Bøger af PhD Bowers

With parenting advice for both babies and toddlers, this one-stop resource includes only the most important tips and advice so that you are truly prepared for the years ahead.

CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.