions of users worldwide. From humble beginnings in the computer labs of Stanford University, the search engine's innovative approach to organising and classifying pages on the internet quickly set it apart from its competitors, and before long the company began branching out into other products, such as its Chrome web browser, Gmail email service and applications such as Google Hangouts and Google Maps. In this concise and accessible guide, you will find out how Google's founders Sergey Brin and Larry Page were able to develop a revolutionary search engine and make the World Wide Web's incredible reserves of information accessible and easy to navigate for users everywhere.In 50 minutes you will:* Understand what made Google's search engine stand out from its competitors* Learn about the wide range of products and services the company offers* Find out about Google's spectacular growth and future prospectsABOUT 50MINUTES.COM | BUSINESS STORIESThe Business Stories series from the 50Minutes collection provides the tools to quickly understand the innovative companies that have shaped the modern business world. Our publications will give you contextual information, an analysis of business strategies and an introduction to future trends and opportunities in a clear and easily digestible format, making them the ideal starting point for readers looking to understand what makes these companies stand out.

  • - Win over any recruiter with a perfectly crafted CV
    af 50minutes
    148,95 kr.

    Ready to take your career to the next level? Find out everything you need to know about writing your CV with this practical guide.A well-written CV is your ticket to getting an initial foothold in recruitment process, but writing it is often viewed as a daunting, arduous task. Knowing what to include and what to leave out can seem like an impossibly complicated puzzle, but this guide will help you to cut through the confusion and teach you the secrets of crafting a clear, informative, well-structured CV that is sure to grab any recruiter's attention.In 50 minutes you will be able to:* Learn about the vital components of any CV* Understand what information to include and which pitfalls to avoid* Discover the keys to catching and holding a recruiter's attentionABOUT 50MINUTES.COM | COACHINGThe Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

  • - Understand and beat this widespread phenomenon
    af 50minutes
    148,95 kr.

    Ready to take your business to the next level? Find out everything you need to know about preventing absenteeism with this practical guide.Many businesses have seen a marked increase in employee absences in recent years, but it is not always a simple matter to counter this trend, which can have a serious impact on both the company's productivity and employee wellbeing. However, employers and employees alike can benefit from taking preventative measures which identify and tackle the root causes of absenteeism, as outlined in this guide.In 50 minutes you will be able to:* Identify the reasons why absenteeism is so widespread* Discover the keys to fostering wellbeing in the workplace* Understand which preventative measures you should implement to combat absenteeismABOUT 50MINUTES.COM | COACHINGThe Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.

  • - The master of modern melancholia
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Edgar Allan Poe in just 50 minutes with this straightforward and engaging guide!Edgar Allan Poe was one of the most significant and enduring figures of the literary scene in 19th-century America. He was one of the first American authors to attempt to make a living solely by writing, with mixed success, and he was a pioneering influence in the development of a number of modern genres, including horror, fantasy, science fiction and detective fiction. Although he is best known for the Gothic-inspired atmospheres and the darkness that permeated his work, he was also a profoundly rational, methodical writer, who eschewed the tradition of populating fantastic fiction with supernatural creatures in favour of a more psychological brand of horror. This innovative style has been an inspiration for countless writers, poets and artists, cementing Poe's legacy as a key figure in literary history. In this book, you will learn about:* Poe's most famous works, including The Fall of the House of Usher and The Murders in the Rue Morgue* The literary movements and earlier writers who influenced his work and ideas* His personal life, including the misfortune that plagued him and inspired some of his best-known worksABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - From success to scandal
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Oscar Wilde in just 50 minutes with this straightforward and engaging guide!Oscar Wilde was one of the best-known writers of the 19th century, with works such as The Picture of Dorian Gray widely recognised as classics. This self-proclaimed "e;Professor of Aesthetics"e; became famous in fashionable London society thanks to his brilliant conversational skills and insightful opinions on art and literature, and found success across a range of genres, including literary criticism, plays and short stories. However, Victorian society was deeply conservative and intolerant in matters of sexuality, and Wilde was imprisoned in 1895 for his relationships with men. He died poor and forgotten three years after his release, but his image has since been restored and he is now celebrated as a key figure of modern literature.In this book, you will learn about:* Wilde's most famous works, including The Picture of Dorian Gray and The Importance of Being Earnest* The literary movements and earlier writers who influenced his work and ideas* His personal life, including his relationships with men, which led to him being cast out of fashionable societyABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - Existentialism, the Absurd and rebellion
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Albert Camus in just 50 minutes with this straightforward and engaging guide!Albert Camus is one of the most celebrated and influential writers of the 20th century. From humble beginnings in Algeria under French rule, he garnered international recognition for his novels, short stories, plays and essays, and was awarded the Nobel Prize in Literature in 1957. Camus was also a profoundly politically engaged writer: he took part in the French Resistance during the Second World War, denounced totalitarianism and injustice in all its forms, and campaigned in favour of the abolition of the death penalty. His writing grapples with universal philosophical themes such as the ultimate meaninglessness of life, and as such still resonates with many people today.In this book, you will learn about:* Camus's childhood and the historical context in which his books were written* The main themes and ideas explored in Camus's work, including the Absurd and the necessity of rebellion* Camus's influence on later writers and thinkers, both in France and abroadABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - The Queen of Crime
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Agatha Christie in just 50 minutes with this straightforward and engaging guide!Few writers have ever shaped a genre to the extent that Agatha Christie influenced crime fiction. The prolific British author, who penned a total of 67 novels over a span of more than 50 years, has had an enduring influence on every successive generation of crime novelists, having established many of the conventions that we associate with the genre today. Her plotting was so innovative that it often shocked or even scandalised readers in the early 20th century, and modern-day readers remain captivated by the challenge of unravelling one of her mysteries before the culprit is unmasked at the end of the book. She also created two of the most iconic detective characters of all time, namely Hercule Poirot and Miss Jane Marple.In this book, you will learn about:* Christie's most famous works, including And Then There Were None and Murder on the Orient Express* The social context and earlier writers who influenced her work and ideas* Her personal life, including her mysterious disappearance in 1926ABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.

  • - From humble origins to literary immortality
    af 50minutes
    148,95 kr.

    Keen to learn but short on time? Find out everything you need to know about the life and work of Jane Austen in just 50 minutes with this straightforward and engaging guide!During her lifetime, Jane Austen lived in relative obscurity; she was the daughter of a clergyman and rarely ventured beyond the rural parish she called home. However, after her death she was revealed to be the author of several popular novels which had previously been published anonymously, and after a biography of her life was published by her nephew a few decades later, interest in her work surged anew. As the author of unusually realistic novels during a period when Romanticism and Gothic influences were in vogue, she provided unique insight into the lives of the landed gentry in the early 19th century, which was also a time when women's voices were still a rarity in the literary world, and her gift for capturing the nuances of human relationships and emotions has proven timeless. She remains one of the most celebrated English novelists of all time.In this book, you will learn about:* Austen's most famous works, including Pride and Prejudice and Emma* The social, historical and literary context that influenced her writing style* Her personal life, including her rural upbringing and untimely deathABOUT 50MINUTES.COM | Art & LiteratureThe Art & Literature series from the 50Minutes collection aims to introduce readers to the figures and movements that have shaped our culture over the centuries. Our guides are written by experts in their field and each feature a full biography, an introduction to the relevant social, political and historical context, and a thorough discussion and analysis of the key works of each artist, writer or movement, making them the ideal starting point for busy readers looking for a quick way to broaden their cultural horizons.