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Bøger af Michael W. (Professor Otto

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  • af Michael W. (Professor Otto
    451,95 kr.

    The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

  • - A Guide for Individuals and Families
    af Michael W. (Professor Otto
    260,95 kr.

    Living with Bipolar Disorder offers a wealth of information on this illness, along with effective strategies to reduce the likelihood of episodes of depression or mania and maximize the enjoyment of life. Chapters include stress and schedule management, focusing on life goals and improving wellbeing.