Bøger af Patrick Moore

"DBT for Autism: Using DBT to Build Emotional Resilience" is a groundbreaking guide for individuals on the autism spectrum and their families. This book explores how DBT, a proven therapy for a variety of mental health conditions, can be adapted to help individuals with autism build emotional resilience and cope with the unique challenges they may face.Drawing on the latest research in the field, this book provides practical tools and strategies for managing emotions, regulating behavior, and improving communication skills. From mindfulness practices to interpersonal effectiveness skills, readers will learn how to navigate social situations, regulate their emotions, and build stronger relationships with those around them.Written in a clear and accessible style, "DBT for Autism" is an essential resource for anyone seeking to support individuals with autism in building emotional resilience and achieving greater success in their personal and professional lives. Whether you are a parent, teacher, or clinician, this book will provide you with the knowledge and tools you need to help individuals with autism thrive.

Unleash a world of culinary delight for your furry friend with "Pawsitively Delicious," a groundbreaking guide to Mastering Instant Pot Meals for Your Dog. As an author with a decade of experience, I bring a seasoned touch to this unique and heartfelt cookbook that transcends traditional pet nutrition guides. This book is a labor of love, meticulously crafted to provide dog owners with a treasure trove of easy-to-make, nutritionally balanced, and tail-waggingly tasty recipes. Drawing from my expertise, I've curated a collection of Instant Pot meals that not only cater to your dog's dietary needs but also celebrate the joy of creating wholesome, homemade treats. "Pawsitively Delicious" takes pet nutrition to the next level, offering a diverse range of recipes that cater to different breeds, sizes, and dietary requirements. From savory stews to canine-approved casseroles, each dish is thoughtfully designed to enhance your dog's well-being while ensuring mealtime is an eagerly anticipated event. What sets this book apart is its emphasis on simplicity and efficiency. With the Instant Pot as your kitchen ally, you'll spend less time cooking and more time bonding with your four-legged friend. I've included step-by-step instructions, helpful tips, and nutritional insights to empower even the most novice chef to create gourmet meals for their furry companion. Beyond the delectable recipes, "Pawsitively Delicious" embraces the importance of a holistic approach to pet care. The book explores the connection between nutrition and a dog's overall health, offering valuable guidance on portion control, ingredient selection, and dietary considerations. It's not just a cookbook; it's a comprehensive guide to nurturing a happy, healthy, and satisfied canine companion. With "Pawsitively Delicious," I invite you to embark on a culinary adventure that goes beyond the bowl. Whether you're a seasoned pet parent or a newcomer to the world of homemade dog meals, this book promises to make mealtime a delightful and nutritious experience for your beloved furball. Prepare to witness the joy in your dog's eyes as you become the chef behind their favorite, home-cooked delights.

"Explore a journey to vibrant living with diabetes type 1 through this empowering guide. Discover practical strategies, insightful tips, and inspiring stories that navigate the challenges, offering a holistic approach to managing diabetes. Whether you're newly diagnosed or seeking a renewed perspective, this book equips you with tools for a fulfilling life, blending medical insights with personal narratives to foster resilience, well-being, and a vibrant lifestyle despite diabetes."

Embark on a captivating exploration of Terra Australia in this enlightening journey. Unveiling Terra Australia takes readers on an immersive discovery of the unique landscapes, diverse wildlife, and rich cultural tapestry of the Down Under. From the sun-kissed beaches to the rugged outback, this book unravels the essence of Australia, blending travelogue with cultural insights. Join the adventure and delve into the heart of a continent that beckons with its mysteries and allure.

"In 'Nourishing Against the Odds: A Cancer Diet Guide, ' discover the transformative power of food in the battle against cancer. This comprehensive and evidence-based guide offers a roadmap to not only nourish your body but also empower your spirit on the challenging journey to recovery. Packed with expert insights, practical advice, and delicious, cancer-fighting recipes, this book equips you with the knowledge and tools to make informed dietary choices that can enhance your well-being and resilience. Whether you're a patient, caregiver, or simply seeking to bolster your health, this book is a beacon of hope, offering hope and healing through the plate."

