Bøger af Stephen Evans-Howe
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173,95 kr. - Bog
- 173,95 kr.
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- Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
173,95 kr. THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.
- Bog
- 173,95 kr.
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- How To Manage Stress In Seven Simple Steps
128,95 kr. Sunday: Examine the common causes of stress from a work/organizational perspective and an individual levelMonday: Understand the basic psychological and physiological aspects of stressTuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutionsWednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with itThursday: Create a supportive environment to combat conflict and certain behavioursFriday: Gain an insight into change management and how it can help relieve stress within your teamSaturday: Use practical steps to help individuals take responsibility for managing their own stress
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- 128,95 kr.