Bøger af Tsultrim Allione

Allione brings an 11th-century Tibetan woman's practice to the West for the first time with this accessible and effective approach for dealing with negative emotions, fears, illness, and self-defeating patterns.

Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? This work explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, it weaves traditions from Tibet and the Western world to answers the problems that plague us.