Embark on an extraordinary journey into the untamed jungles of the world. "Jungle Treks Travel Guide" is your key to unlocking hidden trails, encountering rare wildlife, and discovering nature's best-kept secrets. Prepare to be captivated, inspired, and forever transformed by the raw beauty and untamed spirit of the jungle.Unveil unexplored paths, witness exotic wildlife, and savor the flavors of local cuisine. Let the jungle's ancient whispers guide you to places few have ventured before. Feel the exhilaration of encountering majestic creatures and immerse yourself in the grandeur of nature's design.This guide is your compass, providing insider tips, detailed maps, and practical advice. Let the call of the wild beckon you. Answer it with "Jungle Treks Travel Guide" and let the jungle weave its magic around you. This book is your ticket to an adventure that will stay with you long after you've turned the last page.

Discover the key to a harmonious and stress-free relationship with your furry companion in "Housebreaking Your Dog." This essential guide provides a straightforward and proven approach to housebreaking, ensuring your dog learns the simplest and most effective way to go potty outside. With its practical tips, expert advice, and compassionate methods, this book is your go-to resource for transforming your dog's bathroom habits and creating a clean and peaceful home environment. In this book, you will: - Understand the importance of housebreaking and its impact on your dog's well-being.- Overcome common housebreaking challenges effortlessly.- Embrace the power of positive reinforcement techniques for successful training.- Prepare a safe and comfortable space for your dog's housebreaking journey.- Establish a consistent routine that promotes proper elimination habits.- Learn to recognize your dog's bathroom signals and effectively communicate with them.- Build a strong bond based on trust, love, and mutual understanding.- Gain further training tips and access valuable resources to enhance your dog's training experience. With "Housebreaking Your Dog," you hold the key to unlocking a world of happiness, cleanliness, and harmony with your beloved canine companion. Take the first step towards a stress-free home and a deeper connection with your dog. Grab your copy now and embark on a transformative journey that will leave both you and your dog wagging with joy.

The Maldives is a tropical paradise with some of the best diving in the world. The clear waters and abundant marine life make it a haven for divers of all levels. From beginners to experienced divers, there is something for everyone in the Maldives. This book is a comprehensive guide to diving in the Maldives. It covers everything from planning your trip to choosing the right dive sites. The book also includes detailed descriptions of over 100 dive sites, as well as tips on how to spot the most interesting marine life. Whether you are a first-time diver or a seasoned pro, Maldives for Divers is the perfect companion for your trip to this underwater paradise.

In the treacherous city where darkness and secrets lurk, Ethan Cross, a detective skilled in the art of darkness magic, finds himself on a dangerous case. Abigail Sinclair seeks his help to protect her daughter from a supernatural stalker, plunging Ethan into a deadly race against time to unravel the mystery of an ancient artifact and the sinister cult behind it all. As Ethan delves deeper into the shadows, he uncovers the Luminous Assembly's twisted plan to control the city's magical power and summon the terrifying Shadow King. With the aid of Detective Ji-Yoon Park and a newfound ally, the enigmatic Lily, Ethan must confront his own demons, battle monstrous creatures, and risk everything to stop the cult's malevolent ritual. But can he overcome the darkness within himself and save the city from the Shadow King's grasp? Darkness, danger, and a desperate quest for the truth collide in "Shadow's Grasp," a thrilling urban fantasy novel that will keep you on the edge of your seat until the very end.

This comprehensive guide is the perfect resource for expecting mothers looking to stay active and healthy during their pregnancy. It provides step-by-step instructions on how to safely incorporate exercise into their routine, with easy-to-follow exercises and stretches that are tailored to each trimester of pregnancy. It also includes expert advice on how to maintain a healthy diet, valuable information on the importance of rest, and tips on how to avoid common pregnancy-related injuries. Pregnant Workout Guide for Expecting Mothers is the perfect tool to help moms-to-be stay in shape and build the foundation for a healthy pregnancy.

