Bøger af Nancy Lewis

"Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors" In "Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors," embark on a culinary adventure that transcends the ordinary. This cookbook isn't just a compilation of recipes; it's a compass guiding seniors toward a healthier and more vibrant lifestyle. By marrying the principles of the esteemed DASH Diet and the time-honored Mediterranean way of eating, this book curates a collection of delicious, quick, and easy recipes designed specifically to support seniors' health needs. - Harness the Power of Two Diets: Experience the fusion of the renowned DASH Diet and the nourishing Mediterranean lifestyle in one comprehensive cookbook tailored specifically for seniors.- Tailored for Seniors: Carefully crafted recipes and dietary guidance cater to the nutritional needs and health concerns commonly faced by seniors, promoting well-being and vitality.- Health Benefits at Your Fingertips: Discover a treasure trove of flavorful, heart-healthy, low-sodium, and nutrient-dense recipes designed to support lower blood pressure, heart health, weight management, and overall wellness in your golden years.Delve into a world of flavors and nutritious meals meticulously designed to prioritize heart health, reduce sodium intake, and promote overall well-being. From delectable salads brimming with colorful produce to comforting soups, succulent proteins, and wholesome snacks, each recipe is crafted to nourish the body and tantalize the taste buds. Embrace the joy of cooking and savoring meals that not only foster health but also bring immense pleasure to your dining table. "Unlocking Vitality" isn't just about recipes; it's a holistic approach to fostering longevity, vitality, and joy through mindful eating. It's an invitation to embrace the richness of two esteemed diets, unlocking a pathway toward better health and a more vibrant life. Embark on a journey toward wellness and vitality today. Grab your copy of "Unlocking Vitality: The DASH Diet Mediterranean Cookbook for Seniors" and discover the transformative power of nutritious and delightful meals tailored for your health and happiness. Let's unlock vitality together!

Bring "Top 50 Pasta Shells Recipes" to your FAMILY'S MEALS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Welcome you to the series about Pasta! You are handling the book "Top 50 Pasta Shells Recipes". Creating your own pasta is a gratifying way to use your hands to make something wonderful from your choice of ingredients. Homemade pasta is teeming with character-from its pure, vibrant color and smooth, chewy texture to its full, fresh flavor. You can prepare your customized fillings from premium-quality, preservative-free ingredients (can be local and seasonal if you like), then season it to suit your taste. Do not hesitate, discover the book in the parts listed right now! 50 Awesome Pasta Shells RecipesCreating your own pasta is all about enjoying the process while you work with your hands, making conventional and flavors of fresh pasta (for sharing with your loved ones) through the use of a wooden table and simple kitchen tools.I hope you'd have a great time enjoying the book "Top 50 Pasta Shells Recipes". I welcome comments from my readers. Please hit me a message, and I'll definitely respond.You also see more different types of recipes such as: Goat Cheese RecipesStuffed Pasta CookbookBaked Pasta CookbookEnchilada RecipesScallop RecipesMeatball CookbookChutney Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat pasta every day!Enjoy the book,

If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "Top 88 Seasonal Fruit Recipes" in the parts listed below: 88 Awesome Seasonal Fruit RecipesAlthough this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "Top 88 Seasonal Fruit Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Scrambled Egg RecipeEnchilada RecipesApricot RecipesPoke Cake RecipesParfait RecipesFrittata RecipesKabobs Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,

It's MY LIFE. It's MY RELIGION. No time like DINNERTIME. DINNERTIME... Because YOU'RE WORTH IT!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩I could go on forever! In case it isn't obvious, I love dinnertime! It's my favorite time of day-it means the day's grind is almost over and you can finally reward yourself with a quality time spent with your loved one. It's when you gather around the dining table (or whatever kind of table you're using!) and catch up on your loved one over a delicious dinner. Let's discover "Top 50 Christmas Dinner Recipes" right now! 50 Awesome Christmas Dinner RecipesHome cooks will love how simple and fast they can prepare those meals. You can learn so much more in this cookbook.Hoping that you'd find "Top 50 Christmas Dinner Recipes" totally useful and that you'd start cooking soon. Most importantly, I wish that the recipes here become an indispensable part of your dining table with your loved one for many years to come.Lots of love, You also see more different types of recipes such as: Baked Chicken RecipesChicken Breast RecipesChicken Marinade RecipesPork Loin RecipesPork Chops RecipeRoast Dinner CookbookChicken Parmesan Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook dinner yourself every day!Enjoy the book,

