Bøger af Richard Schwartz

'Innovative and transformational' - Gabor Maté'Changed my life' - Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

'A must read' - Esther Perel'My relationship bible' - Gabby Bernstein'Releases our capacity to be fully alive in relationships' - Bessel van der KolkMost loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'.Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom.

'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Earthquake Exodus, 1906 tells the story of the ten-week relief effort in the East Bay after the 1906 San Francisco earthquake and fire. Within hours of the earthquake, the people of Berkeley began to organize a citizens' committee, knowing that terrified masses of stricken refuges would pour into their town within hours. By revisiting both their challenges—smallpox, fires, and keeping public order—and acts of grace, such as taking in the homeless, setting up temporary camps, and dispensing food, Richard Schwartz illuminates a nearly forgotten episode in Bay Area history. Containing many breathtaking photos and illustrations not seen for nearly one hundred years, this new visual history offers up singularly human details of one of the nation's most infamous disasters.

Since its initial publication a decade ago, Berkeley 1900: Daily Life at the Turn of the Century has captivated readers with its unprecedented blend of serious history, fascinating images, and heartfelt storytelling. Its eyewitness accounts and unique views of Berkeley a hundred years past show how profoundly the landscape, culture, economy, and social values of modern Berkeley have been shaped by what came before. In this special tenth-anniversary edition, readers will discover a wealth of new source quotes and nearly 200 additional photos, making Berkeley 1900 more than ever the definitive account of a pivotal time in the life of one of America's most beloved cities.

This text looks at how since Robert Mugabe came to power with a revolutionary Marxist-Leninist programme, ethos and world view, Zimbabwe's position on the world stage has been affected by considerations of international political realities and has had to jettison much of its ideological radicalism.