Discover the Secrets of Canine Trick Training: Unleash Your Dog's Potential! In "Trick Training Tales," embark on an extraordinary journey that will transform your bond with your furry companion. This captivating guide unveils a world of playful possibilities, teaching you the art of training your dog to perform incredible tricks. Get ready to witness the magic of your dog's intelligence and unleash their full potential!

This is a new release of the original 1957 edition.

Discover the Secret to Building Strength and Size Without Bulking Up with "Isometric Exercises for Muscle Building." Are you tired of traditional muscle-building methods that leave you feeling bulky and immobile? Are you searching for a more efficient and effective way to develop your strength and build lean, sculpted muscles? Look no further. In this groundbreaking book, you'll unlock the power of isometric exercises, a hidden gem in the world of fitness. Isometric exercises involve static contractions that activate your muscles without the need for weights or bulky equipment. With the right knowledge and techniques, you can transform your body and achieve impressive results. Inside, you'll explore a wide range of isometric exercises specifically designed to target different muscle groups, from your upper body to your core and lower body. Discover how to perform exercises like isometric push-ups, wall sits, planks, and more, all while maximizing muscle growth and strength gains. But this book goes beyond just exercise demonstrations. You'll delve into the science of muscle growth, learn about the different types of isometric contractions, and understand how to incorporate isometric training into your existing workout routine. Plus, gain valuable insights into nutrition, recovery, and optimizing muscle repair for maximum results. Whether you're a beginner or an experienced fitness enthusiast, "Isometric Exercises for Muscle Building" provides a comprehensive guide to revolutionize your approach to muscle building. Unlock the secrets of isometric training and experience the transformative power of strength and size without sacrificing mobility or athleticism. It's time to embrace a new way of building muscle. Are you ready to unlock your true strength potential? Get your copy of "Isometric Exercises for Muscle Building" and start your journey to a stronger, more sculpted physique today.

Slightly torn pages from the loose hands of a madman is the debut poetry book by Chicago based beat poet, Patrick Moore. Raw, real, working class poetry. Iron Lung Press

Discover the thrill of riding the waves and embark on a global adventure with "Surfing Escapes Travel Guides: Riding the Waves of the World's Best Beaches." Immerse yourself in the vibrant surf cultures, breathtaking landscapes, and unforgettable experiences that await you in renowned surf destinations across the globe.This captivating guidebook takes you on a journey to iconic spots and hidden gems, revealing the secrets to catching the perfect wave in each location. From the golden shores of California to the tropical paradise of Bali, from the rugged beauty of South Africa to the emerging surf scene of Ghana, let the allure of these world-class surf destinations ignite your wanderlust.Dive into the exhilarating world of surfing as you explore detailed surf spot descriptions, insider tips, and recommendations for accommodations and local attractions. Learn about essential gear, safety tips, fitness for surfing, and fundamental techniques to enhance your skills in the water.But this book is more than just a practical guide-it's a celebration of the surfing lifestyle. It's about embracing the freedom, joy, and sense of adventure that surfing brings. It's about forging connections with nature and immersing yourself in the vibrant surf communities around the world.Whether you're a seasoned pro or a beginner dreaming of catching your first wave, "Surfing Escapes Travel Guides" is your ultimate companion. Let it be your passport to unforgettable surf experiences, inspiring you to embark on thrilling adventures and create lifelong memories. Grab your board, ride the waves, and let the journey begin.

