Bøger af Roger Steward

40% of your actions are unconscious habits. Discover how to control them. How many times do you feel stressed at work and then involuntarily start walking to the coffee machine to calm your mind with a cup of fresh-brewed coffee? How often do you intend to eat healthier, stress less, do more sports or be more productive... But then you can´t stick to it? You've tried different strategies to turn from couch potato to super athlete or from apple-polisher to independent leader. Everyone keeps telling you all you need to do is replace a bad habit with a good one, but if it would be that easy you would be a superhero by now. Habits are a complex sum of our past often unintentionally learned behaviors. Experts estimate that 40% of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9,6 hours doing things you are not aware of. How can you change something if you don´t know how it works and what triggers it? When you have no clue why your car isn't starting, how can you fix it? Before you can start changing, you need to understand the roots of your bad habits. It sounds more complex than it is. Once you know what makes your engine run, you can build life-changing habits in as little as 18 days. Small habits can already have a huge return and benefit your physical, mental and emotional health. This is only a select sample of what you´ll discover in Start Making Your Bed: Healthy habits to maximize your physical wellbeing and boost your energy in as little as 30 seconds Why the habits you currently perform cause cancer and how to break them Understanding the magical loop to break addictions and other bad habits The fatal craving traps you probably fall for too often and how to get out of them The three essential components you need to form a lifelong habit How a new toy in your childhood became a growing void for your adulthood desires Why the candy bar won´t stop sneaking up on you if you don´t know an answer to this one question What other´s describe as the number one most impactful change to achieve happiness (hint: it takes less 60 seconds a day) An unexpected Youtube trend that will make you want to clean your room instantly What may be the barriers you will face, and how to easily combat them And much more. You don´t need to spend hours in the gym, cleaning up or meditating. You just need to understand the principle of small habits. These habits don´t require much of your time and can be practiced in the comfort of your own home. One last question to know if you qualify for this book: Would you rather take $1,000,000 in your bank account right now or a penny that doubles in value over the course of the month? If you take the $1,000,000 right now, this book is not for you. Habits are for people that can think longterm, invest and wait for the big return at the end. Because after just one month, the penny will end up being $10.7 million dollars. So start investing in your future and learn how to improve 1% every single day. If you want to control 100% of your actions and create habits that lead to your goals, scroll up and click the "Add to Cart" button right now.

Do you often find your emotions controlling your life?You may not realize it, but emotions create a larger impact on your life than you may think. They can form moods that stick around for days or even weeks. Our moods work positively with us, but a lot of times we find they work against us. If we're caught in a negative mood for too long, we tend to sink into patterns of equally negative thought. This way of thinking steals our joy, isolates us from others, and keeps us from becoming the best versions of ourselves.You don't have to live this way, allowing your emotions to wear you down day-to- day. You truly have the potential to learn, grow, and change your outlook on life by using your emotions to your advantage. Change Your Mood...Change Your Life is an emotional guide that contains helpful tactics for recognizing and changing your moods for the better. Each chapter provides methods that neutralize negative thoughts and emotions while inviting positivity back in your life. Through this book you will also learn: What moods are and what factors can affect your moodsHow to recognize and stop negative emotions from the moment they happenHow to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity.How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness.This book also contains concepts often explored in both Dialectal and Cognitive Behavioral Therapies, which are commonly used to treat mood disorders. As you study these concepts, you can learn to calmly flow through everyday obstacles. Life should be truly experienced, not bogged down with constant fear and negativity. By utilizing the methods explored in this book, you can change your mood, change your mind, and change your life!

How can I achieve mental strength?I want to be mentally and emotionally strong and smart but how do I know if I am the right candidate to learn these skills and how will I recognize what mental strength even looks like?Self-motivation is key to being mentally strong. You can make your own decisions about how to spend your day and with whom. If you decide to go to the gym or take an early morning run through the park, you do not require support, encouragement or the promise of a reward to complete the task you have set yourselfSelf-competition is a second important aspect to consider. People who are mentally and emotionally strong, believe in themselves. They have assessed their own strengths and used these as the foundation for their personal positive growth and development. They have also acknowledged their weaknesses and instead of sweeping these under the rug, they have faced them and made an effort to replace them with positive behaviors and thoughts.

The first indepth history of Langemark German Cemetery to be published with the English speaking visitor in mind, Studetenfriedhof to Soldatenfriedhof tells the story of the evolution of Langemark German cemetery from its creation in the Great War, the influence of the Nazis before and during WW2 and its evolution into the modern cemetery of today. Dispelling many of the myths and legends that surround the cemetery, Studetenfriedhof to Soldatenfriedhof takes the visitor on a detailed self-guided tour, following the route planned by its designer in the early 1930ΓÇÖs. The clever use of ΓÇ£then and nowΓÇ¥ images helps the visitor visualise the evolution of the cemetery and explains the ΓÇ£who, what and whyΓÇ¥ of it all whilst walking in the footsteps of the past.