Bøger af Satyananda Saraswati

Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.

Almost certainly the most detailed and practical work available dealing with two of the most fundamental concepts of Tantra, namely Kundalini and the Chakras. Section 1 outlines all aspects of the theory of Kundalini and its awakening. Section 2 is an in-depth study of the Chakra system. Section 3 systematically outlines the practices involved for working with the Chakras as well as fully detailing the previously unpublished practices of Kriya Yoga. Section 4 concerns itself with scientific and medical research into the subject. An essential work for students of Yoga and Tantra.

Intended as a guideline for teachers of yoga to children based on the experience of the various authors who have taught yoga to children in widely differing environments for a considerable number of years. The book indicates some of the requirements of children of different age groups, abilities and disabilities, as well as some of the constraints imposed by the teaching environments. Furthermore, the book presents some of ways that teachers have adapted general yoga practices to suit their own specific requirements and constraints.