Bøger af Sophie Grant

Eat Whatever Foods You Love, Live in the Pink of Health, Be More Productive and Emotionally & Mentally Fit Do you like to eat and want to achieve wellness and a sense of happiness as you consume what you love?Would you like to be healthy and not put any unnecessary dietary restrictions on yourself?If you answered "yes" to any of these questions, keep reading.Eating is something that is required for our survival. Most of us keep alternating between different types of foods depending on our mood or dietary requirements. Sadly, not a lot of people really think about wellness and happiness as the outcomes associated with what they eat.It is a misconception that consuming a certain type of diet will lead to great health. The truth is that you can eat whatever you like and be in an amazing shape and live well. The trick is to know what to eat, when and how much to eat. In this way, you can always eat what you already love and be much more satisfied with how you look and feel. This book was written to do just that. It is a guide as well as a manual using which you can craft your own personalised dietary plan, worry less and enjoy every moment that life has to offer. Here's a preview of this amazing book, and what else you'll learn: What does wellness mean, how you can achieve it without adhering to a specific dietary plan, what is a healthy diet and how it can help you live betterWhy is it important for you to understand the art of eating intelligently, how can you design a perfect meal plan for yourselfWhat are the dietary habits that you can adopt that will allow you to be healthier and more productive during the course of your everyday lifeWhat are some components of a diet that is good for the mind, and in which foods, including soul foods, can you find themWhat is the role of emotional healing in your diet, and what foods can you eat that will help create emotional balance within youWhich foods are great options if you need to stay up and eat late at night, what is the Keto diet and how it could an option that might suit you ... and much more! As humans, our biological system enables us to process any type of edible food. There is a wide variety of dietary options available to us and we need to enjoy our experience with any type of food that we love. There is no need for us to totally disallow ourselves from eating any specific food. We just need to be disciplined and smart about what we like and need to eat. This book will show you that you can have a fantastic time with whatever it is that you wish you eat. All you need to do is to understand how particular foods affect your system, which things you need to consume more and which less of, and when.You'll start to have a wonderful experience as you start to practice the guidelines in this book. So, scroll up and click the "Buy now with 1-click" button and let's get started!

Eat Whatever Foods You Love, Live in the Pink of Health, Be More Productive and Emotionally & Mentally FitDo you like to eat and want to achieve wellness and a sense of happiness as you consume what you love?Would you like to be healthy and not put any unnecessary dietary restrictions on yourself?If you answered "yes" to any of these questions, keep reading.Eating is something that is required for our survival. Most of us keep alternating between different types of foods depending on our mood or dietary requirements. Sadly, not a lot of people really think about wellness and happiness as the outcomes associated with what they eat.It is a misconception that consuming a certain type of diet will lead to great health. The truth is that you can eat whatever you like and be in an amazing shape and live well. The trick is to know what to eat, when and how much to eat. In this way, you can always eat what you already love and be much more satisfied with how you look and feel. This book was written to do just that. It is a guide as well as a manual using which you can craft your own personalised dietary plan, worry less and enjoy every moment that life has to offer.Here's a preview of this amazing book, and what else you'll learn: What does wellness mean, how you can achieve it without adhering to a specific dietary plan, what is a healthy diet and how it can help you live betterWhy is it important for you to understand the art of eating intelligently, how can you design a perfect meal plan for yourselfWhat are the dietary habits that you can adopt that will allow you to be healthier and more productive during the course of your everyday lifeWhat are some components of a diet that is good for the mind, and in which foods, including soul foods, can you find them What is the role of emotional healing in your diet, and what foods can you eat that will help create emotional balance within youWhich foods are great options if you need to stay up and eat late at night, what is the Keto diet and how it could an option that might suit you ... and much more!As humans, our biological system enables us to process any type of edible food. There is a wide variety of dietary options available to us and we need to enjoy our experience with any type of food that we love. There is no need for us to totally disallow ourselves from eating any specific food. We just need to be disciplined and smart about what we like and need to eat. This book will show you that you can have a fantastic time with whatever it is that you wish you eat. All you need to do is to understand how particular foods affect your system, which things you need to consume more and which less of, and when.You'll start to have a wonderful experience as you start to practice the guidelines in this book.So, scroll up and click the "Buy now with 1-click" button and let's get started!

