Bøger af Rhona Epstein

Bestselling author and food addiction expert Dr. Rhona Epstein provides readers with a new resource for finding and keeping food freedom.Following the breakout success of Satisfied and The Satisfied Workbook, food addiction counselor Dr. Rhona is back with Satisfied Journal. Based on her more than thirty years of experience in addiction recovery, this journal uses thoughtful questions and prompts to guide readers deeper into self-reflection as they wrestle with the way they relate to food.Satisfied Journal can be used alongside its companion devotional and workbook or as a standalone tool for continuing the journey toward recovery. Dr. Rhona pairs scriptural encouragement with personal and practical questions to push readers to write honestly about their feelings and experiences with food addiction.The questions and prompts in Satisfied Journal will: provide a periodic check-in during the recovery processencourage honest self-reflectionhelp readers facilitate an intentional relationship with foodchallenge readers to be vulnerable with GodThe newest addition to Dr. Rhona's Satisfied line, Satisfied Journal is a prayerful and contemplative resource that provides readers with healing as they work through food addiction towards recovery and food freedom.

Remember the old Lays Potato Chips slogan "Bet you can't eat just one"? Psychologist Rhona Epstein says we all have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.

Individuals have been successfully recovering from binge-eating disorder applying the same twelve-steps used in recovery from alcoholism for over 50 years. Binge-eating disorder affects millions of people and it is very difficult to treat. There can be multiple related problems such as depression, low self-esteem, anxiety, family issues as well as serious health related problems. This book takes a close look at 20 individuals successfully recovering from binge-eating disorder. Specific aspects of what contributes to successful recovery are described. Examples of individuals recovery experiences can help provide clinicians working with eating disorders ideas for helping their clients.