Bøger af Steve Zim

Praise for Steve Zim and The 30-Minute Celebrity Makeover Miracle"Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."--Jessica Biel"Within only eight weeks of working with Steve Zim, Steven Strait made a huge change to his body for his role in 10,000 BC. He looked amazing, and that was important since his body was such an integral part of his role." --Roland Emmerich, director of 10,000 B.C. and Independence Day"Steve Zim got me in shape quickly and made me ready for competition. I feel great and people tell me I look great."--Laila Ali, contestant, Dancing with the Stars"Steve Zim is one of the best trainers I've worked with. I never challenged myself to run, but he helped me reach a 5K that was featured in Self Magazine. I get bored working out very easily, but Steve is so creative with his exercises that I actually look forward to hitting the gym. You actually are having fun while getting your tush in shape!"--Shaun Robinson, host, Access Hollywood"Steve Zim not only got me in the best shape of my life, but his enthusiasm and strategy keep me going. Steve's program makes me feel completely empowered and I have never felt better mentally or physically."--Stryker, dj, The Ellen DeGeneres Show "Think you're out of luck? Think again. Extra's Dayna Devon lost 20 lbs just in time for her wedding using the world's speediest diet and exercise tricks by Steve Zim."--Woman's World magazine

As featured in SELF and on Weekend Today""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased.""--Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.