Bøger af Nixaly Leonardo

Process your anger and live a calmer, happier life Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay. What sets this anger workbook apart from other anger management books: Guided journal prompts—Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger. Insightful self-evaluation—Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger. Coping strategies—Discover effective methods for dealing with sudden moments of anger—and learn techniques for keeping rising tensions at bay. Master your anger and other emotions with the powerful tools in this complete anger management workbook.

"To listen actively is to listen with complete attention and an engaged mind and body. And while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard--in the workplace and beyond. With 30 practical communication tools grounded in active listening, you'll acquire skills to help you get your message across, cultivate healthier personal relationships, and even achieve greater career success."--Provided by publisher.

Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes. What sets this book apart: The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment. Hands-on healing—Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding. Better communication—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively. Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.