Bøger af Spruce Books

Guided journaling meets your personal recipe tracker in thisgiftable journal created especially for home chefs.Bring intentionality to your cooking life with this delightful guided journal with prompts to:  describe the recipes you’ve triedexplain why you chose themnote how you modified themlist what did and didn’t work about the recipejot down how you felt about it Far more than just a blank journal for recipe tracking, My Cooking Life is destined to become a cherished, customized keepsake for anyone who loves to spend time in the kitchen. With thoughtful prompts that celebrate all the creativity and work that goes into the art of creating great meals, the result is not only a keepsake that will help inform your future cooking decisions and make you a better cook but a personal memento that you’ll love to look back through.

"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.

An illustrated guided journal perfect for people who enjoy walking!Bringing together the many benefits of walking and journaling, these pages offer thoughtful prompts and lots of space to note where you went, what you saw along the way, and how you felt about it.During the pandemic years, many people discovered the joy of walking. It is meditative, healing, uplifiting, healthy, inspiring, and generally transformative, whether it’s your mood that needs changing or your whole outlook. Walking helps us to really see the things around us that we might otherwise take for granted, such as a flowering tree, a new coffee shop, or an unexpected view.This charming journal links the act of walking to the benefits of journaling, with a wellness perspective that encompasses body, mind, and spirit. Every spread offers thoughtful prompts and lots of space to capture what was special about your walk, from the route to the weather--and a gratitude moment.Fun sidebars capture your favorite routes, bucket-list walks for future travels, walking companions whose company you treasure, best photo-op destinations, city walks and country walks, fitness walks, and much more. Quotes from famous walkers over time ground your experience in history.Let this walking journal help you take your perambulations to a more transcendent place by cpaturing the meaningful moments along the way.