Bøger af Minaa B

Rivers Are Coming is a classic compilation of essays and poems on healing from emotional wounds inflicted by depression and trauma, and celebrating the survival of being lost and discovering ones ability to live wholeheartedly. In Rivers Are Coming, Minaa uses the river as a metaphor to solicit change, and extends an invitation to welcome the power of uncertainty into the lives of people so that we can be introduced to love, hope and healing, and to progress in an upward trajectory. Minaa B. intertwines her enriched teachings as a psychotherapist into this book to offer us wisdom and a profound sense of wholeness as we navigate through our journey. Rivers Are Coming is a reflective and thought-provoking book that helps people to reclaim their lives, proclaim their truths and learn how to piece their peace back together.

"Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as wellness coach and licensed therapist Minaa B. observes, we can't heal in isolation. The best way to move past individual trauma is through connection and community-healing ourselves and one another. In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle-from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair. Through her unique mix of deeply honest personal stories, proven practices, and prompts for writing and reflection, Minaa helps readers finally face their struggles, get unstuck, and transform their thinking-to claim agency in their own lives and circumstances, and to use that power to help heal a broken world"--