Bøger af Patrick Magana

Do you find it increasingly difficult to step out of your comfort zone or think outside of the box?Do you constantly question your decision making?Or do you want to become more flexible and open-minded in all areas of your life?If you answered yes to any of the questions above, this guide will change your life for the better. Are you ready to begin?Mental models are natural and help us make decisions, assess situations, and conserve our energy.But sometimes those models turn into a trap that hurts your mental game, rather than helps it.Our beliefs, ideas, values, perceptions, and experiences change over time, so shouldn't the structures in our mind also evolve?This guide teaches you how to utilize those mental models when it is appropriate but question when and how you use them when they trap you in.It's time to break apart and rebuild the maps you have created in your mind.Based on psychological research, this guide reveals the different ways we think, such as emotionally, analytically, and logically, and it teaches you how to use each mindset when making decisions.Daniel Kahneman and Amos Tversky's 1973 research on "Judgement Under Certainty: Biases and Heuristics" through the Oregon Research Institute provides foundational evidence for us.They show how mental models interfere with humans' ability to gather new information and build patterns of thought, making it difficult to assess new problems and decisions.With this guide, you'll discover: Concrete strategies, broken into steps, for how to break apart the maps and structures in your mindThe triggers and signs for when mental models are engaging and trapping youWhy your prejudices and stereotypes are hurting you more than you thinkThe absolute worst thing you are doing that is stopping your open-mindednessThe tools you need to up your game and be more successful at workHow to stop limiting yourself and try new things without fear!Why your confidence may actually be hurting your work and social life, and how to take it to the next level!How to feel great about your decision-making process so you don't live with regret!Just like your body changes and you learn to care for it over time, does it not make sense to grow and develop your decision-making skills and mental game too?Imagine how the rest of your life will wildly improve and change once you free yourself from the out-of-date structures of your mind!Start your journey now, towards owning your life and your decisions by clicking "Add to Cart" now!

Have you ever thought to question your thinking?Did you know you use mental models every day?Or have you ever felt in a mental rut where nothing is new and exciting to think about?If you are curious about any of these questions, this guide will give you the answers you have been searching for.So many people have no idea what a mental model is - or that they control our lives.Mental models are the mind's framework to help us make sense of the world, solve problems, and make informed decisions.They are built with your education, past experiences, and habits of thought you create over time.But did you know your mental models can go wrong?And even be harmful to your life?Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships.Understanding how mental models work is the first step towards using models to make you function more efficiently, make better, more logic-based decisions, and use your mental energy more wisely.In his influential 2011 book Thinking: Fast and Slow, Daniel Kahneman explains the two systems of thinking the brain has and why it uses mental models.He reveals that while part of our thinking is slow, thoughtful, and requires effort, the other part of our brain wants to conserve energy, using mental models to build shortcuts and patterns to automate our thoughts.In this guide, you'll learn: The best and most effective way to train your mind, just like you train your body, to reach your greatest potential and find your power!Why your intuition may be seriously hindering or even hurting youThe most-used models and how to reverse them to find mental flexibility and opportunityHow you're unconsciously limiting yourself and narrowing your mindThe key to getting out of your mental rut, before it's too late!How to rid yourself of your "default" ways of thinking to improve your relationships, and love yourselfHow to maximize life's benefits by changing your thinking!Why the most successful and happiest people are so good at "thinking out of the box" and how you can too!Get a step ahead of everyone else by understanding your models, beliefs, and biases, so that you become aware of when they are affecting your choices and judgments.With this guide, you will build your mental toolbox to more efficiently and effectively make decisions, solve problems, and realize your life's greatest potential.Reclaim control of your mind from your mental models to achieve your best self by clicking "Add to Cart" right now!

Do you find yourself heavily influenced by the feelings of those around you, and constantly?Are you exhausted when you are around people too much?Or do you ever think that you feel so many more emotions than everyone around you?If you responded "yes" to one of these questions, we understand how you're feeling.You may be an empath, meaning you are a deep feeler and take on the emotions of those around you.Being an empath can be a wonderful thing because you care for others, and you feel things very deeply, in a world that likes to shut out emotions.But it can also be draining and energy-sucking.So, how does an empath find happiness, joy, and positive energy for themselves?In this guide, you can master techniques to make life less challenging when the darker side of sensitivity rears its ugly head.Learn to decrease and manage your stress, improve your emotional intelligence, and have a positive outlook on life - all of the time.In 1981, Carl Jung proposed a theory in the Princeton University Press on "Archetypes and The Collective Unconscious," in which there exists a network of emotional connection amongst humans.His work reveals why you may be sensing what others are thinking and feeling on an intense level, helping us to understand more about empaths' experiences.Based on scientific studies and research, like Jung's work, this guide will help you heal yourself as you heal others.By reading this guide, you'll discover: How to thrive, not just survive, as a highly sensitive person in a harsh world full of painThe essential steps to avoiding the pitfalls of being an empathCoping mechanisms of empaths that could be dangerous for your life - and how to overcome themHow empaths should approach love, sex, and relationships - and how to be a good partner as an empathWho to absolutely avoid, since they will use your empathy and sensitivity to abuse youThe easiest and quickest way to let go of the grudges you hold onto (because you will be happier without them!)Why self-care is vital to protecting yourself, and the best plan for how to do itPractical strategies for managing your energy and emotions at work, in relationships, and society, otherwise you will continue to suffer!Being an empath can feel like a curse, but it does not have to be like that anymore. As an empath, you are special because you represent what it means to be a human with feelings.Embrace your skills of empathy and your power as an independent person by learning how to balance being the healer and lover you are, while also protecting yourself.You can bring out the best of being an empath while ridding yourself of the negative parts because you deserve a life of happiness and joy. Take the first step and click "Add to Cart" now!

Do you struggle to be yourself out of fear of rejection?Do you often feel lonely or left out?Are you searching for practical guidance on how to live life fully as an introvert?If you answered yes to any of these questions, keep reading.Young, old, rich, or poor -- we all feel lonely from time to time.But do you always seem to feel lonely, even when you're surrounded by people?It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common.According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out.What can we do to overcome this?Surprisingly, the solution is very simple!The key to conquering loneliness is learning to enjoy your own company.A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation.They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects.This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book.If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here.In this guide, you'll discover:How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries8 ways to enjoy spending time alone even if it normally bores or scares youThe 3 keys to being true to yourself and overcoming your fear of rejectionWhy even extroverts need some time alone (most people don't realize this)6 signs you need some "me time" that you should never, ever, ignoreThe trick to ending needless self-criticism everyone needs to know about5 easy ways to cultivate self-love (this is vital)A quality that separates the most successful people in the world from the rest and how to develop it right now...and much, much more!Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable.Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company.Befriend your truest self today by clicking "Add to Cart" right now!