Bøger af Vincent Vaughn
-
- Everything You Need to Know About Bodyweight Exercising (The Ultimate Bodyweight Training Guide)
218,95 kr. When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. Here is a preview of what you''ll learn... ΓÇó All about calisthenicsΓÇó Importance of calisthenicsΓÇó Best calisthenics exercises for your bodyΓÇó Workout plans for beginners, intermediates and expertsΓÇó Importance of nutrition for reaching fitness goalsΓÇó All about the keto and carb cycling dietΓÇó Much, much more! There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.
- Bog
- 218,95 kr.