Bøger af Tabatha Chansard

Conquer anxiety and calm your body and mind—a workbook for teens ages 13 and upAnxiety is a difficult emotion to manage, and the added stressors of teenage life can make it feel impossible to overcome. But you have the power to handle it—you just need the right tools. Unlock your ability to conquer anxiety with this therapeutic workbook. The exercises teach you practical, effective techniques to tackle worrying in the moment—so it doesn't ruin your day and run your life.You'll find out how to identify the types of anxiety you're experiencing—general anxiety, social anxiety, panic attacks, or phobias. Using strategies from cognitive behavioral therapy and mindfulness practices, you'll learn how to manage your thoughts, emotions, and behaviors. With helpful examples of real scenarios teenagers face at school, home, or with friends, this book is your secret weapon against anxiety in any situation.The Conquer Anxiety Workbook for Teens lets you:Soothe your mind—Learn how anxiety plays tricks on your mind, and find out how to be more realistic and confident while correcting "thinking errors" and old beliefs.Understand your body—Discover immediate calming strategies like body scanning, taking charge of your anxious alter-ego, creating a self-care routine, and more.Write in the book—This workbook has lined space to invite you to answer questions, try thoughtful exercises, and take quizzes right on the page.Release stress and worry while you nurture your mental health with the Conquer Anxiety Workbook for Teens.

Set off on a journey of self-love with this workbook for girls ages 12 to 16 Adolescence can be an exciting yet confusing time for teen girls, who often wrestle with insecurities as they try to figure out who they are and how they fit into the world. This workbook helps them quiet their doubts and discover how to become their own cheerleader.What sets this self-love workbook apart from other self-help books:Self-love 101—Teens will explore the six pillars of self-love while learning how to handle the obstacles and challenges they may encounter along the way.Engaging prompts—From taking a self-compassion quiz to writing morning mirror mantras, this book is filled with questions, affirmations, and activities that provide young women with tools to boost their confidence and self-respect.Teen-friendly design—A fun and inviting layout paired with a conversational approach that never condescends makes this workbook a pleasure to page through.Help teens tap into the ultimate superpower—self-love—with this inspiring self-care journal.