Bring "Top 50 Pasta Main Dish Recipes" to your FAMILY'S MEALS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Welcome you to the series about Pasta! You are handling the book "Top 50 Pasta Main Dish Recipes". Creating your own pasta is a gratifying way to use your hands to make something wonderful from your choice of ingredients. Homemade pasta is teeming with character-from its pure, vibrant color and smooth, chewy texture to its full, fresh flavor. You can prepare your customized fillings from premium-quality, preservative-free ingredients (can be local and seasonal if you like), then season it to suit your taste. Do not hesitate, discover the book in the parts listed right now! 50 Awesome Pasta Main Dish RecipesCreating your own pasta is all about enjoying the process while you work with your hands, making conventional and flavors of fresh pasta (for sharing with your loved ones) through the use of a wooden table and simple kitchen tools.I hope you'd have a great time enjoying the book "Top 50 Pasta Main Dish Recipes". I welcome comments from my readers. Please hit me a message, and I'll definitely respond.You also see more different types of recipes such as: Spaghetti Squash RecipeAsparagus RecipesSpaghetti Sauce RecipeNachos RecipeRavioli RecipesOrzo RecipesCopycat Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat pasta every day!Enjoy the book,

WOW your guest in any Party or Gathering with "Top 50 Appetizer Presentation Recipes"!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩To come up with the best appetizers in the book "Top 50 Appetizer Presentation Recipes", we tested each recipe extensively, making sure they're all delicious and perfect. It isn't easy to foresee what will happen at a party (Surprises are part of the fun!). Using these appetizer recipes, though, at least you're assured that the appetizers will be great. So let's discover right now! 50 Awesome Appetizer Presentation RecipesWe curated the appetizer recipes carefully in hopes of making it simpler for you to organize the best party ever. The recipes here contain simple stuff that can be eaten by the handful, a bite that won't be out of place in an elegant party, and a dip that enhances the flavor of celery sticks. Or, for easy serving and cleanup, you can choose to just prepare in bowls. Either way, we can surely help you! Let "Top 50 Appetizer Presentation Recipes" be your new kitchen partner for simpler, yummier, and stress-free appetizer preparations and overall, better party planning.You also see more different types of recipes such as: Egg Roll RecipeCheese Fondue CookbookBaked Chicken RecipesQuesadilla RecipesCracker CookbookMeatball CookbookPate Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat appetizer every party!Enjoy the book,

Nothing is more Special than Bonding with our Loved Ones over a HOME-COOKED MEAL.✩ Read this book for FREE on the Kindle Unlimited NOW! ✩In this age of fast-paced lifestyles, though, people are always on the go, and so, preparing a decent home-cooked meal on a hectic day seems next to impossible. This book "Top 50 Infant Baby Friendly Recipes" is a collection of my best family recipes for every meal (with inspiration from my mom), featuring simple, readily available ingredients and an array of cooking methods. Let's discover right now! 50 Awesome Infant Baby Friendly RecipesAlthough these recipes in "Top 50 Infant Baby Friendly Recipes" are different, they share some things in common that is they're family-friendly, nutritious, and easily prepared even by beginners.Home cooking is an opportunity to achieve a healthy balance of nutrients in your meals (including carbs, fat, protein, vitamins, and minerals) based on your family's nutritional needs. No complicated cooking techniques here-only simple recipes for your family who don't like to compromise the quality and nutritional value of their meals. Not to mention that they all taste great!I believe making healthy meals for the family is one of the ways to show how much you love them. The recipes here will delight the whole family, the crowd even the picky eaters!You also see more different types of recipes such as: Veggie Smoothie Recipe BookSpice Rub RecipesBurrito RecipesPot Roast CookbookVegetable Dip CookbookMeatloaf RecipeQuiche Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and cook yourself every day!Enjoy the book,

WOW your guest in any Party or Gathering with "Top 50 Easy Salsa Recipes"!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩To come up with the best appetizers in the book "Top 50 Easy Salsa Recipes", we tested each recipe extensively, making sure they're all delicious and perfect. It isn't easy to foresee what will happen at a party (Surprises are part of the fun!). Using these appetizer recipes, though, at least you're assured that the appetizers will be great. So let's discover right now! 50 Awesome Easy Salsa RecipesWe curated the appetizer recipes carefully in hopes of making it simpler for you to organize the best party ever. The recipes here contain simple stuff that can be eaten by the handful, a bite that won't be out of place in an elegant party, and a dip that enhances the flavor of celery sticks. Or, for easy serving and cleanup, you can choose to just prepare in bowls. Either way, we can surely help you! Let "Top 50 Easy Salsa Recipes" be your new kitchen partner for simpler, yummier, and stress-free appetizer preparations and overall, better party planning.You also see more different types of recipes such as: Salsa Dip RecipeSalsa Canning RecipesNachos RecipeTeriyaki CookbookMexican Salsa RecipesTequila RecipesCopycat Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat appetizer every party!Enjoy the book,