If your goal is to maintain an optimal health and to become a happier person, then you've definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet! We're talking about a series of simple food-related invention and brilliant recipes.Here are some recipes you will find: Buffalo chicken mozzarella sticks-buffalo chicken pizza recipeWhite cheese and chicken lasagnaPesto chicken pasta bake-italian recipe sun-dried tomato pesto with chicken Berry banana smoothie-acai berry diet smoothies ùAnd much more!!I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. Wondering what this diet is all about?In this diet you will discover the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.So, what are you waiting for?Scroll up and click the BUY NOW button!!

Would you like a natural and affordable way to stop feeling bloated and sluggish after you eat? Then keep reading!You may have tried various programs and after a while, you went back to your usual eating habits. You may have found it difficult to stick to a restrictive regimen, or counting calories, feeling deprived.... If that sounds familiar, keep reading.It feels like there's some ultra-secret trick to losing weight through food and drink for a healthy life that no one has filled you in on, doesn't it?I know it feels frustrating, you may be surprised to hear that it has nothing to do with will power!If you think a diet is synonymous of rigid boring rules and tasteless foods, you will change you mind.In this book you will learn: Main Benefits of the Ketogenic DietWhat to eat on the ketogenic diet How to help your body ease into ketosisHow to use essential minerals for detoxification incorporate selenium and zinc You will learn how a bad diet affects the body and liverLow and High Carbohydrate DietWhat are the best and healthy ways to deal with weight lossDay Diet Plan for Weight LossAnd much more!!In order to do this, you need to make a commitment to yourself and the process of getting rid of the weight you want to lose first, before you begin any diet plan. By doing this, you will be keeping your mind off the fact that you have to do something.In this process is the discipline that makes you achieve results. In other words, you need to believe that you can achieve your goal.You simply need to take a look at your habits and make a few small changes, then witness amazing results with this guide to losing weight.Click "add to cart" to adopt the habits that will transform your body and your life today!

Wenn es dein Ziel ist, eine gesündere und glücklichere Person zu werden, bist du hier genau richtig! Heute lernst du eine Methode, die dein Leben sofort verbessern wird!Ja, wir reden über eine Diät, aber nicht nur irgendeine Diät! Wir sprechen von einer Reihe von einfachen Essen-bezogenen Ideen und brillanten Rezepten.Hier sind einige der Rezepte, die du finden wirst: - Buffalo Chicken Mozzarella Sticks/ Buffalo Chicken Pizza Rezept- Weißkäse-Hähnchen-Lasagne- Pesto Hühnchen Pasta- Italienisches Rezept: Pesto aus sonnengetrockneten Tomaten- Bananen-Beeren-Smoothie- Acai-Berry Diet Smoothie- und vieles mehr!!Ich bin mir sicher, dass du schon mehrere Diäten probiert hast. Wenn nicht du selber, dann kennst du bestimmt Leute, die enthusiastisch eine Diät beginnen und nach einer Weile alles wieder frustriert aufgeben, um zu ihren ungesunden Gewohnheiten zurückzukehren. Fragst du, wodurch sich diese Diät unterscheidet?Mit dieser Diät wirst du die Beziehung zwischen deiner Ernährung und deinem Lifestyle versehen. Desweiteren wirst du verstehen, wie unser Gehirn funktioniert und wie man mit der richtigen Ernährung seine Fähigkeiten wie das Fokussieren, Lernen, Erinnern, Kreieren und Ideen Analysieren verbessern kann sowie eine ausgewogene Stimmung behalten kann.Also, worauf wartest du? Scrolle nach oben und klicke auf JETZT KAUFEN!!