Bøger af Russ Williams

Russ Williams was raised on Wales's stories, like the one about a mountain that would send you mad or turn you into a gifted poet if you camped out on it, the one about the lost civilisation drowned by the sea and the one about the bottomless lake leading down to the Welsh Otherworld. Stories of witches and giants and heroic kings, dragons and mad doctors, ghostly women, giant beaver monsters, vampire furniture and pirate-fighting monks. As entertaining as it is informative, Where the Folk follows Russ Williams as he travels in Griff, his creaky red Fiesta, in search of places associated with Wales's legends, folklore and urban myths. In this joyful travelogue, not only does Russ recount some of Wales's most interesting stories; he also explores the origins behind the myths, talking to experts and storytellers to find out how and why they might have come about, and what they tell us about Wales past and present.

Walking is aerobic exercise; it is also the 'Superfood' of exercise.Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks.Author Russ Williams - a UK based broadcaster - has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body.In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine.'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health-Help you lose weight safely with speed/ time and calorie burning charts.-Control cholesterol levels-Correct your posture-Increase core muscle strength and flexibility-Energy levels-Walking to ease back pain-Help control diabetes-Encourage better brain health-Tackle and help solve sleep issues.-Increase memory capacity-Aid recovery from cancer treatment-Post cardiac event recovery-The risk of a heart attack or stroke-Issues and conditions of the menopause-Reduce loneliness by walking-Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) - there really is a type of walking for everyone.The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health.You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two.There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun.Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health

In Transition Game-Plan, Russ shares his experience and insight of how to develop a game-plan for many of life's difficult transitions. Some transitions of life explored in Transition Game-Plan include: -Transitioning from the "Outhouse" to the "Penthouse" -Transitioning from a "Sad Place" to a "Happy Place" -Transitioning from "Employment" to "Unemployment" -Transitioning from a "Job" to a 'Career" -Transitioning from "Success" to "Failure" And the most powerful and controversial topic provoking conversation: -Transition of Power from "Men" to "Women" Transition Game-Plan lays out a unique Game-Plan with steps for your transitional success. These steps can be applied to your transition - be it big, or small. Russ hopes this book will inspire you to develop a Game-Plan that's beneficial to your transition, and your life!

This novel by Russ Williams presents an apocalyptic view of a small town turned upside-down by a natural disaster. Action and human drama come together to force members of this shaken community to live or die while facing horrific challenges, natural and supernatural. There's a doctor, a lawyer, a priest, a saloon keeper, a sheriff, a mayor, lovers, young and old, as well as the rich and the poor. All must band together to survive. Here is a preview:The president's voice crackled over the battery-powered radio: "My fellow Americans, I regret bearing such terrible news, but most of our nation is buried beneath snow left by this monumental blizzard. I have declared a state of emergency and martial law, and moved the Congress and executive branch to a provisional government center in Jacksonville, Florida. Much of the rest of our country is covered with fifty or more feet of snow. "I have ordered the U.S. armed services to begin digging out our large cities, but I ask those of you in outlying areas to take heart and have courage. We will try to rescue you as soon as we can and return local and national services to normal, whenever possible. Until then, I ask you, please remain calm and conserve your resources. Help is on the way. I repeat, help is on the way.""But what about us?" the girl screamed. "We're trapped here in the middle of nowhere. How long will it take them to reach us this far up in the mountains? Weeks? Months? Are we all going to die?" A small band of people gathered around the radio and tried to give her comfort, but they had no answers. All they could do was wait...and hope.So begins their time of terror in The Night Hunter...a mysterious tale of adventure and romance in an isolated village haunted by the unknown. To survive, these people have to struggle against the winter forces of nature gone wild. Yet, the ones who live must fight the ultimate battle, against their own weaknesses and desires, as they come face to face with ... The Night Hunter.