Make YUMMY and HEALTHY SIDE DISH to PREVENT HEART DISEASE and CANCERS!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩For many people, side dishes play just a minor role in a meal. However, they're good for your health as long as you pick the right side dishes. Since their ingredients are mostly fruits and veggies, they have fewer calories than main dishes do. Side dishes also help prevent many health problems, including cancers and heart disease. So let's discover a huge of side-dish recipes in the book "Top 50 Bean Side Dish Recipes". 50 Awesome Bean Side Dish RecipesYou'll find here a lot of side dish recipes for more pleasant meals because they usually add delicious flavors. Our side-dish recipes in the book "Top 50 Bean Side Dish Recipes" are guaranteed to delight.Making an yummy side dish will take you just a few minutes. Save more time by preparing while you're cooking the main dish.Don't worry if the veggies in your fridge go to bed. Simply follow our side-dish recipes to come up with great dishes everyone will love.Keep In TouchYou also see more different types of recipes such as: Lentil RecipesFrozen Vegetables CookbookVegetable Side Dish CookbookBlack Bean RecipesRoasted Vegetable CookbookDried Beans CookbookGreen Bean Recipes✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat side dish every day!Enjoy the book,

If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "Top 50 Pumpkin Recipes" in the parts listed below: 50 Awesome Pumpkin RecipesAlthough this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "Top 50 Pumpkin Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Easy Cheesecake RecipePumpkin Spice CookbookHealthy Cupcake CookbookPumpkin Soup RecipeCake Roll RecipePumpkin Dessert CookbookKids Pancake Cookbook✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,

WOW your guest in any Party or Gathering with "Top 50 Snack To Go Recipes"!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩To come up with the best snack in the book "Top 50 Snack To Go Recipes", we tested each recipe extensively, making sure they're all delicious and perfect. It isn't easy to foresee what will happen at a party (Surprises are part of the fun!). Using these snack recipes, though, at least you're assured that the snacks will be great. So let's discover right now! 50 Awesome Snack To Go RecipesWe curated the snack recipes carefully in hopes of making it simpler for you to organize the best party ever. The recipes here contain simple stuff that can be eaten by the handful, or a bite that won't be out of place in an elegant party. Or, for easy serving and cleanup, you can choose to just prepare in bowls. Either way, we can surely help you! Let "Top 50 Snack To Go Recipes" be your new kitchen partner for simpler, yummier, and stress-free snack preparations and overall, better party planning. You also see different types of recipes such as: Nachos RecipePopcorn RecipesBanana Muffin RecipeFajita RecipesFrittata RecipesGranola Bar RecipesGingerbread Recipe✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen. Let's live happily and eat snack every party! Enjoy the book,

"Leading people is a lot harder than I expected!" You might have muttered these words more than once. Any leader who has spent long hours enmeshed in messy projects, worked to rally a misaligned team, struggled with doubt, or dealt with difficult people has wondered if there is an easier way to have an impact, enact positive change, and achieve desired results through others. A better way is possible. There is a better way to lead. In this book, you will discover . . .· concrete steps to lead with greater confidence and capability· exercises and practical activities to strengthen your leadership in real time· stories of how leaders at all levels have changed the environment around them by first changing themselves Live As A Leader offers an inside look at how leaders can learn leadership principles, empower others around them, and grow a productive and inspired team. The authors of this book have spent more than three decades studying leadership, training leaders, and helping to instill leadership principles into the cultures of businesses, non-profits, and government organizations. They share with you the effective steps to become a leader-at work, at home, and in life. YOU can live as a leader!

The absolutely stunning poetry collection Girl Flying Kite: Poems consists of forty-two poems written by an award-winning writer.Nancy Louise Lewis features poems that came from a childhood spent in Appalachia and her other life experiences. She deals with sexual abuse, questions pre-conceived ideas about the world around us, and experiments with language in her works.She says, “Many of the poems have won awards, and I wanted to collect the best of my work into one volume. More to come.”The first poem in the collection, and the title of her book, Girl Flying Kite, describes the moment a nuclear bomb exploded over Nagasaki, Japan, during World War II.Her poem begins:We have to imagineshe had flaws, the girlwhose shade is blasted foreverinto Nagasaki stone. She was doubtlessless beautiful than the outlinesuggests.It ends:Seen from far above the earth, the mushroomcloud containing the moleculesof the girl must have lookedlike a giant knob openingthe door to a roomful of human horrors,lives no more than scraps of paperto be wadded up and tossedinto a corner trash basket.Her words are poignant, powerful, and most importantly, unforgettable.About the Author: Now retired, award-winning newspaper journalist and college professor Nancy Louise Lewis was born near Appalachia and now lives in Connecticut. She is CEO of her nonprofit, Legalities, Inc., which helps deserving litigants afford an attorney to access the court system. This is her second book. Her first was a memoir titled Daisies Don’t Lie: Misadventures in Journalism: The Making of a Feminist.Publisher’s website: http://sbprabooks.com/NancyLouiseLewis

An internationally admired child psychiatrist identifies the six key experiences that enable children to reach their full potential. Drawing on discoveries made in his research and practice, he describes the many ways in which games, fantasy play, and conversations aid intellectual and emotional development.