Are you looking to build muscle and get stronger? If so, you need a workout plan and a diet plan that are specifically designed for women. This book will give you everything you need to build muscle and achieve your fitness goals. The workout plan in this book is designed to help you build muscle and strength. It includes a variety of exercises that target all the major muscle groups. The plan is progressive, so it will get harder as you get stronger. The diet plan in this book is designed to help you fuel your workouts and build muscle. It includes a variety of healthy, whole foods that are high in protein and low in processed foods. The plan is flexible, so you can adjust it to fit your lifestyle. In addition to the workout plan and diet plan, this book also includes information on: How to set fitness goalsHow to track your progressHow to deal with plateausHow to avoid injuriesIf you're serious about building muscle and getting stronger, then this book is for you. It's the only book you need to achieve your fitness goals. Here are some of the benefits of following this workout plan and diet plan: You will build muscle and strength.You will improve your overall fitness.You will boost your metabolism.You will reduce your risk of chronic diseases.You will improve your mood and energy levels.Youwill feel more confident and attractive.If you're ready to start building muscle and getting stronger, then order your copy of Bodybuilding Workout Diet Plan for Women today!

Conquering Temptation: A Journey to Overcoming Porn Addiction" is a comprehensive guide for anyone looking to overcome the struggles of porn addiction. The book delves into the root causes of addiction, and provides practical strategies for breaking free from its grip. Through personal anecdotes and expert advice, readers will learn how to identify triggers, develop coping mechanisms, and build a support system to help them stay on track. With a focus on self-reflection and growth, this book offers a path towards healing and reclaiming control over one's life. Whether you are seeking to overcome porn addiction for yourself or a loved one, "Conquering Temptation" is the essential resource for finding lasting freedom.

Are you looking for a new scuba diving destination that's off the beaten path? If so, then the Diving Depths Travel Guide is the perfect book for you! This comprehensive guide features over 100 of the best scuba diving destinations in the world, from the well-known Great Barrier Reef to the lesser-known Malapascua Island in the Philippines. Each destination is described in detail, including its diving conditions, marine life, and accessibility. The guide also includes helpful information on gear, permits, and transportation. In addition to providing detailed information on each destination, the Diving Depths Travel Guide also includes a wealth of other useful information, such as: Tips on how to plan a scuba diving tripHow to choose the right dive gearHow to stay safe underwaterWhere to find food and accommodationsHow to get aroundWhether you're a seasoned scuba diver or a first-timer, the Diving Depths Travel Guide is the perfect resource for planning your next scuba diving adventure. Here are some of the highlights of the book: Detailed descriptions of over 100 of the best scuba diving destinations in the worldHelpful information on gear, permits, and transportationTips on how to plan a scuba diving trip, choose the right dive gear, stay safe underwater, and find food and accommodationsThe Diving Depths Travel Guide is the perfect resource for planning your next scuba diving adventure. Whether you're a seasoned diver or a first-timer, this comprehensive guide will help you find the perfect destination for your skill level and interests

Are you tired of living with constant pain and discomfort? Do you long for a solution that doesn't require intense physical movement? Look no further! "Isometric Exercises for Pain Relief: How to Build Strength and Endurance Without Moving" is the answer you've been searching for. This book offers a powerful and effective approach to pain relief through isometric exercises. With its easy-to-follow instructions and targeted exercises, you'll discover how to strengthen your body, improve endurance, and find relief from nagging pain-without the need for strenuous movement. Why choose this book? Here are a few reasons: Experience the benefits: Discover how isometric exercises can help you build strength, stabilize your joints, and improve posture-leading to a life free from pain.Targeted exercises: Learn a variety of exercises that specifically target different areas of your body, including the upper body, core, back, and lower body.Personalize your routine: Design an isometric exercise program that suits your unique needs and goals, and learn how to track your progress along the way.Overcome obstacles: Find guidance on avoiding common pitfalls, adapting exercises to your body's capabilities, and maintaining a long-term exercise practice.Achieve results: With the right mindset, consistency, and patience, you can unlock your body's potential, maximize results, and enjoy a pain-free life.If you're ready to take control of your pain, build strength, and improve your overall well-being, "Isometric Exercises for Pain Relief" is the essential guide you need. Say goodbye to discomfort and hello to a stronger, healthier you. Get your copy now and start your journey towards a pain-free future.

