Bøger af Shainna Ali

Take control of your relationships with this all-in-one guide to identifying, setting, andmost of allmaintaining healthy boundaries with your family, coworkers, friends, partner, and self.Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali.The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will: Learn about the seven segments of self-love Set your intentional foundation for the year ahead Explore a new focus area each month Deepen your practice with weekly prompts and activities Encounter checkpoints to recalibrate your path Reflect on how you have come, where you are, and where you wish to go Created by a mental health counselor, educator, and advocate, The Self-Love Planner is designed with proven strategies and tools to help you understand the breadth of self-love, maintain alignment, and embrace your full potential.

Celebrate the joy of learning to love yourself with Luna and friends!Meet Luna, a little girl who loves playing outside, helping her family, and learning new things. As Luna goes through her regular daily routine, she realizes how much love there is to appreciate around her and within herself too. She learns kindness, sharing, and even what to do when things don't go her way. With simple prompts and activities scattered throughout the story, children will be able to explore the principles of self-love into their own lives. Kids will have a blast learning along with Luna as they discover the importance of loving each other and oneself!