Bøger af Merriam Sarcia Saunders

Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive. What sets this book apart from other ADHD books for adults: Mindfulness for adult ADHD—Learn what mindfulness and meditation are, and how they can strengthen your ability to focus your attention and respond to stress in healthy ways. Many ways to meditate—Develop the meditation practice that works for you with an engaging mix of shorter and longer exercises, sitting and walking meditations, morning and evening activities, and more. Beginner-friendly practices—Even if you've never meditated before, these mindfulness exercises include step-by-step instructions and expert tips to help ensure success. Bring more awareness to every moment with Mindfulness Meditations for ADHD.

Sadie, a young girl who daydreams of clouds and ponies and bubbles and ice cream, just can't seem to pay attention to what she is supposed to be doing! Sadie has trouble keeping track of all the things heaped on a kid her age. So her mom comes up with a clever plan to bolster her confidence and keep her spirits up.

Charlie feels like he has a whirling, twirling motor running inside him all the time and sometimes he just can't settle. When his mom wants to talk to him, he figures he's in trouble - but she has a surprise for him instead! Includes a note with more information on ADHD, behaviour management, and helping children focus on the positives.