Bøger af Tim Martin

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE** You've heard the hype about how people are seeing their fat disappear without changing what they eat, now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what's happening behind the scenes of those weight loss success stories.This comprehensive guide will give you: -A look into how fasting has been changing lives forthousands of years.-An understanding of how intermittent fasting works.-A deeper look at the abundant health benefits of fastingcan inspire.-A breakdown of all the major intermittent fastingmethods and how to implement them.-Tips on how to achieve major fat loss with fasting.-Tips on how you can gain muscle even while your body is burning fat.-Everything you need to know about using meal prep tomeet your goals.-BONUS: Two weeks 5:2 diet meal plan with a grocerylist!Intermittent fasting is praised by so many because it's not a diet, it's just an eating schedule. It's one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Book 1You've heard the hype about how people are seeing their fat disappear without changing what they eat, now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what's happening behind the scenes of those weight loss success stories.This comprehensive guide will give you: -A look into how fasting has been changing lives forthousands of years.-An understanding of how intermittent fasting works.-A deeper look at the abundant health benefits of fastingcan inspire.-A breakdown of all the major intermittent fastingmethods and how to implement them.-Tips on how to achieve major fat loss with fasting.-Tips on how you can gain muscle even while your bodyis burning fat.-Everything you need to know about using meal prep tomeet your goals.-BONUS: Two weeks 5:2 diet meal plan with a grocerylist!Intermittent fasting is praised by so many because it's not a diet, it's just an eating schedule. It's one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.Book 2Intermittent fasting and the ketogenic diet are akin to those peanut butter cupsthat you will be putting aside once and for all once you get started, they are twogreat tastes that taste even better together. If you are looking for a way to turnyour body into a lean, mean, fat-burning machine while helping yourself to lookand feel better.Inside you will findTips for achieving ketosis as quickly as possible.Easy ways to avoid the keto flu.A wide variety of intermittent fasting options to ensure there is somethingfor everyone.A deeper look at the abundant health benefits of fastingcan inspire.Tips on how to achieve major fat loss with fasting.Everything you need to know about using meal prep tomeet your goals.BONUS: 7 Day Keto-Intermittent fasting meal plan. Intermittent fasting It's one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside.

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**Vegetarian Ketogenic diet benefits not only you but also the planet. Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this-but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits. You will find that with any diet, there are setbacks and issues that may arise-but if you are doing it properly, then the risks can be minimized, and you can make the choice of whether or not you want to continue on the path of this diet. This book has also taken the guesswork out for you on the benefits, the risks, what are good things to eat, where to get your nutrients, and all the other necessary information-thus answering the big questions that everyone has when they switch lifestyles. We also have amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. Simply follow these, and you will be able to eat delicious food on a diet that will make you happy and healthy!In The Vegetarian Ketogenic Diet you will learn everything you need to begin the vegetarian ketogenic diet, whether you are an experienced or a new vegetarian.In this book you will find: Details on why you may choose to go vegetarian if you haven't already.The health-promoting qualities of the vegetarian lifestyle to fight illness and disease.How to begin the vegetarian ketogenic lifestyle.amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier.The benefits of combining both the vegetarian and the ketogenic diets.Healthy protein and fat sources.How to plan for success, including a week meal plan.And more...So what are you waiting for? Scroll back up and order this book NOW

Chip Crandle has been given something special for his 60th birthday. A final chance to make a difference.It's a gift he didn't ask for, in a form he never expected; neighbors who richly deserve to die but have evaded justice.Now that the gift has been unwrapped, all he has to do is decide; what's the right thing to do? And no matter the decision, how would it all end?Chip knows what he'd like to believe, but is it really faith, or just a wish?Walking in the pristine forest of North Idaho, lurking in the gloom-stink of an unthinkable crime scene, keeping up appearances as an average white-haired guy, driving across the enormity of the Great Plains in a 1984 El Camino, while wearing an ancient buckskin shirt... Chip Crandle finds the magic it takes to be sure.

