Bøger af Megan Smith

Elevate your fitness journey with "101 Things to Think About While Walking." This invigorating collection of thought-provoking insights, whimsical prompts, and reflective musings will inspire your mind, body, and spirit. Embrace the synergy of physical activity with mental rejuvenation, making each step a stride towards a healthier, happier you.

A tale of robots, bullies, and friendship. This story is loosely based on true events of my childhood. Now that I have my own daughter entering elementary school, I am in hopes that this will help any child dealing with bullying issues. I also want those who are not being bullied to befriend those that may not be having an easy time. It is okay to break away from the mold and be a little different.

When promises are broken, seventeen year old Spencer finds herself on summer vacation with only half of her family. Unhappy with the life that she's living, she makes a promise to herself to shake things up. On her newfound journey to happiness she meets Nick. Mysterious, stubborn and demanding Nick. After a roller-coaster ride of a year she is forced to go back to the town that she swore never to return to. With a whole lot more to lose and her heart at stake, she puts her trust in Nick once again. "Promises can be broken just as fast as they were made." - Unknown

When you spend a lot of time outside, you need to protect your skin from harmful UVA and UVB rays. Unfortunately, most commercial suntan lotions are loaded with chemical ingredients which can also harm your skin. So what is the solution? Making your own homemade suntan lotions. In this book you will receive the following: -An introduction to homemade suntan lotions -A collection of homemade suntan lotion recipes -A collection of homemade self-tanner recipes By the time you finish this book you will be fully equipped to start making your own suntan lotion at home. So what are you waiting for? Get started!

Lola has a huge heart that causes magical events to take place. This book is based on handmade creatures made by Megan Smith of Stitched from the Crypt. Copies of this book will be donated to Riley's Children's Hospital Cheer Guild. Check out Stitched from the Crypt's Facebook and Etsy for your own Munchie Monster and other fun items!

What do you do when the one you've always wanted becomes too Hard to Love? Hailey Taylor's heart has always belonged to Mason Cahill, but one secret has changed everything. Things on the baseball field come easy for Mason Cahill. Why can't the rest of his life be simple? Mason's finally admitted he wants the one girl he can be himself around, but one secret destroyed that. Their love isn't sweet and simple. It's hot, loud, and messy. But now, when he's finally all in, she's folded. Sparks fly. Tempers flare. Hearts shatter. One thing is certain... everything has changed. Who will be too Hard to Love?

Raine Bellator had learned long ago that it was better never to feel, never to let anyone get close. Experience had taught him that those he loved only ended up hurt. So, when he looked up and found his Seraphin in a woman with innocent, beautiful eyes...he walked away after indulging in one intoxicating moonlit waltz.A century later, he was being sent back in time on assignment...to save his Seraphin and her father from an enemy determined to kidnap and uncover all their secrets. It had nearly killed him to leave her once and now, after working side by side trying to save her father, he's not sure how he'll find the strength to do it again.Alexandra Browning had found herself enchanted by a stranger at a ball. When he stepped out of the shadows, something very much like recognition had touched her soul and when he'd swept her into his arms for a dance in a garden, she thought they'd taken the first steps into a hopeful future. Until he just...disappeared only to reappear out of nowhere and save her from an attack months later.With her father taken and bewildered by the enemy's interest in her, she races to unlock the secrets of his formula and find a way to break through the wall surrounding Raine's heart before they lose their final chance for happiness.

The goal for A-Z Fitness is to educate our youth on the importance of living a healthy lifestyle! We are determined to lead the world into greatness one letter at a time. By focusing on the ABCs of health & wellness, we are able to equip our young people with the tools to live better. Our hope is that this book will allow parents, educators and children to engage in conversation and wellness activities as it pertains to health. And ultimately, that it has a positive impact on all of their lives. Your health can't wait so let's learn our ABCs!

Acute myocardial infarction (AMI) occurs when the blood flow to a part of the heart decreases or stops, resulting in damage to the heart muscle. This happens when an atherosclerotic plaque ruptures and blocks the coronary artery. It can also be caused due to coronary artery spasms triggered by cocaine use, emotional stress or extreme cold. The chief symptom is chest discomfort or pain. Faintness, shortness of breath, nausea, exhaustion and cold sweats are also observed. Acute myocardial infarction may cause an irregular heartbeat and result in cardiogenic shock, heart failure or cardiac arrest. Most AMIs occur due to coronary artery disease. ECGs, coronary angiography and blood tests aid in the diagnosis of AMI. Quick management of myocardial infarction is important. Aspirin, nitroglycerin or opioids may be prescribed for its management. Supplemental oxygen may be given to those experiencing shortness of breath. This book explores the emerging aspects of acute myocardial infarction in present day medicine. It provides significant information of this condition to help develop a good understanding of its diagnosis and management. This book includes contributions of experts and scientists which will provide innovative insights into this cardiac condition.