Bøger af Shirley Evans
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- The Ultimate Kettlebell Workout to Get Shredded (The Beginner's and Advance Guide to Kettlebells)
158,95 kr. As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren''t stimulated with the usual weight training programs. In this book you will learn:ΓÇó Force multiplier: the key moves that benefit everythingΓÇó Getting stronger without adding muscleΓÇó Tips to get an edge in trainingΓÇó Kettlebell cardioΓÇó Exercise toolkitΓÇó Rules for structuring workoutsΓÇó Power breakfastsΓÇó Power lunch''sΓÇó Quick snacksΓÇó Ways to finish strong with dinnerKettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.
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- 158,95 kr.