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  • - A Mind-body Approach to Regaining Emotional Control and Becoming Whole (A Step by Step Guide to Survive From Post Traumatic Stress Disorder)
    af Ronald Ivie
    223,95 kr.

    It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be. This guide will teach you: ΓÇó                  Steps of cptsd recoveryΓÇó                  How to improve your relationshipsΓÇó                  What it means to recuperate emotionallyΓÇó                  How to heal from injuriesΓÇó                  Ways to deal with codependency If left unattended, this serious condition could cause a considerable decline in the overall quality of life of the individual and may even inflict even greater damage to his or her overall safety and well-being. While it is true that post-traumatic stress disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also very much possible.