Bøger af Suzanne Berkey

Have you experienced a defining moment when you realized you had to lose weight? Do you wish someone could warn you of the pitfalls and provide you with a little guidance before you begin your weight-loss journey? The Day My Shorts Fit My Dad aims to do just that: be an encouraging guide for you before, during, and after your weight-loss adventure. The author shares her own experiences losing 100 pounds-the good and the bad. Among other things, by reading this book, you'll learn: - The secret to making difficult decisions - How to determine the right time to jump in and alter your lifestyle - How to keep trudging onward (even when you hit the dreaded plateau) - That you can successfully reach your weight-loss goals - And much more! This isn't some skinny-chick diet book, and it's not a bogus theory of how to drop some pounds. This is the real story of one woman's journey to lose weight, without surgery or gimmicks. It's the ass-busting, chocolate-craving, exercise-loving/hating adventure the author experienced to discover a new her-for you to use as a helping hand and a source of inspiration while walking your own path.