Bøger af Sakyong Mipham

Træning i mindfulness har i de senere år vundet indpas i behandling af blandt andet stress, depression, misbrug og spiseforstyrrelser. Metoden anvendes også i mange andre sammenhænge – både i erhvervslivet og privat – af mennesker, der vil arbejde på at forøge deres opmærksomhed og nærvær og derved opnå større handlefrihed og livsglæde. I denne bog giver forfatteren konkrete og detaljerede anvisninger i, hvordan man praktiserer meditation og mindfulness, samtidig med at den buddhistiske baggrund for denne praksis introduceres.

"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."-Peter Conradi, author of Iris Murdoch: A Life and Going BuddhistStrengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.

One of Tibet''s highest and most respected lamas elucidates for us the principles of Shambhala, or the path to happiness, set down by his legendary father, Chögyam Trungpa Rinpoche.Dear Reader, We humans have come to a crossroads in our history: we can either destroy the world or create a good future. The Shambhala Principle offers the principle of basic goodness as a way of addressing the personal and social challenges that we face. Do we, as humans, have confidence in the basic goodness of humanity, as well as of society itself? As a Tibetan lama and spiritual leader, this strikes me as our most compelling global issue. The book revolves around a dialogue with my father, the legendary Chögyam Trungpa. Whether his responses were direct or mystical, he continuously returned to the topics of basic goodness and enlightened society.  Not only did he show me how I could become confident in their existence through awareness and meditation, he also taught me how basic goodness is a socially viable standard that could stabilize and transform our world.However, this book is not a memoir, or even a message. It is an invitation to readers to reflect on their own basic goodness and the basic goodness of society, and then contemplate the question, Can we rouse our energy and confidence to create a good world that is founded on this principle? I encourage you to join me in this contemplation. —Sakyong Mipham