Paris is one of the most popular tourist destinations in the world, and for good reason. The city is home to some of the most iconic landmarks in the world, including the Eiffel Tower, the Louvre Museum, and the Notre Dame Cathedral. But Paris is more than just a city of museums and monuments. It's also a city of art, culture, and food. If you're planning a trip to Paris, you'll need a guide to help you make the most of your time. That's where Exploring Paris: A Comprehensive Guide to the City of Lights comes in. This book is packed with information on everything you need to know about Paris, from where to stay to what to eat. Here are just a few of the things you'll learn in Exploring Paris: The best neighborhoods to stay in, depending on your interestsThe top museums and attractions, and how to save time in lineThe best restaurants, cafés, and bars, for every budgetThe best day trips from ParisAnd much more!Exploring Paris: A Comprehensive Guide to the City of Lights is the perfect companion for your trip to Paris. With this book, you'll be sure to make the most of your time in the City of Lights. Here are some additional details about the book: The book is beautifully illustrated with photos and maps.The book is available in both print and ebook formats.

The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy LifestyleAre you a senior who wants to improve your strength and flexibility? If so, this book is for you!In this book, you will learn the basics of Pilates, a low-impact exercise that is perfect for seniors. Pilates can help you to: Improve your balance and coordinationStrengthen your core musclesIncrease your flexibilityImprove your postureReduce your risk of fallsLose weightImprove your overall health and well-beingThe exercises in this book are easy to follow, and they can be done at home or in the gym. You don't need any special equipment, and you can start today!Here are some of the key benefits of this book: It is specifically designed for seniors.The exercises are safe and effective.The exercises are easy to follow.You don't need any special equipment.You can start today!If you are a senior who wants to improve your strength and flexibility, then this book is for you!

New York City is one of the most expensive cities in the world, but that doesn't mean you can't have a great time without spending a lot of money. In fact, there are plenty of ways to explore the Big Apple on a budget. This book is a guide to all the best things to do in New York City without breaking the bank. From free museums and parks to cheap eats and hidden gems, you'll find everything you need to know to have a memorable and affordable trip to New York City. Here are just a few of the things you'll learn in New York on a Budget: The best free museums and attractionshe best cheap eatsThe best ways to get around the cityThe best hidden gemsAnd much more! New York on a Budget is the perfect guide for anyone who wants to experience all that New York City has to offer without spending a fortune. With this book, you'll be sure to have a great time on your trip, no matter how much money you have to spend. Here are some additional details that you can add to your book description: The book is written by a travel writer who has lived in New York City for many years.The book is beautifully illustrated with photos and maps.The book is available in both print and ebook formats.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Almost every serious amateur astronomer knows the benefit of having a fixed observatory of some sort - it saves a vast amount of time and effort during every observing session - and this book provides the necessary help. More Small Astronomical Observatories details the methods and techniques employed by non-professional astronomers from all over the world, providing a wonderful resource for anyone wishing to build a small observatory of almost any kind. It's a fun read, too.

Although transits of planets across the Sun are rare (only Mercury and Venus orbit the Sun closer than us, and so can transit the Sun's disc) amateur astronomers can observe, record and image other kinds of transit, which are very much more frequent. Transit is in two parts, the first telling the fascinating story of the early scientific expeditions to observe transits. The second part is for practical observers, and explains how to observe transits of all sorts - even transits of aircraft as they fly between the observer and the Sun!

Eyes on the Universe is an illustrated history of the telescope, beginning with pre-telescopic observatories and the refractors of Galileo, Lippershey and Digges, and ending with the most modern instruments including - of course - the Hubble Space Telescope. Written by Dr Patrick Moore CBE, to celebrate the 40th Anniversary of the world's longest-running television programme, the BBC's The Sky at Night, the book takes an enthusiastic look at the development of astronomical telescopes. It provides its readers with a fascinating overview of the way astronomical telescopes have evolved with technology during the past 450 years. Amateur and professional astronomers alike will find this book both entertaining and instructive.