Lightroom Classic CC is the newest and most advanced software offered by Adobe for streamlined workflow and image retouching abilities. This guide details the inner workings of the Library Module with everything explained in detail along with tips and suggestions needed to advance your workflow to the next level. Catalogs Basic and Advanced settings and preferences Importing/Exporting Basic and Advanced Keywording Workflow Methods Collections Video Editing My experience as a travel photographer working on-location for editorial and commercial clients has enabled me to master my workflow using only Lightroom. Everything from importing images to sending final retouched photos to a client can be done inside of Lightroom with stunning efficiency and ease. The goal of this guide is to advance your workflow to the next level no matter if you are new to Lightroom or are an experienced user. Lightroom Classic CC: Library Module is the first of three books in the Lightroom Classic CC series. If you liked this book, please check out the other two: Lightroom Classic CC: Develop Module and Lightroom Classic CC: Everything Else.

The war in Afghanistan pushed military, diplomatic, judicial and humanitarian organizations to their limits. Was it all in vain?Based on interviews with twenty-one key decision-makers and participants, many of whom are speaking publicly for the first time, Unwinnable Peace recounts the personal and professional challenges faced by individuals deeply committed to securing and rebuilding Kandahar province. Generals, diplomats, aid workers, politicians, interpreters--these are the men and women who are still struggling to reconcile their sacrifices with the eventual Taliban victory.

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE** The ketogenic diet has become increasingly more popular, both as a weight loss tool and also for its original purpose, which was for health. While it may seem like a new fad diet, the ketogenic diet has been around for nearly a century, treating people with epilepsy and other neurological conditions. It has even been found to reduce cholesterol, treat diabetes, and stop the growth of cancer. Yet, many people who care about other creatures and the planet may worry that they might not be able to combine both the vegan lifestyle and a low-carbohydrate diet. No need to fear! Despite the change from the standard American diet, there are plenty of delicious options to enjoy at each meal. You can enjoy braised tofu with a variety of sauces, guacamole, agar snacks, fudgesicles, curry, tofu breakfast scrambles, and much more! The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.Do not fear the possibility of nutritional deficiencies, as you will be able to enjoy health-promoting foods full of essential vitamins and minerals. The vegan ketogenic lifestyle can be even healthier than a majority of diets in America.In The Vegan Ketogenic Diet: Combining a Vegan and Ketogenic Lifestyle, you will learn everything you need to begin the vegan ketogenic diet, whether you are an experienced or a new vegan. In this book you will find: Details on why you may choose to go vegan if you haven't already.The health-promoting qualities of the vegan lifestyle to fight illness and disease.The history and benefits of the ketogenic diet.How the mitochondria cells process energy and can be optimized through the process of ketosis.How to begin the vegan ketogenic lifestyle. The benefits of combining both the vegan and the ketogenic diets.Finding your macro ratio.Ensuring you get the right vitamins and minerals.Healthy protein and fat sources.How to plan for success, including a two-week meal plan.Ten recipes for every meal, including snacks! Some of the recipes include Overnight Chocolate and Strawberry Faux Oatmeal, Cheese-Flavored Zoodles with Miso Garlic Tofu, and Fudgesicle Pops.And more...

This highly erotic and sensual book with graphic and lurid detail told over and over again in different countries about women of thos countries will appeal to probably a narrow segment of the readership. Few will admit to desiring to read such material. It is for those readers who get the Penthouse, Hustler, Playboy etc. magazines in the brown paper wrappers delivered to their door steps and who look at and enjoy repeatedly the pictures of the fantastic looking women. Many people live a very narrow restricted life to at least give the outward appearance of adhering to all the Christian principles and rules but they would really like an adventure. This book gives that to them in a private way. They can purchase, read, and enjoy in private and when they are smiling, they can say whatever they want. Although the data is factual, some people will not believe anyway, some will be horrified, and others will enjoy. The latter group is the target group for the book. I am not promoting a lifestyle. I am just writing a book for armchair adventures to read and to enjoy in the sanitary safety of their boring homes. Maybe the book could better be titled "Along the Road to Perdition I encountered some interesting situations". But, then that just cleans up the title and perhaps misleads the readers.