Bøger af Tom Seabourne

Fulfill your potential with practices ranging from eastern disciplines such as Martial Arts and Yoga to western methods such as visualization and stress-reduciton.

Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.